5 Strength Training Equipment for Runners
Running is a lot of work - every muscle in the body is involved in the sport. When you're not on the track, there...
Top 5 Exercises to Lose Arm Fat at Home
Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...
Sunny Health and Fitness Magnetic Recumbent Bike Review
The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...
Inspiring Health With Pilates
In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...
Top Martial Arts Techniques for a Flexible Body
Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...
15 Reasons to Get Off the Couch and Get Riding
Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...
5 Amazing Benefits of Doing Sculpt Yoga
Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...
Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint...
Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...
Spotting the Right Dublin Crossfit Gym for You
Although running, outdoor cycling, as well as various other outdoor exercises are a common option to many to its fun and light nature, people...
How to Prep for a Triathlon?
Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...
