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Sleep Like A Baby: 7 Simple Steps To Dreamland

Anxiety, travel, and lack of ritual cause restlessness and sleepless nights. Subsequently, a lack of rest creates depression, weight gain, and irritability. Break the...

Motivational Enhancement Therapy (MET): Everything You Should Know

Motivational enhancement therapy (MET) is a treatment strategy where individuals are exposed to direct rehabilitation, with the aim of initiating a positive attitude and...

Diverticulosis and Diverticulitis: What is the Difference?

Diverticula are small protrude sacs that can develop in the tissue lining of your digestive tracts. They are commonly formed in the descended part...

6 Vital Health Checks That Deserve Your Attention

Health they say is the greatest wealth, and wealth is the dream of every average man. The health of a person comprises of the...

Sweeteners: Sources, Health Benefits and Risk

Sugar substitutes, also called a sweetener, is a food additive that gives a sweet taste like that of sugar while containing considerably less food...

Why You Shouldn’t Wait Till You’re Sick to See the Doctor?

Majority of individuals only tend to see the doctor only after they are already sick. However, if you want to lead a healthy life,...

9 Most Searched Health Questions on Google in 2018

For many individuals, Google has suddenly turned into an instant Doctor. Therefore, when searching for answers regarding health questions, Google is next searched location...

Motion Sickness: Causes, Symptoms and Treatment

Motion sickness is a problem that most people usually face when moving. This sickness occurs as a result of motion hence its name. Motion sickness...

Introduction to Poisoning

From grade school, children are taught the difference between living and non-living things. Once children can tell the difference between things that have life...

Personal Hygiene: the Secret to a Healthy Lifestyle

Gearing up to head to the nearest supermarket? Ever given a thought on which section of the store should you spend most of your...

How PTs in College Treated My Sprained Ankle

I played organized basketball for 12 years. In those twelve years, I’ve managed to participate in two European Championships, one Mini-World Cup (only 16...

How to Overcome Substance Abuse So You Can Live Fully and Freely?

As many drug addiction experts know, substance abuse is a serious disease which can compromise an individual's ability to live fully and freely. In...
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