Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Sushi

7 Common Foods That Helps With Stress

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Some of us reach for food when we are stressed, but instead of eating an unhealthy combo of sugar fix that would undoubtedly leave...
Dangerous Diet

5 Types of Dangerous Diets

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While it is crucial to maintain a healthy diet and there are several types of diets to pick from, it is also essential to...
Vitamin C

Vitamin C – Functions, Benefits and Sources

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Vitamin C is an essential nutrient for the maintenance of good overall health. A lot of us know it as that tasty medication kids...
Vitamin F

Vitamin F – Benefits and Natural Sources

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You might be surprised to hear of this if this is your first time. Well, vitamin F is nothing but essential fatty acids (EFAs)....
Cholesterol Diet

Cholesterol Diet – Foods to Avoid and Include in Your Diet

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Not many people pay attention to their cholesterol diet. Cholesterol is a vital building block for cell membranes. The liver naturally creates it. It then...
Caffeine Addiction

Caffeine Addiction, Intoxication and Withdrawal: How It Affects Your Health

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Caffeine addiction is the harmful use of caffeine for a particular period of time, which has a negative effect on your health and other...
Food Allergy

Combating Nutrition Problems in the 21st Century

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Nutrition problems have plagued the global population over the past century. When nutritional issues are raised, many people will associate nutritional issues to malnutrition...
CBD

The Best CBD Supplement to Add to Your Stack

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Searching for the best CBD supplement can turn from an effortless task into a burdensome chore when you want nothing less than top-shelf quality. However,...
aspartame

The Negative Effects of Aspartame on the Brain

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Everyone loves to know their favorite sweet treat is sugar free. But what if that sugary dessert was worse than consuming the same sugary...
Chlorella

Chlorella – Uses, Health Benefits and Side Effects

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Chlorella is a single-celled green alga that can be found in Taiwan and Japan. It chlorophyll, a green photosynthetic pigment, found in its chloroplast. Through...

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