Nutrition

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Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.
Eat After Pregnancy

What to Eat After Pregnancy: Superfoods for Keeping Your Energy Up

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Now that your newborn is a full-time bundle of joy and responsibilities, you need to have a balanced diet to keep your energy levels...

19 Healthy Late Night Snacks to Control Craving

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Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of...

Healthy Fast Food Choices at KFC, McDonald’s and Subway Restaurants

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Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your...

Infographic: Health Benefits of Eating Plant-based

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75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a...
Healthy Diets In Quarantine

Infographic: Healthy Diets In Quarantine

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Around the world, people are being asked to stay home to stop the spread of COVID-19. It’s not easy to do - people need...
candy

How Sugar Addiction Causes Changes in the Brain and Behavior

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Sugar addiction, like drugs, causes many health complications. Most of us don't realize. What if I tell you that both drugs and sugar can become...
aspartame

The Negative Effects of Aspartame on the Brain

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Everyone loves to know their favorite sweet treat is sugar free. But what if that sugary dessert was worse than consuming the same sugary...

The Best CBD Supplement to Add to Your Stack

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Searching for the best CBD supplement can turn from an effortless task into a burdensome chore when you want nothing less than top-shelf quality. However,...

Combating Nutrition Problems in the 21st Century

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Nutrition problems have plagued the global population over the past century. When nutritional issues are raised, many people will associate nutritional issues to malnutrition...

CBD Gummy Bears: Do They Live Up to the Hype?

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There is a lot of buzz about the best cannabidiol (CBD)-infused candy available today. You probably won’t want to share your bottles of whole...

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