Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Fura Da Nono

Benefits of Fura Da Nono

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If you have never heard about Fura da nono, then the chances are that you have never noticed the beautiful Fulani women who walk...
Ketogenic Diet Plan

A Ketogenic Diet Plan and Menu to Help You Lose Weight

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Ketosis is the process where the body switches from carbs to fat as its primary source of energy.The ketogenic diet has become a go-to...
Tiger nut

Tiger Nut: 5 Essential Health Benefits of Tiger Nuts

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Tiger nuts have been around for a very long time. However, they only began to gain popularity recently. Despite the recent use of tiger...
Cold Water

Cold Water: Health Benefits and Risks to the Human Body

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In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance of your body. This is why...
Kwashiorkor

Kwashiorkor: Causes, Symptoms and Treatment

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The Nigeria Civil War occurred between the 6th of July 1967 to the 15th of January 1970. It was a war fought between the...
CBD

When and How Often Should You Take CBD?

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CBD can be an intricate subject, from claims to dosage, it’s easy to get overwhelmed. There are many frequently asked questions by newcomers and...
Irritable Bowel Syndrome

What Can I Eat if I Have Irritable Bowel Syndrome?

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The human digestive system contains structures that break down large compounds present in food and liquids and nutrients required by the body.These nutrients, such...
Iodine

Iodine – Why Your Body Can’t do Without it

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Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses this mineral for normal growth and...
Vitamin B12

Vitamin B12: Benefits, Sources, Deficiency, and More

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Are you sure you get enough vitamin B12? This is the best time for you to find out to ensure you stay healthy.Vitamin B12...
Unhealthy Diet

Unhealthy Diet: Effects and Foods You should Avoid

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High blood pressure or hypertension is a condition in which the force of the blood in your arteries is greater than which the blood...
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