22 C
Thursday, October 1, 2020

The Mental and Physical Health Benefits of Martial Arts

- Advertisement -

Martial art is for some a form of exercise, but to others, a way of life and an effective workout not only the body but for the mind as well.

- Advertisement -

With constant practice and mental focus, it is sure to guarantee both physical stamina and mental strength. This old practice is one of the few exercises that strengthen the mind, body, and spirit with the ability of self-defence and disciplined life. There is no doubt the positive benefits of the practice of martial arts are immeasurable.

Martial art is the overall exercise of the different parts of the body while building a connection with the mind with precise coordination between the two through consistent practice. However, to attain maximum forms of mastery of martial arts, one must incorporate the habit of regular exercise to achieve all the benefits fully. Let us discuss the reasons why and how martial art helps to improve one’s physical and mental health.

The physical health benefits of martial art:

Martial arts isn’t any form of workout that is commonly practised in gyms. However, it can be practised by both the young and the old. In fact, the earlier an individual starts the practice, the better. For you to practice martial art, you have a lot of flexibility and stamina, but it’s the same martial art that helps you develop a stronger level of flexibility and strength.

Constant practice of martial arts has its life-long advantages which include:

  1. Improved body posture
  2. Increased flexibilities
  3. Maximised strength
  4. A heightened sense of alertness and attentiveness
  5. Improved will for endurance
  6. Enhanced muscle strength
  7. Improved cardiovascular fitness
  8. Higher and stronger bone density
  9. Decreases the rate of ageing

Martial art has been known to reduce the risk of osteoporosis; a condition associated with old age and also minimises the chances of having a heart attack. The dynamic movements involved in the workout helps to improve the blood flow, reducing the risk of sickness, and it also helps the body maintain a healthy balance.

The mental health benefits of martial art:

Martial art has been thoroughly proven to improve mental health, and daily practice is recommended as an excellent way to enhance mental illnesses such as insomnia, dementia, depression and bipolar disorders.

It is an excellent avenue to help people express their suppressed emotions, which is why the exercise is considered a form of psychotherapy and people who indulge in the art have been known to have improved the cognitive and behavioural pattern.

Take Jackie Chan for example, ever observed the confidence he tends to exhibit? That confidence is typical among those who practice martial art regularly. It also improves quick decision making.

Other advantages of the practice of martial art on mental health include:

  1. Stress relieving
  2. Improved reflexes
  3. Improved mental concentration
  4. Enhanced sense of awareness
  5. Excellent decision making and an improved sense of responsibility

It is best an individual is introduced to martial art when one is young. Pros of martial arts are noticeable in children who start the practice at early staged.

- Advertisement -

People with low self-esteem have a higher success rate of improving their self-esteem when they adopt the practice of martial art. Individuals suffering from mental health disorder such as dementia have an advantage if they cultivate the martial art program. One would have to be wholly dedicated to the art to benefit from it entirely.

Martial Arts
  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Oluwafemi Michael
Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG.
- Advertisement -

Trending Now

Anthrax and Everything You Need to Know About It

Anthrax is a life threatening disease that is very infectious. It is caused by the bacteria named Bacillus Anthracis which normally attacks animals most...
- Advertisement -

30 Celebrity Couples You Forgot Were Couples

There are some celebrity couples that many people forget are coupled. They stay out of the limelight and out of the media....

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Bloom Syndrome: Causes, Symptoms and Treatment

Bloom syndrome is a genetic disorder, rare and characterized by a small stature; heightened photosensitivity which means increased skin sensitivity to ultraviolet rays of...

X-Ray – Reasons, Procedure and Risks

An X-ray is a simple imaging test and its application has been used for decades. X-ray is used to help doctors view the inside...

Do You Have Memory Problems? Could It Be Hypothyroidism?

Thyroid disorders are the most common hormonal issues that affect young people. Hormones produced by the thyroid gland (T3 and T4) play a major...

Diverticulitis: Causes, Symptoms, Stages, and Prevention

Diverticulitis occurs when there is inflammation or infection of the small pouches in the intestinal wall of the digestive tract. It is also referred...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Martial Arts
Copy link
Powered by Social Snap