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Unripe Plantain Health Benefits

Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....

Why It’s Important to Floss

During every trip to the dentist we are asked: “How often do you floss?” But the real question your dentist should be raising is,...

5 Healthy Foods to Minimize Risk of Heart Diseases

Heart Diseases are on the increase majorly due to the change of lifestyles and feeding habits of the people. The choice of the foods...

What Does a Beginner Need To Know About Keto Diet?

The Ketogenic diet has experienced a massive growth in popularity over the last few years which is evident from Google Trends analytics, which has...

How to Prep for a Triathlon?

Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...

14 Exercises to Do After a Hip Replacement

Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery...

A Ketogenic Diet Plan and Menu to Help You Lose Weight

Ketosis is the process where the body switches from carbs to fat as its primary source of energy. The ketogenic diet has become a go-to...

What Are the Benefits of Doing Squats?

Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it...

How to Stay in Shape While Working a Desk Job

Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...

How to Eat Healthy for Fitness and Exercise

Having the right nutrition plan is a key part of increasing your exercise performance because you want to make sure you’re getting the right...

Finding the Time to Exercise

Now that you've become a mother, it seems that time is as sparse as ever. Fitting another activity into your daily life seems like...

How to Get Your Kids to Exercise?

Do the rest of you moms and dads dream about what it would be like to be a parent in a world where our...
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Tonsil Stones and Tonsillitis: How to Tell the Difference?

Tonsils were once removed through routine procedures. This is no longer the case today. Doctors no longer recommend that their colleagues remove healthy tonsils....

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

9 Dangerous Places Your Phone Shouldn’t Be (Number 6 is Very Popular)

In our modern world today, it is impossible to find someone who doesn’t have a phone. A lot of people are so used to...

Snow Mountain Garlic: Unknown Health Benefits and Uses

Snow Mountain Garlic is grown in the Himalayas. The soil, water and air there are naturally organic due to high altitude and the geographical...

Unripe Plantain Health Benefits

Plantains are one food that people do not know much about. They look just like banana, but are the less-sweet, starchier version of it....

What Women Really Want in Bed: 10 Ways to Drive Her Wild

Sexual intercourse is one of the most intimate activities that two partners can participate in, allowing them to connect on a deeper level than...

Amazing Health Benefits and Nutritional Fact of Soursop

Soursop is a fruit that has numerable benefits for our health if included in diet. With the inclusion of this fruit in our diet,...

Panty Girdle: Emotional and Physical Health Benefits

You might have heard of girdles in connection to shape-wear. However, due to the prevailing notion that shape-wear is rather harmful to the body,...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...