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Fitness
From easy exercises to challenging workouts, here's how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we've got metabolism-boosting moves to help your reach your fitness goals.
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Nutrition
Unripe Plantain Health Benefits
Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....
Why It’s Important to Floss
During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...
5 Healthy Foods to Minimize Risk of Heart Diseases
Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...
What Does a Beginner Need To Know About Keto Diet?
The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...
Fitness
How to Prep for a Triathlon?
Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...
Fitness
14 Exercises to Do After a Hip Replacement
Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery...
Fitness
A Ketogenic Diet Plan and Menu to Help You Lose Weight
Ketosis is the process where the body switches from carbs to fat as its primary source of energy.
The ketogenic diet has become a go-to...
Fitness
What Are the Benefits of Doing Squats?
Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it...
Fitness
How to Stay in Shape While Working a Desk Job
Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
Fitness
How to Eat Healthy for Fitness and Exercise
Having the right nutrition plan is a key part of increasing your exercise performance because you want to make sure you’re getting the right...
Fitness
Finding the Time to Exercise
Now that you've become a mother, it seems that time is as sparse as ever. Fitting another activity into your daily life seems like...
Fitness
How to Get Your Kids to Exercise?
Do the rest of you moms and dads dream about what it would be like to be a parent in a world where our...
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