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Wednesday, September 30, 2020

Fitness

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4 Effective Ways to Lose Weight! Start Your Transformation Now!

For some people it can be difficult to start a body transformation, whether they are not sure about which strategy they should choose or...

Burning Fat the Unconventional Way

What comes to mind when someone says “burn away that fat?” Dieting, exercising, yoga, standing desks. That’s just a few things that primarily come...

5 Amazing Benefits of Doing Sculpt Yoga

Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...

15 Reasons to Get Off the Couch and Get Riding

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

Top Martial Arts Techniques for a Flexible Body

Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...

Top 5 Exercises to Lose Arm Fat at Home

Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...

Top 10 Breathing Exercises to Lose Belly Fat

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The...

Inspiring Health With Pilates

In our tech-savvy and highly advanced world, where we have everything accessible at our fingertips, few things are left behind. For instance, health consciousness...

Hyperlordosis – Causes, Symptoms, Exercises and Treatment

Hyperlordosis is the condition where there is an extreme spine arc in the lower back. Hyperlordosis forms a characteristic C-shaped arc in the lumbar...

8 Easy Exercises for You and Your Kids

Exercise can be more fun if you’re doing it in duo or groups. And who could be a more ideal exercise buddy than your...
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Featured Posts

Nutrition and Aging: 5 Signs of Inadequate Nutrition

If you stop and think about it, we truly live in peculiar times. Never before have we had such vast knowledge and options when...
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Having Difficulties in Sleeping at Night? This May Be the Reason Why

Have you ever felt so tired even after sleeping for 8 long hours? Do you wake up more often with body aches and it...

Mending Some Common Hair Complaints in Summer Naturally

Summer is the time when your tresses, if feeble, tend to suffer the most due to frizz, perspiration, and grease. In some cases, it...

Effects of Iodine Deficiency

Iodine deficiency is one of the biggest public health concerns in the world today. Iodine deficiency occurs when there is a low concentration of...

Common Underarm Skin Conditions & Treatment Options

Underarm skin is sensitive and is subjected to irritants. Using deodorants or other similar products can result in skin issues such as rashes, darkening...

Food Intolerance Vs Food Allergy: Know the Difference

A lot of people use the terms food allergy, and food intolerance interchangeably without actually know which is which or the difference...