Depression is much more common than you might think, and it is a serious condition. In fact, it is considered a form of disability in many parts of the world.
Depression is not just a temporary feeling of sadness, but a mood disorder. People experiencing this condition find it difficult to even do the simplest daily chores.
Their life can come to a standstill due to persisting feelings of sadness, hopelessness and helplessness. It can also interfere with relationships and even lead to chronic health conditions, says depression counseling expert Dr. Meghana Dikshit.
Depression Can Manifest in Many Ways
Emotional well-being is deeply linked to physical well-being and any kind of emotional turmoil soon manifests itself as ailments. This is the reason one should seek counselling when dealing with family problems or career-related stressors.
Depression has been found to result in several physical conditions, including:
- Cardiovascular diseases
Since depression is a serious medical condition, it is important to seek professional help. One of the best ways to overcome it is by visiting the best family counsellors, who have years of experience in helping people overcome anxiety and depression.
What Causes Depression?
This condition can be caused by one’s body, circumstances or sometimes a combination of the two. One of the major causes of this problem is brain chemistry.
The neurotransmitters in the brain, serotonin and dopamine, are responsible for the feeling of well-being and happiness.
In certain cases, however, the body does not produce the required levels of these chemicals or does not process them in the correct manner, leading to depression.
Just as brain chemistry can lead to changes in life, the opposite is also true.
A stressful or traumatic event can also be the cause of depression. Some of the common triggers are chronic illness, financial instability, bullying, social isolation, divorce and lingering family problems.
Often people shy away from seeking relationship counselling in time, which can turn into bigger emotional issues and lead to depression.
How Does Depression Counselling Help?
With the lifestyles in India becoming more stressful, people in cities like Mumbai are realizing the importance of depression counselling.
Some of the benefits of seeking help from the best family counsellors are:
- It gives you a new perspective on your problems.
- It helps lower stress levels.
- You are able to identify the reasons for depression and find ways to improve, accept, or adapt to those factors.
- It helps identify unhelpful behaviors and thought processes that can lead to the situation worsening.
- You learn skills that can prevent similar episodes in the future.
As each case is unique, depression counselling in Mumbai, India needs to follow a specialized and personalized approach.
The best family counsellors create a safe environment where you feel comfortable to share all your thoughts and problems, without the fear of being judged.
They help you identify and reduce self-defeating thoughts and take steps to make improvements in all areas of life, including work, social, family, and other relationships.