Fitness

Home Fitness
home fitness equipment

Choosing Home Fitness Equipment For Small Spaces

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Getting fit whilst living in a small apartment or unit can be especially challenging, as you are often dealing with small spaces and a...
Lose Weight

8 Drinks to Avoid if You Want to Lose Weight

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Still seeing little to zero results with your diet? You may be wondering why no matter how hard your workout routines are and how...
Stamina

How to Improve Your Stamina Between the Sheets?

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Stamina can mean a lot of things, but in the context of sex, it just means how long you can last in bed. For...
fitness machine

Accessories Every Athlete Needs for a Day at the Gym

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Most feel that they just need their body and some workout clothes for the gym. However, there are many other things that are a...

How to Lose Weight in a Safe and Healthy Way?

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Fat can be harmful to your body in many ways. The fat that is usually accumulated in the body is known as trans-fat. They...
Calisthenics Exercises

Best Calisthenics Exercises You Can Do in Your Free Time

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We all know how important it is to exercise. If you can exercise on a regular basis, then you will stave off a big...
Build Your Muscles

Key Ways to Help Build Your Muscles While Working Out

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Everyone who has embarked on a fitness journey knows that it’s not an easy task. You may go to the gym, lift heavy weights...
Bench Dip

Video: Upper Body Strength Training Routine

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While strong and muscular legs are pertinent, a well toned upper body is equally important for your body. Each of us has different goals,...
yoga

8 Top Benefits That Makes Yoga for Men as Motivation

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Yoga is a practice that is loved by many and, at the same time, feared by many. Amongst men, there is often a concern...

SWAT Training – Only the Strong Will Cope

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Think you are pretty tough? Think again. Elite members of the SWAT (Special Weapons and Tactics) teams have shown just how tough you actually...

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