24 C
Lagos
Tuesday, August 4, 2020

Here’s How to Blast the Most Calories During a Workout

- Advertisement -

In today’s busy world, the goal of many is to find ways to up your productivity in the least amount of time. Shopping is typically done from your laptop to avoid waiting in long lines at the store. Some of us even multi-task by eating breakfast while perusing emails.

- Advertisement -

Although working out is a great stress releaser, you don’t want to be stuck at the gym forever. The following are tips on how to burn the most calories in the shortest amount of time.

Make Cardio a Priority

Working out and eating a healthy diet are two proven steps to losing weight and keeping it off for good. But if you’re limited on time, experts agree that in order to burn more calories, you want to schedule your cardio workout first. Based on a study found in the Journal of Strength and Conditioning, individuals who did some form of cardio burned more calories long after their workout. Bike riding, walking and running are all excellent forms of cardio.

Up the Intensity

Bad habits such as a sedentary lifestyle and smoking can contribute to obesity, heart disease, cancer and type 2 diabetes. But if you’re ready to adopt healthier habits, there are a number of tools that will allow you to give up smoking for good. With your newfound freedom from cigarettes, you can use your energy for more productive tasks such as walking, strength training, yoga and Pilates.

If you’re looking to fit in a workout, but you don’t have a lot of time, bump up the intensity of your exercise program. If you enjoy walking, choose a hillier route than your normal trek. If you’re on the treadmill or recumbent bike, you can up your intensity level beyond your typical comfort zone. When you’ve reached your limit, set the pace back to normal and try it again. Repeat this process for 30 minutes.

Incorporate Plyometrics

If you’ve advanced to become an intermediate exerciser, you’re probably looking for ways to boost the intensity of your workout in the shortest amount of time. Plyometrics is a highly intense exercise regimen where you incorporate explosive hopping or jumping movements to boost your heart rate. The athletic movements target your coordination, balance and agility. If you’re a novice in the Plyometric department, you may want to enlist the help of a trainer until you master the various movements.

Put on Your Favorite Jams

After a long day at the office, the last thing you probably want to do is exercise. To help you gather the right motivation through your workout, try listening to lively and fast music. Whether you’re into country, rap, classic rock or reggae, exercise experts found that walking, jogging or pedaling to fast music allows you to work harder. Individuals working out to the upbeat sounds also found the exercise to be far easier than if they would have worked out solo.

Practice the Proper Form

Holding onto the arm rails while running or walking on the treadmill is typically done for safety reasons. But if you’re looking to lose weight and up your calorie burn in the least amount of time, you want to practice the proper form.

When walking stairs, try to keep your back upright and eyes facing forward. Moving your arms naturally and freely at your sides allows you to pump your limbs and burn extra calories. Your core should also be tucked in and tight to prevent back injuries.

Whether you’re walking, jogging, lifting weights or stretching, exercise has a wide range of benefits. Although the movements allow you to lose weight, reduce stress and feel more energized, you probably don’t want to spend a large part of your day working out. By using the above tips, you’ll be able to cut your workout in half and still burn the most calories.

- Advertisement -
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.

Trending Now

Benefits of Epsom Salt Detox

Every day of our existence we are exposed to toxins in one way or another, and that's why some people have made it a...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

What Is Anomic Suicide?

In a family where kids are allowed to make decisions for themselves even before they become teenagers, there is bound to be...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Artemisia Annua: the Plant Behind Madagascar’s ‘COVID-organics’ Coronavirus Cure

Artemisia annua, also popularly known as sweet wormwood, sweet sagewort, sweet annie, annual wormwood, or annual mugwort, is a common type of wormwood that...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...

Blue Waffle: Is It Really, Really an STD?

Remember the blue waffle tales and images which were spreading around on all social media platforms back in 2010? Well, if you were misfortunate...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Can You Eat Too Many Blueberries?

Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a place for itself. I mean, this...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

How Nitric Oxide Helps you Maintain Fitness

Nitric Oxide is a vital compound found in the human body as it presents in all our cellular functions. It acts as a vasodilator...

Best Overall Exercise Equipment For Home

Keeping fit is a basic necessity to avoid certain complications. However, most people have limited time to go to the gym due to the...

Malaria: Causes, Symptoms, And Prevention of the Deadly Disease

Malaria is one of the deadliest diseases that are responsible for millions of deaths in the world. It causes a high fever, muscle pain,...

Top 10 Chest Workouts for All

Many guys working out at the gym make one big mistake when they are trying to achieve a barrel chest. They try to think...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.