Long before the 21st-century medicine took over the world, before science and technology became the order of the day, ancient cultures believed that all things that have life carried within them carry energies, or better still a life force.

These ancient people referred to the center of energy in the human being as the seven chakras. If you have been wondering what the 7 chakras are, and if you would like to know more about them, then you have visited the right place all you have to do is read further.

Chakra is not an English word. It is an old Sanskrit word that literally means “wheel” when translated to English. The reason for this is simply because the prana or life force that moves within a person is believed to be rotating or spinning.

This rotating energy has 7 different locations in your body, beginning at the base of your spine and finding its way all up to your forehead. In any person who is healthy and balanced, the seven chakras will provide the exact same amount of energy to every part of the body, spirit, and mind.

However, if one of a person’s chakras is too closed and begins to spin slowly, or is to open and begins to spin too quickly, there will be an effect on the person’s health and this usually is not good.

What this means is that the chakras are supposed to regulate all parts of a person’s bodily system, thus influencing everything from resistance to disease to a person’s emotional processes.

If you’re wondering why you need to learn about the seven chakras, it is simply because when you get to know more about them, you can become better in tune with the natural circles of your body.

The information you would be exposed to in this article will help you connect emotional, spiritual, and physical imbalances to your chakras as you now know what chakra empowers them.

Once you are able to tune into the exact location of each of your 7 chakras, you would gain the ability to open and also develop your chakras and get rid of blockages.

As a result of your new knowledge, you will be able to not only detect but resolve problems as they show up and also avert any serious consequences that may arise from such problems. Also, you’ll be able to identify any old wounds that need to be addressed and you will know how to address them.

The 7 Chakras for Beginners

Before we go straight into the Business of teaching you what the seven chakras are all about and what functions each of them performs, you would need to take a few moments to tune into your body and try to feel your chakras if possible.

If you’re a beginner the chakra exercises may seem to be weird, but all you have to do is go with the flow and enjoy it because in a short period of time you will graduate from being a beginner to a Pro.

There are only three possibilities; you may either sense your prana energy centers very subtlety, very intensely or not sense it at all. Do not worry much, as whatever happens is totally fine. As you try out this exercise, think of it as an introduction; you’re tuning in to your energies for, maybe, the first time ever.

Firstly, you must begin by ensuring whatever space you would like to use is quiet. If at the moment you’re not in a quiet place then you can skip this part and return to it later. Nonetheless, if it is possible, sit quietly for a few minutes and take a couple of deep breaths.

All you have to concentrate on at the moment he’s letting stress and tension go away. Ensure that at that moment you’re only concerned about your relaxation so that you can connect better with your body.

Once you have achieved a state of relaxation, you can bring all of your attention to your tail bone, then visualize a bright spinning red light in that area. as you breathe try to fill this red light pulsing and rotating. maintain this picture in your head as you sit for a moment.

The next step will be for you to transfer all of that attention up to your spine to a few inches below your navel or belly button. Now imagine a bright orange light spinning right below your belly button.

Try to imagine a warm feeling that comes with this bright spinning orange light, and once again, try to imagine how this light moves with your breath.

Take your attention slowly further up to the area above your belly button or below your chest. This is an area that you shouldn’t have a problem locating because whenever you feel strong emotions like fear, anger, or even love, this is where you most likely feel it. Try to visualize an intense yellow light rotating in that area.

Take your attention a little further up to the place at the center of your chest when your heart is located. This location carries a bright green light. whenever you get emotional or moved, you find yourself touching that area instinctively. take your time to connect with that place now.

Then take your attention all the way up to your throat, that deep in between your collar bones. The color you should imagine in this area is a bright blue one. As you think of it, you may begin to feel the urge to clear your throat or even swallow.

The second to last thing you need to do is to take that attention from your throat all the way up to your forehead. To be precise, the space between your eyebrows, also known as your third eyes, is the spot to pay attention to.

Just like the other areas we have discussed this area also called a bright light that is indigo in color. imagine best around bright lighting and picture yourself getting wiser and brighter as this happens.

Lastly, transfer your attention to the crown of your head. Make-believe that there is around, vibrant, spinning violet light that shines directly out of the top part of your head.

This is a light that connects you as an individual to the rest of the universe. Imagine the calmness and the peace of mind that comes with noticing this light.

The Seven Chakras: Meaning and Symbols

Now that we have introduced you to your chakras, it is time to discuss the vital role that each of these energy centers plays in the life of everyone.

We will first discuss the location and job of each chakra, and we will move on to talk about the possible symptoms you might experience when these chakras are imbalanced or balanced.

Of course, at the end of each discussion, we will talk about how to heal, tame, or empower each chakra. The seven chakras are:

  1. The Root Chakra
  2. The Sacral Chakra
  3. The Solar Plexus Chakra
  4. The Heart Chakra
  5. The Throat Chakra
  6. The 3rd Eye Chakra
  7. The Crown Chakra

The root chakra

root chakra

The official name that the root chakra goes by is Muladhara. The name stems from the words Mula, which is translated to means root and the word Dhara, which is translated to mean support.

So, the purpose of the root chakra is primarily to connect all of a person’s energy is with the Earth, this is also called grounding. Whenever you think about your root chakra, it is best that you think about your daily survival on this planet.

The role that this energy center plays is to give you everything that you need to survive as long as you’re alive. Everything that is necessary for survival for us in the 21st century can be zeroed down to emotional security and financial stability.


This chakra has its spot at the base of your spine, I.e near your tailbone. however, close up a little to just below your belly button.

What a balanced first Chakra feels like?

When you have been able to balance your first chakra, you will always feel a sense of peace and accomplishment any time you think about things like goals, money, shelter, security.

You will feel an intense connection to your personal human experience. When this chakra becomes overactive: Our first, or root chakra gets used a lot often, so it is very common to find people with an overactive one.

When is your 1st chakra overactive?

An overactive root chakra will cause problems like anxiety and jitteriness. This happens because fear is based out of the need to survive. That is fear’s role – to keep us Alive.

When you have an overactive root chakra what you will experience includes challenges like jitteriness and anxiety. This may occur because fear is naturally based on the human need for survival. keeping us alive is the role that fear plays in our lives.

So, if you have an overactive root chakra, expect that it will scream loud messages of survival, even when there is no real out there. Thus, such a person will have anxiety problems.

A physical symptom may be that you will have some digestive problems, hip pain, lower back issues, and even issue as complex as ovarian cysts in women or prostate issues in men.

How to effectively balance your 1st chakra?

In practical terms, it is vital that you take care of all your survival needs first. The root chakra will naturally give you the energy to do what you need to do, so ensure that you utilize the energy available to you, to the best of your ability.

Then, make moves to calm this chakra by daily focusing on connecting to spirit. Take time every day to nurture your spirit and soul by meditating, praying, or connecting to spirit guides.

Engaging in activities such as volunteering and random acts of kindness and compassion be a way to guide overactive energy far from your root chakra and channel them into other energy centers in your body.

When is your 1st chakra underactive?

If your basic survival needs have been generally taken care of, this chakra may likely never be active or may have been interactive throughout your life.

If that is the case for you, do not be shocked if you experience frequent daydreaming, difficulty with concentration or just feeling like you’re airheaded or spacy. While these may not feel like major problems are anything to worry about, achieving and maintaining balance as well as the connection is important.

Energize your 1st chakra

If you ever feel like you are disconnected from material existence, where there is a huge chance that your 1st chakra needs to be charged up.

You can recharge your root Chakra by simply regaining a connection to the earth by spending time out in nature. Activities like gardening, playing in the leaves or grass, or even swimming can energize your root chakra.

The 2nd chakra – Sacral Chakra – Svadhishana

2nd chakra

The 2nd chakra is known as the svadhishana or sacral chakra. Svadhishana translates to mean “the place of the self.” The second chakra is entirely about your identity as a person and what you do with it. This second chakra is what brings you enough creative energy to help you enjoy life.

The second chakra is the energy that propels you to enjoy the proceeds of the works of your hands including indulging in pleasurable activities like getting a massage or having sex. Understand that your sacral chakra is the abode of the creative life energy that pushes you to enjoy your life on planet Earth.


The second chakra is located a few inches below the belly button and goes all the way up to its center. What a balanced 2nd chakra feels like: When you have achieved a balance in your 2nd chakra, you will enjoy and dwell on the pleasurable things that life has to offer, without attempting to overdoing them.

The best sex, creative activities, and good food will be both inspiring and enjoyable, and you will also get a sense of abundance and wellness from doing these pleasurable things.

When this second chakra is overactive?

The Sacral chakra usually becomes overactive when people find themselves facing things like any kind of addiction or gluttony. Every human knows that pleasure is a good thing, but on no account should you feel guilty for enjoying the nice things that life on earth has to offer.

However, if you begin to find yourself enjoying the things that damage your body or do not nourish your soul, then there is a possibility that your sacral chakra has fallen out of balance. Symptoms of an imbalance in this Chakra include addiction, restlessness, obesity, and hormone imbalances.

How to balance your 2nd chakra?

To achieve a balance in your 2nd chakra, it is helpful to make efforts to draw energy away from those pleasures and channel that energy into your heart. You can easily channel this energy by asking yourself an easy question before taking any action at all.

Ask questions like, “Is this thing I am about to do good for me? Is this thing healthy and nourishing to my body?

What are the benefits I will derive from engaging in this action I’m about to take? ” Taking time to check if each of your actions is healthy for you is an amazing way to draw some energy away from this second chakra.

When the second chakra is underactive?

If you have spent so much of your time focusing on very mundane things without attempting to enjoy the fruits of your labor, then your sacral chakra may be underactive. The symptoms of this imbalance may include depression, decreased sex drive, impotence, and a lack of passion for anything including creativity.

How to charge up your 2nd chakra?

Energizing or charging up your 2nd chakra is fun. It is as simple as saying – enjoy life! pick up anything and create a piece of art. Get creative and cook, or just eat a healthy and enjoyable snack.

Have great sex with your partner. Take things easy with yourself and see to it that you enjoy the incredible gifts that life has to offer to the living.

The Third Chakra – Manipura

Third Chakra

Have you ever found yourself in a situation that you immediately knew wasn’t the right one for you? The 3rd chakra is known as the Solar Plexus or the Manipura which translates to mean “lustrous gem.” This is the chakra where a person’s self-confidence, personal power, and identity are born.

Perhaps you’ve found yourself in a situation that you just knew that things were going to work out. Can you recall where exactly you felt those cues in your body? Almost anyone who has had this experience will say they feel those types of conviction in their “gut.”

In real life, this is where your personal power sits, your solar plexus, and you can physically feel that wisdom and confidence. in its location.


The solar plexus or third Chakra begins in the center of the navel or belly button and goes all the way up to the breastbone or that place where your two sets of ribs meet at the middle of your chest.

What a balanced 3rd Chakra feels like: When you successfully balance your 3rd chakra, you will feel a sense of personal power, wisdom, boldness, and decisiveness.

Many people call this one the warrior chakra, simply because the feeling you get from activating this Chakra is comparable to what a wise warrior gets when he goes into battle. He not only posses the confidence to win the battle but also has the wisdom to know and understand the personal truth he is fighting for.

When this 3rd chakra is overactive?

The solar plexus chakra will become overactive when the power that a person has over their our own life extends into the lives of others. The symptoms you may experience when this chakra is too energized is feeling too quick to anger, micromanage, the need to control, greediness, and a lack of empathy or compassion.

Physical symptoms may include suffering from digestive problems or even some imbalances in some of your internal organs like the liver, appendix, kidney, and pancreas.

How to balance your 3rd chakra?

To get your 3rd Chakra balanced, practice the art of opening up your heart with both love and compassion. This should be easy to do if you’re a naturally loving and kind person.

Meditate on the best ways to send love and kindness straight from your heart to all the people around you. You should refocus the power you possess and consider yourself as a beacon of love and hope.

When the third chakra is underactive?

When we are stripped off our personal power either by some other person or by extenuating circumstances we find ourselves in, we may become left with emptiness or a lack of energy in the 3rd chakra. If this happens to a person, they may begin to feel indecisive, insecure, timid, and needy.

How to energize the 3rd chakra?

To get your Solar Plexus energized, think of all the things that are sure you are very good at. There is nobody who doesn’t have talents and abilities.

Sit down, make a list of all your abilities, Enjoy how the confidence in your talents makes your heartbeat in excitement, stomach vibrate and vibrate. Empower that good feeling you are enjoying by creating your own positive affirmations.

The 4th chakra – Heart – Anahata


It is very easy to understand this 4th chakra. This chakra is called the Anahata, or Heart chakra. Anahata translates to mean “unhurt.” If you are wondering what this chakra is, it is simply where your compassion, love, and kindness are strengthened.

Every person associates their heart with love, and that is exactly what our 4th chakra is designed for. This includes having a great love for other people and also love for yourself, which is the reason why this chakra is also connected with healing and health.


The 4th chakra, also known as the heart chakra is at the center, which is located right on the upper side of your heart and it brightly radiates up to your throat and down to your breastbone.

What a balanced 4th Chakra feels like: When you successfully balance your 4th chakra, you are then able to equally feel love for both other people and yourself. Even when you experience tough times, it is still possible for you to see the kindness and compassion in other people.

When the 4th chakra is overactive?

When the 4th Chakra or heart chakra becomes overactive, a person may lose his personal boundaries and begin to make unhealthy choices and decisions, all in the name of being in love.

It is important that you treat yourself with the same kindness and compassion that you show to other people, but when the heart chakra becomes overactive, you may discover that you mostly put the needs of other people before yours.

Symptoms of an overactive 4th Chakra include palpitations, a fast heart rate, interpersonal relationship issues, and heartburn.

How to balance your 4th chakra?

What it means to balance your 4th chakra, is taking all the love you have given to other people and focus some of this love back on yourself. To achieve this, you have to do at least one thing every day that is specifically for you alone:

  • Take a long and relaxing bath
  • Visit a spa and treat yourself to a relaxing massage
  • Meditate on channeling some compassion to yourself

When Your 4th Chakra Is Underactive?

Many individuals have a 4th chakra that is underactive. Life can hit us with a lot of heartbreaks as a medium to teach us tough lessons about the world we live in and help us learn about ourselves. But, it can be difficult to live life to the fullest and not take any of those life lessons personally.

When the fourth chakra becomes underactive, a person starts to feel like it is difficult to get close to anybody this is why you see people creating invisible walls around themselves.

It is just as if a person’s heart becomes automatically guarded to prevent any future hurts. Physical symptoms that a person may experience include feeling out of touch with their body and probably suffering from circulation problems.

How to energize or charge your 4th chakra?

Charging up your heart chakra isn’t so easy, and may even take a lot of dedication and work. Many of us have done a lot of hard work to build up our defenses and walls, and it isn’t always so easy to knock these walls down.

Its first thing should be finding a way to love yourself. Show more appreciation for all the hard work you do, and provide for yourself the kind of love that you would want to get from other people. Then, be generous enough to spread all of that love and compassion to the people around you.

The 5th Chakra – Throat – Vishuddha


The 5th chakra offers a voice to your unique truths. The Throat chakra is also called the Vishuddha which is translated to mean “very pure.”

Where does a person’s voice come from?
What gives an individual the energy to scream or speak?

Answering on a physical level, the obvious answer is the throat, but if we choose to look at it from an energetic level, the answer to where this energy really comes from is your 5th chakra. The throat chakra is what allows you to speak your truth with utmost clarity.

This Chakra is found resting a few inches above the heart, the throat chakra is linked to the love and compassion you have for other people and for yourself.


The fifth Chakra, also called the throat chakra is right at the middle of your collar bone, and it radiates all the way down to the middle of your heart and moves upwards to space at the center of your eyes.

What balanced feels like: When you are able to balance your throat chakra, you will have the ability to speak clearly with kindness, love, truth.

You won’t be lost for words you will naturally know the exact words that are most appropriate for every situation. The good thing about speaking with a balanced throat chakra is that it will enlighten and also inspire the people around you.

When the 5th chakra is overactive?

Our 5th chakra usually becomes overactive when we have spent too much time trying to ensure that our voice is heard. If you have often felt invalidated or ignored when you try to express yourself, chances are, you may have attempted to overcome this problem by giving yourself a louder voice whenever you talk.

People with throat Chakra that is overactive will most often interrupt other people, and will most often be told that they have a very loud voice or “love the sound of their own voice”. As a physical symptom, you may deal with throat pain, cavities, frequent infections, or mouth ulcers.

How to balance your 5th chakra?

Getting balance for your 5th chakra is so easy; you just need to think before you speak. Take this little advice, before you say a single thing, ask yourself questions like:

“ Is it necessary? Is it true? Is it kind?”

When this chakra becomes underactive?

Sometimes, we have ended up ignored and invalidated so much by people who are close to us, that we start to react in the opposite way – we end up shutting down our voices and not thinking of speaking our truth.

If your throat chakra is underactive, you most likely have been called quiet or shy. You may end up finding it difficult to express your feelings and emotions or even struggling for the right words when you attempt to speak your truth.

Physical symptoms of such interactivity often include digestive problems, primarily because energy diverted from the throat chakra often ends up getting “swallowed” or chases all the way down to the 3rd chakra.

How to charge or energize your 5th chakra?

Very simple, just speak your truth! It may be difficult for you to speak your truth even when there is nobody around to listen or hear you. However, it is essential that you continue to express yourself so that it becomes a part of you.

It is quite common for people to think that others should speak only when someone else is around to hear what they have to say. But if you’re trying to charge your third chakra, it honestly doesn’t matter if it is received by any other people’s ear than your own.

The 6th Chakra – The Third Eye – Ajna

You probably occurred about the third Eye before now. Intuition, Extrasensory perception, and psychic energy are all proceeds of the third eye. Ajna, which is the 6th chakra is known as the Third Eye Chakra.

The word Ajna translates to mean “beyond wisdom.” The 6th chakra is one that opens up your mind to the information that is beyond the 5 senses and the material world.

Did you know that there actually is a little pinecone-shaped gland in the human brain that absorbs light? This gland, known as the pineal gland, is what is responsible for helping a person feel awake during the day and feel sleepy at night.

An interesting fact is that, long before the invention of brain imaging, several ancient cultures knew that this Third Eye existed, and these ancient people also realized that the third eye receives information from other sources that are outside of the five senses.


The location of the third eye is at the center in between both eyebrows. The light radiates all the way down to the mouth and extends up to the top of your head.

What a balanced third eye feels like: One of the most beautiful things you can experience is a balanced third eye, and this is really what you must try to achieve when you begin on a path to spiritual growth.

When you get your third eye chakra balanced, you will then begin to feel in tune with both the material and the physical world. You will begin to get some psychic information as frequently as you get some information from all your 5 physical senses, however, you will not get overwhelm.

When the 6th chakra is overactive?

It is not likely that your 6th chakra is overactive. A majority of us are quite in tune with what we have as our physical reality and find it hard to receive any information outside of it.

With that said, if your third eye becomes overactive, you most likely spend a bulk of your time drenched in psychic activities like astrology, tarot card readings, and paranormal experiences. If ever your 3rd eye chakra gets overactive, the activities ultimately become overwhelming and get you distracted from a fully human experience.

How to get your 6th chakra energized?

If you ever get to a point where you find yourself unknowingly consumed with some psychic information, condition yourself to get out of it and remember that you are a beautiful creature of the Earth.

Get out of your house and go to the beach where you can feel the sand on your toes. Get some seeds and plant them in your garden. Establish a connection between your body and the Earth and repeat the process:

When this 6th chakra is underactive?

Most people in the world have an underactive 6th chakra. We live on a planet that often invalidates any kind of intuitive development.

For this reason, almost all of us close off our Third Eyes and then ignore our unique psychic experiences. Shutting the third eye can cause us a person to feel very disconnected from their spiritual experiences. For physical side effects, you may feel start to feel some headaches or have issues with allergic reactions and your sinuses.

How to charge up or energize your 6th chakra?

Energizing the third eye will take a lot of dedicated practice. You will be needing to devote some of your time to quiet, solitary meditation. The first step is for you to get used to the feeling of channeling your focus to signals from outside your physical body.

Practice listening to your spirit and try to recognize how the feeling. As you practice this art, you should find it much easier to connect with the energy that comes from the Third Eye.

The 7th Chakra – Crown – Sahaswara


The Crown or Sahaswara is the 7th chakra. Sahaswara is translated to mean “thousand petaled.” The 7th chakra is nothing but pure consciousness energy. Unlike other Chakra, the Crown chakra is one of the energies that are difficult to explain. The simplest way to think of it is magnetism.

Whenever you hold a coin or any piece of metal close to a magnet, there is no denying that you feel the tension and energy even though you can’t see it. The energy of consciousness is everywhere and can be found in almost everything.

This energy connects us to the rest of the universe. The crown is what helps you gain exposure to divine truths and revelations which you ordinarily wouldn’t pay attention to.


The 7th chakra’s center is right at the crown of your head. This Chakra radiates downwards to between both eyes and all the way infinitely upward and out of your body; thus connecting you more with the energy of present in the rest of the universe.

What a balanced 7th chakra feels like: Getting a balanced 7th chakra is the ultimate goal of every new spiritual warrior, and it is never an easy thing to do.

Once you are able to achieve it, the fact becomes that you’re not human anymore – you have been able to conquer suffering and death. Once this Chakra is activated, every other thing falls in place without many efforts.

When the chakra is overactive?

It is almost not possible for anyone to have an overactive 7th chakra. Because the seventh Chakra is the seat of universal energy, it is considered to be innately infinite. What this means is that you can’t exist effectively in the material world and still get overcome with 7th Chakra energy.

How to balance your 7th chakra?

Nobody ever needs to balance their 7th Chakra because it’s impossible to have an overactive one.

When this chakra is underactive?

If you have an underactive 7th chakra it only means that you’re human.

How to energize your 7th chakra?

Instead of trying to open get your 7th Chakra activated, focus more on trying to balance the other 6 chakras. All you need is some meditation and positive energy to balance the other six Chakras.

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