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Rooibos Tea – Caffeine Free Tea to Aid Your Weight Loss Plan

Many people today consider exercise, education and nutrition as better ways to maintain their overall health and wellness. One of the most popular additions...

Red Light Therapy (RLT): Uses, Benefits, and Side Effects

Red light therapy (RLT) is a debatable therapeutic technique that involves the use of low-level red wavelengths of light to treat skin complications, such...

Why a Masticating Juicer – Buying Guide

Juicing has become a hot trend among health enthusiasts and for a good reason. Juicing helps your body absorb all the nutrients and enzymes...

Getting Pregnant After the Age of 35

Getting pregnant is no longer the preserve of those in their 20’s. In fact there is an increasing trend for women to wait until...

COVID-19 could lead to an epidemic of clinical depression

Isolation, social distancing and extreme changes in daily life are hard now, but the United States also needs to be prepared for what may...

Understanding Depression to Take Timely Action

Depression is much more common than you might think, and it is a serious condition. In fact, it is considered a form of disability...

Atypical Depression – Causes, Symptoms and Treatment

Before now, atypical depression was considered a form of depression; however, the American Psychiatric Association no longer recognizes it as an independent disorder. Instead,...

10 Tips on How to Avoid Post-christmas Depression and Sadness

The period after Christmas can leave many people feeling depressed and sick. Thankfully, there are several ways to get back in good spirits once...

7 Types of Depression You Didn’t Know Existed

Depression is no longer a strange disease to most people anymore as we have heard of so many deaths and sicknesses that have been...

What Anxiety and Depression Feels Like?

Have you ever felt a strange and indescribable flow of emotions that only leads to sadness? If yes, this can be a faded picture...

How to Handle a Death In The Family

Death is one of those few universal experiences; no one is immune and everyone will have to experience the grief of losing a loved...

Basic Stress Relief Tips For Students

According to a study published in Depression and Anxiety, a medical journal, three out of four college students are stressed with most of the...
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5 Unintentional Financial Benefits of Keeping a Fit Lifestyle

Improving your fitness can be a great life goal, but there are also some great perks for staying fit. Did you know that living...

What Is an Abuse? And Types of Abuse

Abuse is a pattern of behavior that is used by one person to maintain power and also to gain control over another person. These...

What You May not Know About Paleo Restart Program

Modern humans tend to consume unhealthy foods that are highly processed and hence the increase in diseases such as diabetes, heart diseases among others....