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Plus-Size

8 Interesting Tips to Transform from Plus-Size to Normal-Size

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A plus-size figure may shadow your enthusiastic and outgoing personality. It can make you feel self-conscious and miserable. At times, it can also compel...
Cardio Workouts

Seven Foods That Help With Post-Workout Recovery

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Exercise is a key element to keeping the body happy and healthy, whether it's a jog around the neighborhood, weight lifting at the gym,...

5 Unusual Health Benefits of Exercise

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Everyone knows that exercise is good for the body. It gives you strength, conditioning, and improves overall cardiovascular health. There are less obvious benefits...

7 Must Have apps for Meditation

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Whether you’re new to the practice of meditation or have been practising for a long time, there are plenty of useful guided meditation videos...

Is it Possible to Exercise Too Much?

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Though exercising and staying fit is very important, you might wonder if it’s actually possible to exercise too much. For instance, can you over-exert...

How Has Fitness Instruction and Personal Training Evolved Since the 80s?

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The Training Room - a leading UK provider of personal training courses - recently sponsored the 80s themed Bournemouth Bay Run. And this got us...

Bikini Body Guide by Kayla Itsines

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Fit girl motivational question of the day: Does Kayla Itsines’ Bikini Body Guide work? You’re comparing prices. You’ve got the equipment or the gym...

Trying to Lose Weight? Check Out These Common Dieting Misconceptions

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Anyone who has ever tried to lose a few excess pounds knows how hard this process can be. Without a good plan and a...
Indoor Cycling

The Impact of Indoor Cycling in Your Health

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These days, indoor cycling has become an effective and popular way of enhancing one's fitness and health. In ensuring more flexible exercise routines, indoor...

6 Super Tips on How to Keep Fit After Losing Weight

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Congratulations for successfully losing weight! However, there is still more to do. You need to direct your efforts towards retaining your current weight and...
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