Fitness

From easy exercises to challenging workouts, here’s how to get in the best shape of your life. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got metabolism-boosting moves to help your reach your fitness goals.

Post-christmas Pounds

5 Easy Ways to Shed Post-christmas Pounds

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Studies have revealed that an average person gains just 1.8 lbs during the festive period. However, it is not guaranteed that every person who...
Triathlon

How to Prep for a Triathlon?

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Triathlon races have received a lot of attention in recent years, and many have already tried it a couple of times. The races have...
Restorative Yoga

The Ancient Art of Restorative Yoga: The Key to Removing 21st...

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Yes, it might be hard to believe, but one of the keys to reducing our modern-day stress levels could be through the practice of...
Endomondo

10 Mobile Apps for Fitness That Outshine the Others

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When it comes to fitness and workout, not many people can find the time or the resources to walk into a gym every day....
exercise equipment

Best Overall Exercise Equipment For Home

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Keeping fit is a basic necessity to avoid certain complications. However, most people have limited time to go to the gym due to the...
Capital Physiotherapy

Pilates Exercises to Help Improve Your Mood and Mental State

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Several scientific studies have shown that exercise is good for both physical and mental health. When some people hear the word exercise, what enters...

Accessories Every Athlete Needs for a Day at the Gym

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Most feel that they just need their body and some workout clothes for the gym. However, there are many other things that are a...
Indoor Cycling

The Impact of Indoor Cycling in Your Health

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These days, indoor cycling has become an effective and popular way of enhancing one's fitness and health. In ensuring more flexible exercise routines, indoor...
Losing weight

How to Push Past a Weight Loss Plateau

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Losing weight is tough—no ifs, ands, or buts about it. Commitment and a passion for healthy living can combine to help you shed those...
women

Ladies: Secret to Staying Healthy with Muscle Building Supplements

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If you are a conscious modern lady, then you appreciate the need for a fit body. Indeed, a study published on U.S Money indicated...

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