Fitness
From easy exercises to challenging workouts, here's how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we've got metabolism-boosting moves to help your reach your fitness goals.
Fitness
Money-Wise Muscle: A Frugal Fitness Guide For Affordable Gains
In a perfect world, money wouldn’t be an issue for anyone and everything that we required would be affordable but unfortunately, that just isn’t...
Fitness
10 Reasons You Should Start Doing Yoga Immediately
An ancient practice that stretches back thousands of years in the nook and cranny of India. A complete mind-body experience that goes above and...
Fitness
How Fluids affect your Workout
Did you know that the amount of fluid you have in your body is vital to keeping your body in good condition? While we...
- Advertisement -
Fitness
Smartwatch Vs Fitness Tracker
If the craze for wearable technology has finally managed to get to you, then you are most likely confronted with two options: a smartwatch...
Fitness
3 Sports Whose Training Routines Will Get You Super Fit
Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star,...
Fitness
5 Ways to Speed Up Muscle Growth
Recently joined a gym and want to know how to speed up your muscle growth progress? Don’t worry, we’ve got you covered. I have...
Fitness
Healthy Couple Workouts – Grow Closer And Get Fit At The Same Time
Staying fit isn't always easy. Just finding the motivation alone can be a task. Luckily, you could have a great workout partner close to...
Fitness
4 Effective Ways to Lose Weight! Start Your Transformation Now!
For some people it can be difficult to start a body transformation, whether they are not sure about which strategy they should choose or...
Fitness
Burning Fat the Unconventional Way
What comes to mind when someone says “burn away that fat?” Dieting, exercising, yoga, standing desks. That’s just a few things that primarily come...
Fitness
5 Amazing Benefits of Doing Sculpt Yoga
Sculpt Yoga is a high-intensity and dynamic yoga practice. It combines the goodness of resistance interval training and cardiovascular exercise with traditional yoga poses...
Fitness
15 Reasons to Get Off the Couch and Get Riding
Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...
Fitness
Top Martial Arts Techniques for a Flexible Body
Why do we need flexibility? What is flexibility? Do we really need it? Well these are the questions that may pop up in your...
Fitness
Top 5 Exercises to Lose Arm Fat at Home
Flabby or big arms can really put you down! They are hard to carry in a slim fit dress and going sleeveless is a...
- Advertisement -
Featured Posts
Fitness
Tighten Up Your Belly and Strengthen Your Abs
No woman wants to have fat deposits on their body. Not only that does not look good, but it can also negatively affect woman`s...
- Advertisement -
Nutrition
10 Healthy Food Myths You Should Stop Believing
We make all our life decisions based on the opinions and beliefs, but they’re largely influenced by the society. Food isn’t the exception! Our...
Dental
Ways to Teach Your Kids about Things that Damage Their Teeth
Teaching children about the necessities of proper oral hygiene can be tricky. Kids don't respond well to nagging or boring sit-down conversations about things...
Health
Selfitis: a New Health Concern Involving Taking Selfies
A new term has been derived to classify people who love taking too many selfie photos. Though it may sound funny, there are some...
Health
Hypomenorrhea: Causes, Diagnosis and Treatment
Hypomenorrhea also known as scanty menstruation is a medical condition that is characterized by extremely light flow of blood during menstruation and the duration...
Mind/Body
COVID-19: Mental Health and Psychosocial Considerations
In the first month of 2020, the World Health Organization (WHO) made public the outbreak of a novel coronavirus disease, which originated from Wuhan,...