We all have busy lives and often seek out all-inclusive solutions that can help us in coping with a multitude of health and well-being issues. One such solution is the use of wheat germ oil in our daily diets, which is extracted from the kernels of wheat grains.
It’s an oil that provides a rich source of magnesium, phosphorus, Vitamin B6, potassium and folic acid, which is part of the Vitamin B complex group. It also has several other nutrients that are essential to our diet, and so makes a healthy addition to it.
In comparison to other grain and vegetable oils, wheat germ oil has a higher nutritional value. It comprises nearly 25% of the total nutrients of the wheat grain, therefore offers a variety of health benefits. If you want to know more about how wheat germ oil can benefit you, keep reading!
The Many Benefits of Wheat Germ Oil
Below you will find the top 10 wheat germ oil benefits that will, hopefully persuade you to make it an addition to your daily diet.
Anti-Aging and Antioxidant Properties
Wheat germ is known for its anti-aging and antioxidant properties, both of which assist in the prevention of a number of diseases, such as cardiovascular disease and cancer. It also assists in the reduction of the signs of aging, such as the appearance of wrinkles and fines lines, and reduces the signs of premature aging in skin. It protects the skin from damage, as well as helps to preserve the texture of our hair and skin.
Lowers Bad Cholesterol
Wheat germ oil works to keep the heart healthy by lowering the levels of bad cholesterol to a large degree, while helping to increase the circulation of blood throughout the body. This increase in circulation of the blood also works to make the hair and skin healthy.
Because wheat germ oil contains Vitamin B, it helps to repair damage to tissues as well as boosting tissue growth. It also works to help our cells absorb minerals, nutrients and vitamins more efficiently.
Natural Energy Boost
Wheat germ oil has a high level of octacosanol, a saturated, long chain, primary alcohol that works to improve muscular energy. This is why wheat germ oil is highly recommended for sports athletes. It offers oxygen and energy during exercising as well as giving you an overall energetic boost.
Nervous System Regulator
Because it contains the beneficial goodness of Omega 3 fatty acids, wheat germ oil can help in raising mood levels. This helps to systematically regulate the nervous system. The Vitamin B complex in wheat germ oil reduces stress to a great extent and gives you energy.
Prevention against Birth Defects
Wheat germ oil is high in Vitamin E and can help in the prevention of birth defects, miscarriages and impotence. This is why wheat germ oil is advised for women who are pregnant, due to its many benefits and birth defect prevention. It also boosts red blood cells that are healthier.
Skin Problem Prevention
Wheat germ oil is essential in preventing a number of skin ailments, such as dry skin, eczema and psoriasis, providing us with skin that is healthier. Applied topically, it can help to repair and soothe the skin. This is due to the oil having Vitamin E, which is known to be beneficial for the skin.
Fights the Build-Up of Fat
Did you know that wheat germ oil fights fat? When it is used on a regular basis it can help in the reduction of extra fat being stored in the body. Because its effects are noticeable, it should be part of any program for weight loss.
Blood Sugar Level Balancing
Because wheat germ oil is abundant in magnesium, when it is used regularly it can promote the healthy control of blood sugar, something that is extremely beneficial for those with diabetes. It assists in keeping the blood sugar levels under control and in balance, thus helping to control diabetes to a great degree.
Improvement of Overall Health
Consuming wheat germ oil regularly will help in giving you a longer and healthier life free of diseases. It’s known for its ability to prevent a number of ailments, reducing stress levels, and giving you added energy.
If it’s a healthy lifestyle you want to lead, it’s recommended that you include 3 cups of wheat a day into your daily diet. You can add wheat germ oil in the following ways, to get all of the benefits we covered so far:
- Use it in baking breads, waffles, cookies, etc.
- Sprinkle it over yogurts, ice cream, salads, soups or cereals.
If you’ve used wheat germ oil in your daily diet, how have you used it and how has it helped. It would be great to hear about your experiences.