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Back pain

7 Easy Ways to Stop Back Pain Caused by Sitting for Too Long

About 80 percent of adults encounter pain in their back at some point in their daily lives. The statistics are quite alarming! It is...
Deep Vein Thrombosis

What Is Deep Vein Thrombosis? 4 Ways to Lower Your Risk of the ‘sitting...

Did you know that Americans spend an average of 11 hours a day sitting? Whether it’s your office job that’s to blame or you...
Gallstones

Gallstones – Causes, Symptoms and Treatment

Cholesterol is an organic molecule that is synthesized by the body to build and maintain cell membranes, enables intercellular transport, and is the precursor...
Menstrual Cups

Menstrual Cups: What They Are? Advantages, and Disadvantages

There are several mediums of menstrual engagements, and a menstrual cup is one of them. In this article, we will be discussing everything from...
writing

Self-Care Tips For Freelance Writers

Our health is of utmost importance to all of us. Lately, the number of people focusing on their health has significantly increased, and this...
Social Anxiety

Top 8 Tips for Coping With Social Anxiety

You may have a social anxiety disorder if you feel anxious, quiver, and sweat when you have to speak in front of many people,...
Desk Job

How to Stay in Shape While Working a Desk Job

Americans sit for an incredibly high average of 9.3 hours a day. Being inactive to that extent is proven to contribute to obesity, diabetes,...
Urinary Tract Infection UTI

Urinary Tract Infection (UTI): Causes, Symptoms, Treatment & Prevention

The urinary tract system is one of the systems that our bodies use to get rid of waste product. Urinary Tract Infection is also...

8 Fun Ways to Spend Time in a Coffee Shop

Be it a laborious day at the office or you have awakened to a gloomy week off, a cup of coffee is all that...
Hyperkalemia

Hyperkalemia (High Potassium): Causes, Symptoms, and Treatment

Hyperkalemia is a term that is used to describe a medical condition that arises as a result of high levels of potassium in the...
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