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Wednesday, September 30, 2020

Nutrition

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Ultimate Guide of Healthy Eating Habits for Elderly

Adequate nutrition is a fundamental aspect of elderly care. The best elderly nutrition boosts immunity, fights illness, and helps reduce the risk...

Why Should You Consume Protein After Working Out?

When you think of consuming protein after a workout, you might think of a heavy lifter, body-builder type with bulging biceps scarfing...

Diet And Wellness Tips To Prevent UTIs

Urinary Tract Infections (UTIs) are among the most common infections that women suffer from, with over half of adult women developing one...

Biotin Deficiency: Causes and Symptoms

Biotin, also known as vitamin B7 or vitamin H is an important nutrient needed by the body in little amount. We have...

Biotin (Vitamin B7): Health Benefits, Sources, and Side Effect

Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of important functions in the human body....

Lactose Intolerance: Types, Causes, Symptoms and Milk Alternatives

Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly. This condition causes frequent bloating, diarrhea,...

Organ Meat – Overview, Benefits, and Health Risks

Organ meat is the internal organs and entrails of a butchered animal, such as the tail, feet, liver, and testicles. It is also known as...

Molasses: Types, Uses, Benefits and Side Effects

Molasses is a sweetener that is gotten as a byproduct from the extraction of sugar from sugar beets or sugarcane. It is a brown...

Folic Acid (Folate): Importance, Deficiencies, and Side Effects

Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this vitamin, while folate is naturally found...

The Soup Diet: Types, Benefits and How It Works

The soup diet is not just one diet, as many may assume, but rather a collection of feeding plans that promise great weight loss...
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Featured Posts

17 Health Benefits of Ginger

Ginger is a rhizome that has Gingerol as its active ingredient; this is what is responsible for the extraordinary healing powers of ginger. Ancient healing...
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5 Ways You Can Stop Snoring at Night

For many people worldwide, snoring is not just something they do while sleeping after a long day. Snoring can be a huge...

Educate Yourself About Sexually Transmitted Diseases ( STDs)

Educating yourself about sexually transmitted diseases (STDs), can help you understand what you should do before having sex and also allows you to be...

Getting Pregnant After the Age of 35

Getting pregnant is no longer the preserve of those in their 20’s. In fact there is an increasing trend for women to wait until...

Human Digestive System: What It is and How It Works?

Do you ever wonder what happens when you put food in your mouth? What are the processes through which the food we consume gives...

Immune System: Overview, Functions and Immune System Disorders

We live in a world full of infectious diseases which are spread through direct transfer of viruses, bacteria or other germs from one individual...