Sports are a great way to keep your body and mind healthy. However, they do come with the risk of injuries, and when that happens, we might not know what to do.
Injuries are common in the sports world, especially among professional athletes. Dealing with these injuries, such as running injuries, boxing injuries, or other types, can be pretty uncomfortable, especially for highly talented athletes in less affluent Latino communities looking for their big breakthrough.
Some people can get stressed out when they suffer an injury and their stress levels can prevent them from thinking clearly and finding the proper treatment. If left untreated, even minor injuries may cut a promising carrier short, and no one wants that.
If someone else is responsible for your sports-related injury, you should contact the police and find a good injury lawyer. In the words of James McKiernan Lawyers, affectionately referred to by Santa Maria residents as “algunos de los mejores abogados de lesiones en Santa Maria, CA”, if someone purposefully punches, kicks, or otherwise injures you, you need to contact a lawyer.
Now, let’s see what you can do for your injury before seeking medical or legal help.
Protecting the injury
When you get a sports injury, the first thing you want to do is protect it from further damage. If you are bleeding, wash the wound with water (never use alcohol!), wrap it tightly with a clean cloth or sterile gauze, and seek medical attention. If you fracture a bone, secure it in place and get medical help.
Whichever the case, protecting the injury is paramount. That way, you will save yourself from making it worse. Bandage it tightly and secure it before seeking medical attention.
Icing the injury
You have probably heard about the traditional icing method. Yes, it works.
If you get a sports injury, you should find something to cool it before getting to the hospital. That way, you will be able to relieve pain immediately, reduce inflammation, tissue temperature, and blood flow, and decrease the chances of swelling.
Keeping an ice pack or anything frozen you can find on the injury for 10-15 minutes will surely help relieve pain. If you opt for ice, wrap it in a cloth or towel to prevent an ice burn.
It is preferable to use ice or anything frozen, but if you do not have ice when you get injured, anything cold will do the job.
Elevating the injured body part
If possible, you should elevate the injured body part. For instance, if you hurt your hand, you should lift it above the heart level.
It is essential to elevate the injury because it will reduce swelling and regulate your blood flow.
Once you get home, you should rest and lift the injured body part on a pillow, chair, or anything else you find comfortable.
Elevation also works with minor injuries. It also gives you time to recognize whether or not you need medical attention. If the pain is the same after 24 hours, you might need to visit a doctor.
Seeking medical help
Whether you get a minor or severe sports injury, you should seek medical attention. That should especially be the case with professional sports players.
Medical assistance is critical because injuries may not be what they seem. Some injuries may look minor but can cause you further problems. Each is stressful, so you need to get professional help once it happens.
Visiting a doctor will get you the treatment you need and help you feel more secure. Medical professionals will know what you need to do to heal your injury.
Remember, it is essential to contact your injury lawyer if you think someone hurt you on purpose. You might have a case and get the compensation you deserve.
Unfortunately, being a sports player means being prone to sports injuries. If or when these situations happen, you need to be prepared. It is not a rare occurrence to get a sports injury, but it is indeed stressful.
If another person injured you deliberately, you need to report it to the police and get your injury lawyer on the line. Your lawyer will tell you what you need to do next.
Besides that, there are some things you can do to treat your sports injury, as mentioned above.
You first need to protect it from further damage. Whether it is a wound, an injured muscle, or a fractured bone, you need to wrap and secure it tightly.
Then, you should apply something cold to relieve pain and reduce swelling. Elevating your injury can significantly improve healing.
Lastly, you need to seek medical attention because you never know what is going on in the inside. Stay safe!