Nutrition

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Make great meals for your whole family. Consult our mom-approved recipes for nutritious home-cooked dishes, including baby foods, breakfasts, and kid-friendly snacks.
Pregnancy Stretch Marks

Healthy Diet tips to Prevent Pregnancy Stretch Marks

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Most women, in fact up to 90% of them, will develop stretch marks during their pregnancy. For most it will happen during the third...
Force Feeding

Why Force Feeding is a Strict NO

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Parents of kids who are difficult eaters, put in tons and tons of effort and time at meal-times trying to get something into their...
Eat After Pregnancy

What to Eat After Pregnancy: Superfoods for Keeping Your Energy Up

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Now that your newborn is a full-time bundle of joy and responsibilities, you need to have a balanced diet to keep your energy levels...

19 Healthy Late Night Snacks to Control Craving

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Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of...

Healthy Fast Food Choices at KFC, McDonald’s and Subway Restaurants

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Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your...

Infographic: Health Benefits of Eating Plant-based

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75% of Americans have made diet changes within the past decade in initiative toward a healthier lifestyle. Last year, 125 million Americans followed a...
Healthy Diets In Quarantine

Infographic: Healthy Diets In Quarantine

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Around the world, people are being asked to stay home to stop the spread of COVID-19. It’s not easy to do - people need...
candy

How Sugar Addiction Causes Changes in the Brain and Behavior

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Sugar addiction, like drugs, causes many health complications. Most of us don't realize. What if I tell you that both drugs and sugar can become...
aspartame

The Negative Effects of Aspartame on the Brain

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Everyone loves to know their favorite sweet treat is sugar free. But what if that sugary dessert was worse than consuming the same sugary...

The Best CBD Supplement to Add to Your Stack

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Searching for the best CBD supplement can turn from an effortless task into a burdensome chore when you want nothing less than top-shelf quality. However,...

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