CBD has seen an increase in the number of products available using its main active ingredient, through the last few years. One of its most common use is to help recover after an important physical activity, such as training, or taking part in a sports tournament. In this article we will explain how CBD oil helps muscle recovery and how it should be taken. 

Relieving Pain

If you have ever trained in a gym or practiced a sport intensively, you already know that muscles can feel some pain the next day or even later. It is quite normal, since your muscles suffer from micro-tears, brought on by the work you put them through. As they recuperate, the process enables you to gain muscle weight. But the pain can be strong and sometimes cause cramps. The use of CBD products helps to relieve this kind of pain, for athletes and those who train regularly.

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Reducing inflammation

Inflammation is one of the most common problems the body faces. It can take place when someone trains hard or participates in high-tensity physical activities. It is the micro-tears we mentioned earlier that causes this inflammation inside the body. The medical term of this process is DOMS, which stands for: Delayed Onset Muscle Soreness. The CBD oil helps the muscle recovery through healing properties that it provides to the endocannabinoid system, which translates into the reduction of the inflammation. That is why many athletes use CBD oil today, instead of the old method of ice.

How to use CBD Oil

When you use CBD oil for its muscle recovery properties, it is natural to do so, after the workout. There is no point in using this product for prevention purposes. The goal is to reduce the inflammation that you have caused to your muscles during your physical activity. And so, by using the CBD oil afterwards, you will be relieved from some of the pain, which will also help you sleep better the following nights. That is particularly important if you are part of a tournament that lasts for days, so that you can be refreshed and painless for your next game. 

There are various ways to use CBD oil. The fastest way for it to act, is to inhale it. This is particularly suggested before you go to sleep. You can also add the CBD oil to water or to another drink. If you prefer an external use, the CBD oil also comes in the shape of balms, creams and massage oils. If your pain is precise and you joint hurts, then this will be the most efficient way to use CBD oil.