24.8 C
Lagos
Monday, September 28, 2020

Search results for:

yoga training tips

Key Tips For Building Muscles Over Time

Whether your goal is to get stronger or bigger, it’s always beneficial to build muscles. Although muscle building isn’t easy as it...

Tips for Healthcare Professionals to Enhance Their Knowledge

With booming opportunities in the health sector, many people are stepping into this industry, searching for lucrative jobs. It is relatively easy...

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...

Basic Stress Relief Tips For Students

According to a study published in Depression and Anxiety, a medical journal, three out of four college students are stressed with most of the...

Practical Tips to Lose Weight for Your Wedding Day

Everybody wants to feel and appear their best on their wedding day. If you’re not happy with your weight, you may be hoping to...

Hot Yoga Health Benefits to the Human Body

So, I was doing my time to time cardio exercises and with global warming on the rise, it was a hotter than normal environment....

7 Testosterone Boosting Tips For Greater Muscle Growth

Testosterone is essential for building muscle mass, and having normal levels of it are vital for many other benefits. Due to things like genetics...

8 Interesting Tips to Transform from Plus-Size to Normal-Size

A plus-size figure may shadow your enthusiastic and outgoing personality. It can make you feel self-conscious and miserable. At times, it can also compel...

7 Fitness and Health Tips for Men

Who does not admire a handsome, strong, and well-built man? Such a man is the cynosure at every party and makes the eyeballs turn...

7 Brain Exercises and Training tips For Better Brain Health

Do any of the following situations sound familiar to you? You are having dinner with your family and one of your children asks you...

Exercise During Pregnancy: Everything You Need to Know

Regular exercise during pregnancy can promote health, reduce the chances of excess weight gain, and conceivably make childbirth easier. Exercise during pregnancy...

COVID-19 And Stress: Everything You Need to Know

COVID-19 has caused everyone some form of stress regardless of age, gender or race. The world has not experienced such global distress in the...
- Advertisement -