36 C
Thursday, February 20, 2020

Sleep Problems and Bedroom Technology


Debunking the Myths Associated With Vaping

Given that it's such a new phenomenon, many do not quite understand the ins and outs of vaping. Moreover, given that vaping is becoming...

The Fluoride Argument: is Fluoride’s time Running out?

When most of us take a swig of water fresh out of the tap, we don’t usually put much thought about the particles swirling...

What Snoring Means for Your Child?

Children snore from time to time, and it isn’t often a concern for parents. Snoring comes in a variety of forms, from slight grunts...

8 Cutting-Edge Healthcare Devices You Can Use on the Go

As a new holiday shopping season begins, the market has exploded with cutting edge digital devices. Significantly, as mobile devices have permeated our daily...

Foods that Help to Soothe Menopause Symptoms and Hot Flashes

While some women seem to breeze through the stages of menopause with few issues, some others experience more intense and uncomfortable symptoms that are...

4 Tips on Advancing Your Nursing Career

We all understand that the profession of nursing isn’t easy. After all, they are the front-liners of the healthcare sector. From the assessment and evaluation...

8 Vibrating Panties for Horny Ladies

Should you wear vibrating panties? Oh yes, you should. You may not see picking a pantie to put wear in the morning as a...

10 Steps to Consider Immediately to Reverse Chronic Back Pain

Chronic back pain can creep up on you over the years and can cause a big impact on our lives. Pain requires the body...

Are You Injury Prone? Maybe Your Problem is Biomechanical

Biomechanics is the application of the forces and their effects on the movement and balance of the body. It is classified into the categories...

Nigeria: Declare State of Emergency On Lassa Fever, Doctors Urge Govt

Resident doctors in Nigeria have called on the federal government to declare a state of emergency on Lassa fever. The group, under the aegis of...
Editorial Staffs at Healthtian, A team of Writers.

Sleep impacts your entire life. As you sleep your body performs necessary functions that help you do more than wake up refreshed. Sleep is essential for tissue repair, muscle recovery, and so much more. When you don’t get the sleep you need you can see deficits in focus and experience moodiness.


That can lead to subpar performance at work and difficulty maintaining positive relationships. We know that sleep is important.  However, for many people sleep is a sidebar to life when in fact, it should be a priority.

Sleep Problem #1: Medical Issues

Medical issues impact sleep quantity and quality. Not all can be solved, but technology within the sleep industry is making efforts to address many of these problems. Acid reflux is one of these cases.  It’s a problem that impacts one’s ability to both get to sleep as well as stay asleep. When a person lies flat, as is common when sleeping, the stomach acid can travel backwards in the digestive tract.

This can lead to a large number of symptoms including heartburn, pain, and esophageal irritation. Often times, people will wake when these symptoms occur. To address this sleep problem and others, there is the elevated positioning of an adjustable bed.

When used, gravity is able to work to keep down the acid and therefore many see improvements in sleep. Another way that the adjustable beds industry has tackled a medical matter sleep problem is via the Zero-Gravity Programmed Position.

This position was developed to reduce pressure points. “Adjustable beds can come with specialized lumbar support, massage features and pre-programmed positions,” said Jesse Crow, founder of Rest Right Mattress. The Zero-G position is commonly used by adjustable bed owners who suffer from chronic back pain.

Sleep Problem #2: Lifestyle

Not all sleep problems have a medical explanation.  Sometimes getting good sleep is a matter of lifestyle. Things like caffeine intake and stress can impact your body’s natural ability to get to sleep.  While technology in the bedroom has brought us advantages such as adjustable beds and cooling textiles, some forms of technology should not be in the bedroom.

Television sets, cell phones, lighting and video games can disrupt circadian rhythms and make it hard to fall asleep. They can also affect the quality of sleep throughout the night.  To ensure you are getting your best sleep, turn off electronic devices and if possible leave them outside the bedroom altogether.

Sleep Problem #3: Sleeping Hot

Being able to get comfortable is something many take for granted.  It is another problem some people face when trying to get to sleep. Comfort is the culmination of several aspects working together. The temperature of your room is one of these aspects and the temperature of your bed is another.

For people who sleep hot and are interrupted by night sweats, many pillows and mattress materials utilize cooling technology. To address this problem, use a Feran Ice infused pillow or a mattress made from temperature regulating latex. These are just two of many options.


Sleep Problem #4: Getting Comfortable

Tech-forward adjustable beds and strategic textiles aim to assist people with chronic pain, sleep apnea, snoring, acid reflux and more. Even so, getting comfortable may be a concern unrelated to these problems.

Sleep position and the level of firmness in a mattress can work for or against you. For example, a person who sleeps primarily on the side will likely have a difficult time getting comfortable on a very firm mattress.

A stomach sleeper might be extremely uncomfortable on a very soft mattress. This is a considerable problem for couples who have differing preferences. With a standard support mattress, one person will end up uncomfortable.  The sleep industry has a solution for this as well.

By incorporating dual firmness capability into a mattress, each side of a mattress can provide different support. While bedroom technology won’t solve all your sleep woes, it can aim to improve your overall sleep.

Identifying what your own personal sleep problems are is the first step. If you are one that falls and stays asleep with no problems at all, lucky you!  Either way, advances in sleep technology can transform your bedroom into a sleep oasis.

More articles


Please enter your comment!
Please enter your name here

Trending now

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Most people reach for a cup of coffee or a cold cup of water right upon waking up. But, it turns out that in...

9 Diseases That Lemon Can Destroy!

Lemon is one of nature’s many wonders. The citrus fruit has numerous health and beauty benefits – it can reinforce the immune system, improve...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Fun Foods for Camping

Cooking can be the biggest part of the fun you have while out camping. Your appetite will absolutely open up once you are in...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

12 Most Dangerous Cancer Causing Products in Your Home Today

The dozen products you will see on the list below are considered carcinogenic. You might be surprised to learn that some of these common...

Scarves Are Perfect for Kinky Sex

Scarves are one fashion item I love a lot. For some reasons, these light pieces are the best friend a girl can ever have...