27 C
Friday, August 7, 2020

Infographic: Immune System Myths and Facts

- Advertisement -

If you are worried about your immune system, you should just take a mega dose of vitamin C and carry on with your life as usual, laying around on the couch all day and eating junk food for every meal, right?

- Advertisement -

Unfortunately it doesn’t really work that way. As with most things in life, health and a healthy immune system are about balance, and while achieving this balance isn’t always easy, right now it’s crucial.

There are a lot of myths out there about your immune system, and many of them are extremely harmful. Some people believe that vaccines somehow damage your immune system by not allowing it to function properly, but in fact the opposite is true.

Your immune system is your last line of defense against antigens, and if it’s busy constantly fighting off one after the other it will quickly become overwhelmed.

Vaccines give your immune system a fighting chance at fighting off other illnesses and antigens that it doesn’t have an existing blueprint for, like the novel coronavirus.

If you already have the flu when you are exposed, it’s going to be a lot harder for your immune system to pull double duty. If you are able to fight one illness at a time you have a better chance.

There are other myths about your immune system that are equally damaging. Some people think that the more you exercise, the healthier you will be.

For certain things and to a certain extent that is correct, but if you overdo it you can actually tax your immune system and your organs rather than protecting them.

Moderation is key – exercise a healthy and reasonable amount and you will protect your body’s vital systems. Your diet is important when it comes to your overall health, especially your immunity.

As the old adage goes, garbage in, garbage out. Maintaining a healthy, balanced diet is crucial to good overall health and immune function. It’s OK to eat treats once in a while as long as it’s not a daily occurrence and it is done in moderation.

- Advertisement -

Taking vitamins and supplements can be helpful as well, but only if you keep things in balance. Overdoing it on one vitamin or another can put your body’s systems out of whack, and even some high doses of certain vitamins can be deadly.

People are worried about contracting and surviving COVID-19, and misinformation is unfortunately rampant right now.

If something seems too good to be true it probably is, and your best defense against misinformation is to treat all new information with a healthy dose of skepticism. Check sources and look for the supporting studies before buying into any miracle cures.

Maintaining a healthy diet and lifestyle has never been more important than it is now. Remember that it’s all about balance and being reasonable, and bad advice can be deadly.

Check sources, get plenty of rest and water, and make sure your diet and lifestyle are in check. Learn more about protecting your health and your immune system from the infographic below.

Immune System Myths and Facts

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Brian Wallacehttp://nowsourcing.com
Brian Wallace is the Founder and President of NowSourcing, an industry leading infographic design agency , based in Louisville, KY and Cincinnati, OH which works with companies that range from startups to Fortune 500s. Brian also runs #LinkedInLocal events nationwide, hosts the Next Action Podcast, and has been named a Google Small Business Advisor for 2016-2018.

Trending Now

Experiencing Muscle Aches? Try These X Tips to Relieve the Pain

If you’re an athlete who is used to pushing your body to the limit, you’re probably already familiar with that feeling of intense soreness...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Bumps and Changes in the Areola – What’s Normal and What’s Not

The areola is the circle of darker pigmented skin on the breast. The nipple is the pointed (protruding) center of the areola.Nipples are sensitive...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Natural Vagina Wash and How to Take Care of Your Vagina

The vagina is a muscular tube located inside a woman’s body, it runs from the opening of the womb (called cervix) to the opening...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

Top Ways to Easily Strengthen Your Lower Body

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Headaches: Symptoms, Causes and Natural Home Remedies

Headaches are pains that occur anywhere around the regions of the head or neck; the head is one of the most common sites of...

Rape: Therapy Options for Victims

If you have never been a victim of rape, it might be tough for you to imagine how life is for rape victims trying...

Understanding Sickle Cell Anemia

Sickle cell anemia is actually a collection of disorders rather than a single disorder, but these disorders are unified by certain common symptoms.Essentially, sickle...

Do You Feel Tired All the Time? Here Are 12 Possible Reasons Why

Are you always feeling exhausted all the time even after long hours of sleeping? Well, you are not alone in this predicament. There are...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.