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squats

What Are the Benefits of Doing Squats?

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Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it...
Hip Replacement

14 Exercises to Do After a Hip Replacement

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Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery...

Finding the Time to Exercise

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Now that you've become a mother, it seems that time is as sparse as ever. Fitting another activity into your daily life seems like...

5 Reasons to Exercise While Taking Diet Pills

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Many people think of healthy habits and diet pills as an either-or situation: either you commit to a clean diet and regular exercise, or...

Money-Wise Muscle: A Frugal Fitness Guide For Affordable Gains

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In a perfect world, money wouldn’t be an issue for anyone and everything that we required would be affordable but unfortunately, that just isn’t...
Bicycle Helmets

How to Get Your Kids to Exercise?

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Do the rest of you moms and dads dream about what it would be like to be a parent in a world where our...
woman walking on pathway under the sun

How to Walk Yourself Fit?

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Getting fit doesn’t mean you have to hit the gym, embrace complex and convoluted workout routines, or jump onto the latest fad on YouTube. Walking...
Gym

How Often You Must Go to the Gym?

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The modern life does take toll on your health, especially if your work involves sitting all day in front of a computer. As much...
woman girl silhouette jogger

Raising A Runner: 4 Active Lifestyle Tips For Parents

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Our children don’t get enough exercise. This may be hard to believe if you have an elementary schooler who is constantly racing around your...
happy mother and daughter stretching together at home

Why Exercise Can Make You a Happier Person?

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Exercise is recommended as the cure for almost everything - from depression, fatigue and of course for fitness. It’s recommended for glowing skin and...
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