Fitness

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bicycle

15 Reasons to Get Off the Couch and Get Riding

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Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...
Sculpt Yoga

5 Amazing Benefits of Doing Sculpt Yoga

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Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...
Gabriel Patterson

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint...

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Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...

Spotting the Right Dublin Crossfit Gym for You

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Although running, outdoor cycling, as well as various other outdoor exercises are a common option to many to its fun and light nature, people...
Triathlon

How to Prep for a Triathlon?

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Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...

How to Eat Healthy for Fitness and Exercise

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Having the right nutrition plan is a key part of increasing your exercise performance because you want to make sure you’re getting the right...
Desk Job

How to Stay in Shape While Working a Desk Job

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Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
squats

What Are the Benefits of Doing Squats?

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Squat is a workout which entails lowering one’s hips. It is done when a person is standing and its benefits are many, making it...
Hip Replacement

14 Exercises to Do After a Hip Replacement

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Exercises during and after rehabilitation play an essential part in making your hip replacement surgery a long term success. It is a major surgery...

Finding the Time to Exercise

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Now that you've become a mother, it seems that time is as sparse as ever. Fitting another activity into your daily life seems like...

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