What are the Most Common Running Injuries?
About 8-in-10 runners get a running injury once a year. Given that about 40 million Americans run regularly to stay fit and for other...
How to Properly Track Your Fitness Progress – 7 Proven Ways
An increasing number of people are joining the fitness bandwagon. And this is excellent news. Strength training builds muscle which we naturally lose as...
Physiotherapy During Pregnancy
A pregnant woman or a woman who just put to birth requires a whole new extra and special care level. Changes in hormonal levels...
5 Supplements That May Aid Muscle Strength
Muscular strength is defined as the maximum amount of force that a particular muscle can exert with a single maximal attempt. It's primarily influenced...
5 Best Sports for Weight Loss and Toning
It is the desire and wish of everybody to have a fit and well-toned body, But only actions in the form of physical exercises...
Smartwatch Vs Fitness Tracker
If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...
Top 5 Exercises to Lose Arm Fat at Home
Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...
5 Strength Training Equipment for Runners
Running is a lot of work - every muscle in the body is involved in the sport. When you're not on the track, there...
Sunny Health and Fitness Magnetic Recumbent Bike Review
The Sunny Health & Fitness Magnetic Recumbent Bike is a no-frills, affordable recumbent workout bike whose design is simple and appears smart; certainly, it’s not going...
Inspiring Health With Pilates
In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...
