8 Easy Habits to Make Your Life Healthier
Everyone wants to be healthy - why wouldn’t you? But sometimes, making time for going to the gym and spending hours on meditation can feel like a bit… much.
So, why…
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Lifestyle
Learn how to build and live a healthy lifestyle with expertly researched and written articles for your well-being.
15 Movie Actors Who Couldn’t Stand the Role They Played in Films and…
Star Wars star, Alec Guinness, who played the character of Obi-Wan Kenobi, once asked a devoted fan who proudly said he had seen Star Wars about a 100 times, to promise…
Can Cannabis Be Part of a Healthy Lifestyle?
For most of the plant’s existence in popular culture, cannabis was portrayed in a negative light to instill fear during the early stages of its prohibition. But with the…
6 Healthy Morning Habits to Energize Your Body and Mind
Your morning can exactly predict the rest of your workday. You can either start your day by hitting the snooze button until you finally wake up, dragging yourself out of…
Quit Day: How to Keep Your Nerve
We don't need to tell you about the perils of smoking. This is something that has been documented for years, with the authorities desperately trying to reduce the number…
Zimbabwe: Pharmacies Run Out of ‘morning After’ Pills as…
AS student accommodation continues to be scarce in the country, it has been noted that learners have resorted to cohabitating during semester periods, with pharmacies…
Societal Pressure Driving More Youths to Commit Suicide — Psychiatrist
A former Chief Medical Officer of the Federal Neuropsychiatric Hospital, Hospital in Yaba, Lagos, Dr Idowu Malomo, has attributed the rising suicide rate among young…
Kenya: Legalizing Gay Sex is Just the Right Thing to Do
In the run-up to the expected judgement challenging section 162 and 165 of the Penal Code of Kenya that outlaws same-sex relationships, I am reminded of the Zulu South…
The Health Benefits of Quitting Heroin for Good
Even though there have been variations from year to year, heroin consumption has increased over the past decade. Supremacy of heroin sources, together with technology…
Infographic: Learning to Live Healthier From Blue Zones
If you could, would you want to live forever? Many cautionary tales exist throughout human literature. Most of us would say that we don’t want to outlive everyone we know…