5 Workouts You’ll Actually Look Forward To

You already know you should exercise regularly, but that is easier said than done. Exercise can be hard to fit into your schedule, especially if you don’t like doing.

If, however, you find a form of exercise you truly enjoy, you will have the motivation to make time for a workout and the energy to power through to the end.

Here are five fun workouts that will get you off the couch and on your feet.

1. Go Hiking

Hiking gives you a chance to explore nature, breathe fresh air, and observe wildlife. It also happens to be a great workout. Hiking burns approximately 250 calories per hour and improves muscle strength and cardiovascular fitness.

It can also help prevent loss of bone density and reduce your risk of high blood pressure, heart disease, and depression. Here are a few pointers for planning a safe and successful hike:

  • Wear high quality shoes.
  • Stay hydrated, and pack extra water for emergencies.
  • Stick to clearly marked trails.
  • Start with shorter, gradually sloped trails before building up to steep long hikes.
  • Pack sunscreen and a first aid kit.

Good planning is key to hiking safely. Once you’ve made the necessary preparations, you’ll have a fun, free workout to look forward to.

2. Sign Up For a Race

If you find that fear, competition, or companionship is a strong motivator for you, consider signing up for a race. Scheduling a race a few months ahead of time gives you a big event to look forward to, a training program to follow, and a schedule to stick to.

Races offer a great opportunity to push yourself and participate in something that makes you feel connected to people around you.

You can sign up for a race that supports a cause you believe in, or you can pick something that will be a personal challenge. If you like running, start out with a 5K and work up to a full marathon.

If you consider yourself a jack-of-all-trades, consider an Iron Man Race where you can run, bike, and swim toward the finish line.

3. Take a Class

If you like learning new things and meeting new people, consider signing up for a fitness class. You can try boxing, salsa dancing, Zumba, aerobics, or tennis—whatever seems interesting to you.

A class forces you to fit exercise in your schedule since it is scheduled at a certain time. As an added motivator, your classmates and teacher will notice when you skip and hold you accountable for your attendance.

4. Relax With Yoga

yoga

Exercising is already a great way to relieve stress, but if you need some extra relaxation in your life, try yoga. Yoga is slower paced than other workouts, the music is relaxing, and the atmosphere is positive and welcoming.

You can take a class at a local yoga studio or try out some poses at home. Yoga will improve your flexibility and core strength while it clears your mind and helps you focus.

5. Train for a Competitive Sport

Participating in competitive sports is a great way to work exercise into your lifestyle. Being part of a team will motivate you to work hard, and having a coach gives you the opportunity to receive constructive feedback on a regular basis.

If you haven’t made it onto a team yet, improve your skills on your own by watching pitching mechanics instructional videos or shooting baskets in your driveway at home.

Try one of the above ideas or explore other interests like rock climbing, kayaking, or ballet—the important thing is to find something you enjoy. Exercise is essential to staying healthy, and it is easier to fit into your life when it is something you look forward to.

Advertisement
Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Posts

19 Ways Your Smart Phone is Destroying Your Skin and Health

Technology has made life easier, now we no more miss our loved ones so much because with our smartphones will speak to them in...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

A Few Reasons Why Its OK to Go Braless

Having a bra on for long hours is one of the most uncomfortable things that a lady has to deal with almost every day....

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black widow spider...

Trypophobia (Fear of Holes) – Symptoms, Causes, and Treatments

Trypophobia (Fear of Holes) is defined as a condition whereby individuals experience an aversion or fear to clusters of tiny holes. This condition is triggered...

Keeping Your Man’s Penis Locked: Fitting and Measurement for a Chastity Device

So every woman wants to keep her man's penis for her use only. Every gay couple wants to do the same thing, and I...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Friends

Stay Connected

Get our Wellness newsletter

Nurture yourself with health tips, wellness advice, and more.

Related Posts

Getting Fit for the Big Day: Exercises to Help You Tone Up for Your Wedding

Prepping for your big day is no mean feat. From the caterers to the dress, to the venue, to the guest list, weddings are...

15 Reasons to Get Off the Couch and Get Riding

Riding a bicycle is a fun way to spend time with your friends or family. It is a great way to take a trip...

How to Lose Weight in a Safe and Healthy Way?

Fat can be harmful to your body in many ways. The fat that is usually accumulated in the body is known as trans-fat. They...

Active Listening Exercises That Will Help Your Career

"I'm sorry, what did you say?" "Could you repeat that, please?" Ever found yourself coming out with one of these embarrassing lines, not because you couldn't hear,...

What is a Gym Management Course?

Given the current importance of fitness the world over, it is but natural that ambitious individuals, will look to open gymnasiums in order to...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.