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Wednesday, September 30, 2020

Fitness

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Sunny Health and Fitness Magnetic Recumbent Bike Review

The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...

Sunny Health & Fitness Folding Recumbent Bike Review

The Sunny Health & Fitness Folding Recumbent Bike is a popular choice for many novice exercisers; its signature color appeals to some while others just don’t...

Spotting the Right Dublin Crossfit Gym for You

Although running, outdoor cycling, as well as various other outdoor exercises are a common option to many to its fun and light nature, people...

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint Problems

Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

5 Easy Ways to Shed Post-christmas Pounds

Studies have revealed that an average person gains just 1.8 lbs during the festive period. However, it is not guaranteed that every person who...

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...

How to Prep for a Triathlon?

Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...

14 Exercises to Do After a Hip Replacement

Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery...

A Ketogenic Diet Plan and Menu to Help You Lose Weight

Ketosis is the process where the body switches from carbs to fat as its primary source of energy. The ketogenic diet has become a go-to...

What Are the Benefits of Doing Squats?

Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it...
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Featured Posts

Nutrition and Aging: 5 Signs of Inadequate Nutrition

If you stop and think about it, we truly live in peculiar times. Never before have we had such vast knowledge and options when...
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Shigella: Meaning, Causes, Risk Factors and Complications

Shigellosis also known as shigella is an infection that affects the human intestines and it is caused by a bacteria known as shigella. Shigella...

10 Tips in Losing Weight A Soon to Be Bride Should Know

Sometimes it pays well to take care of your body at a young age. But then some realizations to look best seem to come...

Avoidant Personality Disorder – Causes, Symptoms and Treatment

We all have moments when we do not want to interact with other people. Whether it is due to social fatigue, brief periods of...

7 Ways to Ensure you Keep your Teeth for Life

A beautiful smile is definitely a fabulous feature and sure to be an eye catcher. However, currently more than 35 million Americans do not...

Do You Have Memory Problems? Could It Be Hypothyroidism?

Thyroid disorders are the most common hormonal issues that affect young people. Hormones produced by the thyroid gland (T3 and T4) play a major...