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Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

weight loss

Importance of Writing Out a Daily Diet For Weight Loss

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People are searching for newer and innovative ways to shed some pounds. Thankfully, we have access to lots of strategies, which are quite effective...
Soursop

Amazing Health Benefits and Nutritional Fact of Soursop

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Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet,...
Figs Fruit

Figs Fruit Nutrition facts and Health Benefits

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Figs fruits are in bell-shaped, with a wide, flat bottom narrowing top. When the fruit ripens, the top of it will bend, forming like...