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Breathing Exercises

Top 10 Breathing Exercises to Lose Belly Fat

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Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The...
Gabriel Patterson

Gabriel Patterson, Toronto Certified Fitness Trainer, Shares Exercises for People With Back or Joint...

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Regular exercise routines present a unique challenge for those with recurring back and joint issues. In this article, Toronto certified fitness trainer Gabriel Patterson...
Yoga Positions

The Basics: Essential Yoga Breathing, Postures, and Alignment for Health

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Yogic breathing! Westerners tend to emphasize the inhale rather than the exhale. In yogic breathing, the exhale precedes the inhale, and it is necessary...
Fake Drugs in Nigeria

List of Fake Drugs in Nigeria

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Most people who live in developing countries (also known as third world countries) are at risk of purchasing a fake medication at least five...
Naturopaths Naturopathy

Naturopaths and Naturopathy: Important Facts You Need to Know

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A naturopathic physician is someone who heals diseases using natural treatments. He or she sometimes combines this with modern medicine. Naturopathy is a system of...
Angry mom

What to do When Your Child Makes You Angry

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You come home from a hard day at work and your kids start pushing your buttons. They fight with each other, beg to do...
Fatty Liver Disease

Fatty Liver Disease: Causes, Symptoms, Treatment and Prevention

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Fatty liver is said to occur when too much fat builds up in liver cells. It is also referred to as Hepatic Steatosis. Intake...
pegan diet

Pegan Diet: What to Eat? What to Avoid? And Benefits

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The pegan diet is one that will get you confused if you decide to take it for its name. However, it is simply a...
Liquid Diet

Liquid Diet: What It is, and All You Should Know

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Ever heard about liquid diet? As the name suggests, a full liquid diet simply refers to a diet that allows only the consumption of...
Inherited Diseases

Inherited Diseases: Types, Causes and Symptoms

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Inherited diseases which are otherwise known as genetic disorders are diseases that occur as a result of an abnormality in the genetic makeup of...

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