28 C
Sunday, March 29, 2020

How to Alleviate Allergies in Your Home

Must read

What is Carnivore Diet? Benefits, Risk and More

While there is yet to be an official definition, the best way to think of the carnivore diet is as a diet that involves...

Decision Fatigue: Causes, Symptoms, and Treatment

Decision fatigue is a term that describes tiredness making choices and decisions after a long day of making many decisions. This occurs when you...

4 Signs That You Might be Gluten Intolerant

Gluten intolerance has come to the fore in recent years, as more and more people experience similar symptoms that result in the same issue....

COVID-19: Mental Health and Psychosocial Considerations

In the first month of 2020, the World Health Organization (WHO) made public the outbreak of a novel coronavirus disease, which originated from Wuhan,...
Editorial Staffs at Healthtian, A team of Writers.

With “allergy season” just around the corner, it’s time for preventative maintenance. Hay fever (seasonal allergic rhinitis) has been linked to more severe illnesses such as asthma, bronchiectasis, and chronic obstructive pulmonary disease, not to mention anxiety and depression.


While contact dermatitis encompasses a plethora of skin reactions such as hives, bumps, blisters, and rashes, in many cases, these are also a result of allergens.

Start With the Quality of Air

Check your HVAC unit for dirty or damaged filters. Some HVAC units use HEPA filters or are compatible with using them. If you aren’t sure how to check your filters, contact Del-Air for more information.

Use air purifiers in every room to clean circulating air. Regardless of the filter quality of your HVAC unit, these machines can catch more of what your system didn’t, providing extra protection.

Wipe off the collected dust on ceiling fan and portable fan blades. Over time, these become encrusted with grime that can break loose and travel back into the air.

Clean the screens on windows and doors. These can become clogged with pollen and mold spores. Keeping doors and windows closed is an option, but unless you never leave the house, particles stuck in the mesh could blow back in.

Purify the Home Structure

Sweep, mop, and scrub corners. Baseboards can collect dust and mold and should be washed.

Vacuum frequently to reduce the accumulation of pet dander, insect excrement, mold, pollen, dust, and mites. Some vacuums use HEPA filtration and are designed especially for allergy prevention. Vacuums can also pick up what a broom and mop missed on laminate or hardwood surfaces.

Use a steam cleaner to eliminate the remainder of allergens from the floor. Some steam cleaners come with attachments specifically for pet dander removal and can also be used to clean hardwood or laminate flooring.

Wash the walls and ceilings with antibacterial soap and hot water to remove dust, dirt, oil, grease, and nicotine buildup.


Wash crown molding, door frames, and window ledges instead of dusting. Use your vacuum hose extension to remove cob webs and dust bunnies so as not to scatter particles back into the air.

Wipe picture frames, light fixtures, counters, and furniture surfaces frequently. Some types of furniture polish repel dust and can also be useful for limiting antigen exposure as well.

Decontaminate Fabrics

Every time you step outside the home, you will be exposed to allergens that can collect on your body, clothing, and in your hair. Aside from showering daily to reduce exposure, put contaminated laundry into large plastic bags that can be tied shut until laundry day. Use hypoallergenic laundry detergent to wash your clothes, bed linens, bathroom towels, and floor rugs.

Area rugs and furniture with fabric covering should be sprayed with antibacterial spray and steam cleaned.

Although removing allergens from the home can be a tedious process, the benefits of living allergy free far outweigh the detriments of allergen caused illnesses and their comorbidities.

More articles


Please enter your comment!
Please enter your name here

Trending Now

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Vaginal Yeast Infections: Causes, Prevention and Treatment

The vagina contains bacteria and yeast in proper and suitable amounts and the balance of these two is one of the necessities of a...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes.This condition is triggered...

Will Anal Sex Make My Butt Bigger?

Gone are the days when ladies were comfortable having smaller breasts and smaller backside. In the world of today, almost every female craves to...

What is Carnivore Diet? Benefits, Risk and More

While there is yet to be an official definition, the best way to think of the carnivore diet is as a diet that involves...