23.7 C
Thursday, September 24, 2020

7 Testosterone Boosting Tips For Greater Muscle Growth

- Advertisement -

Testosterone is essential for building muscle mass, and having normal levels of it are vital for many other benefits. Due to things like genetics and age, levels can sink lower than normal, and some men may opt to raise their levels naturally. Some of these tips will work for some and not others.

- Advertisement -

Ideally you will be using a few of these methods together so that you are treating your body well, as they are all good practice to keep a healthy body. Lowered testosterone levels can be frustrating for those who are trying to build muscle, so wait no more and take action now.


Dietary adjustments can help to naturally boost testosterone levels, especially when combined with other strategies. Consume whole-food forms of protein like eggs, meat, and dairy. Cruciferous vegetables like kale, collards, watercress, brussels sprouts, cabbage, broccoli, mustard greens, and bok choy can help to raise testosterone levels because they contain polynutrients—including indoles that suppress estrogen.

Aim to have at least one serving of these types of vegetables per day. While some small amounts of alcohol can improve heart health, too much will bring on inflammation and reduce testosterone levels. Boron, a mineral, can be found in vegetables, fruit, seeds, and nuts can not only lower estrogen, but raise testosterone and lower cortisol.


Having more muscle mass will help to keep testosterone high. Training with the intent of building muscle mass will elevate testosterone, and the raised level of testosterone will help build muscle mass. Specifically, weight training tears down the muscle tissue, requiring the body to repair it—stimulating muscle growth.

Do include cardio in your training routine, but don’t do it so much that muscle gain is reduced. Overdoing it on the cardio will change not only your muscle mass, but testosterone levels as well.

Lifestyle Changes

Whole lifestyle changes may be necessary to ensure a great recovery and growth process. Getting enough sleep will promote recovering from training, and will keep the important hormones that build muscle up high.

You will also need to make sure that you are giving yourself days off of the gym so that your schedule of training and recovery is optimal for maximizing testosterone. Aim to have at least one rest day per week, and on these days you may opt to have something like a massage or acupuncture—these activities encourage a more efficient recovery.


There are many companies that produce products that boost levels of testosterone. Often times the list of ingredients is incredibly long. You should be looking for products that contain cordyceps, tribulus terrestris, fenugreek, and ginseng. When shopping for testosterone-boosting supplements, make sure that one or more of these ingredients is listed.

Check Your Weight

Being overweight can contribute to reduced testosterone levels. So in turn, shedding extra weight can lead to increased testosterone levels. The easiest thing to do to start is to limit the amount of sugar that you take in—cut out soda, fruit juices, and “healthy” sweeteners like agave.

- Advertisement -

Refined carbs like cereal, waffles, bagels, and other processed foods are underlying causes of weight gain. Replace these trouble causing foods with healthy substitutes. These types of changes combined with regular exercise will help to grow muscles while losing weight, thus leading to a boost in testosterone. It is a positive change for overall health.

Not All Fats are Bad

The body requires saturated fats from vegetables and animal sources to function at its best. This includes olives and olive oil, coconut oil, palm oil, organic pastured egg yolks, butter that has been made from grass fed organic raw milk, raw nuts like pecans or almonds, avocados, grass fed meats, and unheated organic nut oils.

Stress Reduction

When the body is under stress, it releases high amounts of cortisol, a stress hormone. Cortisol blocks the effects of testosterone. Chronic stress could mean that the effects of testosterone are blocked on a long term scale—this is something that should be avoided if possible. Meditation, yoga, and even laughter can reduce stress. Learn which relaxation methods work for you and aim to remove all unneeded stress from your life. Some individuals even find that working out reduces stress, just remember to take your days off sometimes.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

How to Grow Longer and Thicker Hair in 30 Days?

Almost every female is obsessed with longer and thicker hair, especially since it gives our face an essential makeover. Human hair grows between 0.3...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Exercise During Pregnancy: Everything You Need to Know

Regular exercise during pregnancy can promote health, reduce the chances of excess weight gain, and conceivably make childbirth easier. Exercise during pregnancy...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

What is an NLP Practitioner and How to Become One?

Psychiatric care has not only become more socially acceptable in recent years but has completely changed compared to something like 75 years...

Male Reproductive System – Overview, Organs, Functions, and Many More

The male reproductive system comprises of several sex organs that aid the human reproduction process. The male reproductive system is a complex...

Tips to Rejuvenate Skin Naturally

Everybody wants healthy skin. As much as we can, we want our skin to glow with health and we tend to work on all...

How to Take Good Care of Your Knees? 10 Easy Tips to Keep Them Healthy

Your knee is the largest joint in your body. They provide flexibility, stability, and support to your legs. Without healthy knees, you cannot even...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap