24.6 C
Friday, October 30, 2020

Lifestyle Strategies for Sustainable Weight Management

- Advertisement -

Losing weight is one thing, but keeping that weight off for good is another. It can take a huge amount of effort and willpower to drop those stubborn pounds, but once you have gone through all that hard work and determination, there is nothing worse than seeing the weight start to creep back on again. What you really need to know is how to make sure the pounds stay off for good.

Don’t Forbid Your Favorite Food

- Advertisement -

Depriving yourself of tasty food is not the answer to keeping your weight off. As soon as you impose a blanket ban on chocolate or cake, you are depriving yourself of something you enjoy, and the chances are it will simply make you crave it even more.

The solution is to enjoy the occasional treat in moderation. Eating one slice of cake at the weekend is not going to have an effect on your weight, and it will help you to satisfy the urge so that you don’t end up bingeing on unhealthy food. Remember that moderation is the key when it comes to food, rather than banning things outright.

Avoid Skipping Meals

The obvious solution to lose weight for many is to simply cut out meals and thereby eat fewer calories. But it is far better to eat regularly and eat well than to avoid food completely.

Starving yourself by skipping a meal is more likely to lead to overeating. So while you are dieting, and after you have reached your weight goal, make sure you focus on developing healthy eating habits.

It is especially important to eat a good breakfast every day. This is important for effective weight management because if you miss breakfast, you  may end up snacking on unhealthy food later on.

Get Enough Sleep

Getting enough sleep is essential for leading a healthy lifestyle, and it can even have an impact on weight and obesity. Sleep deprivation can cause you to have more food cravings because you will feel tired and stressed during the day.

If you find that you are tired when you shouldn’t be, a lack of sleep could be the answer. The great thing about sleep is that when you start getting enough, it can improve all areas of your life, not just your weight.

Make It Fun

Don’t force yourself to eat boring and uninspiring food just because you want to keep the pounds off. Instead, buy yourself a new recipe book or go on a cooking course, then regularly cook new meals for your family or friends, and discover ways to spice up your food. If you are uninspired by what you are eating, this could lead you back to your old unhealthy diet, so make sure you keep it interesting.

Consider Surgery

Surgery is often considered a last resort for people who want to lose weight, but sometimes it really can seem impossible to drop those pounds and keep them off. Sometimes a procedure like a tummy tuck carried out by an experienced plastic surgeon like at KRPlasticSurgery.com could be a solution. It is not for everyone, but it could be an option, so find out more if this is something you may want to consider.

- Advertisement -

Lose Weight and Keep It Off

Losing weight is a huge challenge for many people. If you want to drop a few pounds, hard work and dedication is the key, but don’t ruin it all by reaching your target weight and then going back to your old habits. Maintain your weight by following these tips and living a healthier lifestyle, and you can stop those pounds creeping back on for good.

Author Bio:

Dr. Kevin Ruhge is an aesthetic plastic surgeon who specializes in cosmetic surgery of the face, breasts and body. An avid writer, he hopes to expand his scope of helping people by posting his insights online. You can find his informative articles on a variety of websites and blogs today.

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Fluoride: Why It Might Not Be Healthy for You

Fluoride is a chemical gotten from fluorine, a natural element found in our natural environment and it is even in our teeth and bones. Fluoride...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Renal Ultrasound: Everything You Need to Know

Renal Ultrasound is also known as a kidney ultrasound. It is a diagnostic exam that produces real-time images of the size, shape, and location...

Hole in the Heart: Causes, Symptoms and Treatment

Normally, the heart is divided into two parts - left and right - which are separated by a septum (which separates the...

Ophthalmologist Tom S. Chang MD on How to Proactively Care for Your Eyes

Eyesight, one of the five basic human senses, is an integral and vital facet of existence. The eyes contain vastly complex systems...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

The Best Post Workout Habits

We often pay more attention to our exercise and sometimes our diet when we are trying to stay fit and healthy most times we...

5 Hobbies to Aid in Shedding Off Holiday Weight

Are you fed up with carrying around extra pounds? Try creating a low-calorie eating plan. This can be the best and easier way to...

Face Yoga: What is It, Benefits and 5 Poses You Should Try

If you have heard of face yoga before now, this is the time for you to take advantage of it.

Purchase Guide for a Body Fat Scale

Majority of people are looking to transform their bodies and a lot of body transformation programs now place more emphasis on weight loss for...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.