Combating Diabetes with Wholesome Treatments – A Mini-Course

Diabetes is among the most common health problems affecting people from all demographics across the globe. Characterized by high blood glucose levels, diabetes could often aggravate to heart and kidney damage, immunity diseases, and strokes. To address your diabetic condition, here’s some vital information on natural, medical, and self-help solutions.


Natural Remedies to Combat Diabetes

Whereas insulin treatments are often necessary for effectively tackling and mitigating diabetes, patients can adopt home remedies and natural solutions to reduce the effects of diabetes, and to complement the medical treatment. Here are some of the most widely recognized natural remedies for combating diabetes-

Bitter gourd has been the time tested home remedy for controlling diabetes, because of its blood glucose lowering properties. Bitter gourd is different from other foods because it affects blood glucose and glucose metabolism throughout the body, rather than concentrating at a particular organ.

It also helps enhance the body’s pancreatic insulation generation, and is hence an effective remedy for both type 1 and type 2 diabetes. You can either drink bitter gourd juice in the morning, or include it in a meal once a day.

Cinnamon also goes a long way in lowering levels of blood sugar in the body. Cinnamon contains bioactive compounds that fight diabetes. Just add a teaspoon of cinnamon to hot water and consume in the morning for best effects.

Apart from bitter gourd and cinnamon, fenugreek is another herb that’s ideal for diabetes control. It works by lowering blood sugar, and improving glucose tolerance, because of its hypoglycemic activities.

Also, because of its fibrous nature, fenugreek also slows down the absorption of sugars and carbs. Not only can you just eat a couple of tablespoons of fenugreek with milk daily, but can also soak some seeds in water overnight, and consume the water in the morning.

Indian gooseberry, more commonly called ‘amla’, is abundant in vitamin C, and helps promote the health of pancreas, helping regulate the essential hormones associated with the organ.

Get some Indian gooseberries, remove their seeds, grind the pulp into a paste, put the pulp in a cloth, and squeeze out the concentrated juice from the same. Now, add a couple of teaspoons of this juice to warm water and drink in the morning, to control diabetes.

Black plums and mango leaves are among the other recognized natural remedies you can adopt to take control of your diabetic life; the basic pattern and manner of consumption remains the same, just extract the juices, and mix with warm water, and consume regularly.


Self Help – A Vital Aspect of Diabetes Care

High blood pressure and diabetes are not the best friends; the former can severely damage your blood vessels, and both together can even increase risks of heart attacks.

So, adopt lifestyle choices that help you control your blood pressure. So, phase out smoking, endorse proper sleeping patterns, don’t over-work yourself, exercise, and eat healthy.

Be extra cautious about your bi-annual health checkups, as well as your periodic vaccinations. Annual health checkups can facilitate identification of complications related to diabetes, such as kidney damage and heart damage. Also, because high blood sugars damage the immune system, patients need to track vaccination schedules (flu, hepatitis B, tetanus, etc.) more carefully than ever.

A Brief on Medical Treatments for Diabetes

Patients with type 1 diabetes invariably need insulin injections and medication to ensure that their blood glucose levels remain close to target levels, whereas patients of type 2 diabetes can control their diabetes with healthy lifestyles, natural remedies, and exercising, apart from minor medication.

Metformin is the most commonly recommended pill for beginning diabetes medication. Also, depending on the uniquemedical history and current medical conditions of patients, doctors can prescribe different kinds of insulin and complementary medication.

Editorial Staffs at Healthtian, A team of Writers.

Featured Posts

What to Do When You Have a Major Dental Expense

There are certain dental procedures that can be temporarily put off until you have enough money to pay for them out-of-pocket.On the other hand,...
- Advertisement -

Five Things You Can Do to Stay Healthy

If you do not worry about your health, then it is time you start to. According to reports, overall health all around the world...

How to Choose the Right Indoor Greenery

Adding some greenery to your home is a great way to breathe new life into your living space. Plants fill up space and make...

You Don’t Need to Be Contented With Being Short

Being tall comes with a wide range of advantages and that is why most short people desire to be tall. However, there some people...


Watch Video

Related Posts

6 Habits You Are Practicing Which May Cause You to Be Aging Fast

Some specific things in this world are inevitable. Things such as death, growing older and so on are the unavoidable occurrences of life that...

Tips to Prevent Migraine and Headaches

The way you are spending your life has a lot to do with your health. Certain problems associated to your well-being are solely as...

8 Signs That Could Indicate You Are Having Nutritional Deficiency

The human body is a very intricate design, and it comprises of 60 chemical elements with a precise amount of water, fat, mineral, and...

Celebrity Couples Who Found Out They Were Expecting a Baby After They Broke Up

Breaking up with someone who meant everything to you at some point is very bad. Having a baby is another tricky thing that a...

Amazing Health Benefits of Lemons and Lemon Water

Lemons are wonderful fruits that belong to the citrus family; they have lots of amazing health benefits and the water of lemon compared with...
- Advertisement -


Please enter your comment!
Please enter your name here