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How to Reduce Chronic Back Pain

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Chronic back pain is not only a problem that is painful and often requires medical intervention, but it is also problematic because some of...
Sit-ups

Sit-ups May Be Harmful for Your Back

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There is a chance that sit-ups are not just wicked garbage made up by some sadist who was obsessed with a made up concept...
fitness machine

Accessories Every Athlete Needs for a Day at the Gym

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Most feel that they just need their body and some workout clothes for the gym. However, there are many other things that are a...
fit

Some Useful and Easy Tips on Keeping Oneself Fit

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At this point of the century when the density of pollutants in the air re more than ever before, it is even more necessary...

Spotting the Right Dublin Crossfit Gym for You

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Although running, outdoor cycling, as well as various other outdoor exercises are a common option to many to its fun and light nature, people...
Recumbent Bike

Sunny Health & Fitness Folding Recumbent Bike Review

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The Sunny Health & Fitness Folding Recumbent Bike is a popular choice for many novice exercisers; its signature color appeals to some while others just don’t...

6 Super Tips on How to Keep Fit After Losing Weight

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Congratulations for successfully losing weight! However, there is still more to do. You need to direct your efforts towards retaining your current weight and...
Strength Training

How Strength Training Can Realistically Change Your Body?

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Strength training can yield fantastic results if you wish to step up your fitness game and take your fitness to the next level. The...

Coolsculpting: an Effective and Effortless Way to Get in Shape

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Getting in shape is a constant struggle for both men and women. Even with regular exercise and diet, fat seems to stick around like...
Personal Trainer

Level 3 Qualifications Requirement for Personal Trainers

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A personal trainer is a fitness expert that guides people in reaching their physical or health fitness goals. A level 3 qualification equips you...
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