The Importance of Looking after your Eyes
Your vision has a big impact on your overall health and well being. A good eye care routine can help you maintain optimum eye health. Here are a few of the most common eye problems and some preventative and treatment options that are available:
Fatigue and strain
We live in a time when many people spend extended periods of time in front of a computer screen for work and entertainment. This can create eye fatigue and strain. This can be particularly problematic if you have another undiagnosed vision problem such as astigmatism. Eye strain can lead to significant inability to focus, pronounced headaches and a feeling that one is disoriented.
Glasses or contact lenses
Many people with vision problems find themselves debating the merits of contacts or glasses. Most decide that a combined option is best for them. There are times when wearing contacts is not possible due to eye irritations, medications, or right before you retire for the evening. On the other side of the argument is the fact that glasses can sometimes seem like they are in the way, or they fall off during physical activities. Peripheral vision with glasses is also not as good as when one wears contact lenses. Glasses are okay for everyone to use, but contacts are sometimes not a good option for those with dry eye and other ailments.
Cataracts and glaucoma
Some health conditions such as diabetes can contribute to eye issues such as cataracts and glaucoma. Luckily, there are innovative laser and mildly invasive surgeries that can correct and improve the vision of those suffering from these maladies. Lasik laser eye surgery can correct many vision problems, such as cataracts, glaucoma, and even astigmatism. Lasik is a long-term solution that can greatly improve your life and boost your self-esteem. Imagine a life where you can see better and maybe never have to worry about glasses again. Slade & Baker is your your Lasik expert in Houston area – call them today and set up a consultation to see if Lasik is the right choice for you.
Eat a balanced diet with plenty of vegetables
Vegetables such as carrots are high in beta-carotene, which can contribute to better eye health. Good nutrition helps your entire body maintain good health and fitness. It is a simple step towards better eye health today and a brighter future tomorrow.
Schedule a yearly exam
Even if you have never suffered any vision related issues in the past, you should schedule a yearly eye exam. When problems are caught early they are far less likely to become more serious. Many people who think they can see just fine are amazed at how well they can see after being fitted for glasses or contacts, or after having Lasik surgery. The reason for this is that our vision can slowly deteriorate over time, making it hard to notice until an accident occurs or an eye exam shows there is a problem that is serious enough for treatment.