27 C
Lagos
Friday, August 14, 2020

3 Common Workout Problems and How to Resolve Them

- Advertisement -

Nothing promotes a healthy lifestyle quite like going to the gym. Fitness has to be a priority. It has become essential for you to do at least an hour of workout every day.

- Advertisement -

One thing’s for sure, changing diets and lifestyles have given us all the more reason to hit the gym. Working out, after all, can give a lot of benefits to the body. Other than helping you lose weight and buffing up your physique, a workout routine can also leave you feeling great with a sense of accomplishment.

Still, even at the gym, you are at risk of various problems that will either leave you in great pain or affect your overall performance. You will need to know how to resolve these problems and enjoy a workout that’s seamless and accident-proof. Here are a few of these workout problems and the ways to resolve them:

Back pain

When doing crunches and bench presses, your spine does a great deal of work. So, when you feel a sharp pain on your lower back, it should be a red flag that could prevent from completing your workout routine.

Although there are exercises that are supposed to help you avoid such a condition, you can still suffer major back pain after exerting too much pressure. Once your back aches, it’s best to finish the routine before taking a rest. After that, apply cold pressure on the affected portion of your back with an ice pack.

If the condition will seem to be a long-term thing, you could be thinking about, “What if I look for a chiropractor near me who understands sports injuries?”

Sure enough, this is actually a great idea because getting the right professional to advise you about your back condition can greatly improve your health and ensure continuity in your workout routine.

Dehydration

If you happen to dehydrate quickly during your workout routine, you will need to approach this problem seriously and not take any chances.

Dehydration can be a significant performance killer. It makes you feel exhausted within seconds into a routine and it could also make you vulnerable to a whole host of health problems related to a loss of fluids.

When it comes to dehydration, prevention is better than resolving it as it acts up midway into your workout routine. So, make sure to drink the standard 6 to 8 glasses of water a day. Moreover, you should drink at least four hours before exercising. This allows you to sweat out excess water while you leave just about enough in your body.

- Advertisement -

After exercising, make sure to take a drink. Avoid sweetened beverages and energy drinks that are high in caffeine since they can leave you more dehydrated.

Bruises

Lifting weights? Going on a sparring session with a fellow boxer? Your workout routine can do more than make you tired. You are also at risk of getting bruises as a result of too much strain. In such a case, you need to rest the affected area after a working out. Avoid pouring cold water on the bruise.

Instead, apply pressure using an ice pack or a heat compress in at least 15-minute intervals. You can also take aspirin or painkillers to ease up the pain, but after a couple weeks, this is only if it’s advised by your trainer or coach.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.

Trending Now

Sole Water Benefits and 5 Reasons Why You Should Drink It Everyday

Have you ever heard of the word sole water? Well, its okay if you haven't and its time for you to learn about this...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Why Do I Keep Getting Mouth Ulcers and How Can I Prevent Them?

Mouth ulcers are painful round or oval sores that appear in the mouth, on the inner cheeks, lips, or on the tongue. Although the...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

A Blood Type Diet: (A Positive & A Negative) – Foods to Eat and Avoid

Do you need to know more about the A blood type diet? you are in the right place. A lot of people think the only...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Top 5 Weightlifting Equipment for Home Gyms

Home gyms are an obvious solution to the growing cost of big-name gyms. There are a lot of benefits to home gyms like having...

What Is Zumba Fitness Training and It’s Benefits

Zumba is an exercise fitness program that involves dance and aerobics. It was found in the 1990s in Colombia accidentally by a Colombian dancer...

Fitness Routines for the Workaholic

The high-pace of our modern lifestyle can really make it hard for you to balance your working hours with a healthy life. If you’re...

Why Women Resort to Anorexia Nervosa to Lose Weight

Women and men all suffer from weight problems once in awhile but there are also some who obsess over their weight because they feel...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.