26 C
Saturday, August 15, 2020

Best Bodybuilding Supplements to Build Muscle

- Advertisement -

With such a vast selection of supplements on the market, it can sometimes be hard to distinguish between the truly effective products and those that are not worth the packaging they come in. Here’s a short guide to the best bodybuilding supplements to help you build muscle.


- Advertisement -

Creatine is an organic compound that can help to increase muscular hypertrophy and cell volume. It does this by hydrating the muscles and increasing the synthesis of a compound known as adenosine triphosphate or ATP. ATP essentially acts to facilitate the energy transfer between cells and this can boost energy and concentration levels, as well as providing a significant increase to muscular strength and endurance.

There is a common misconception that creatine is a performance-enhancing drug similar to steroids. This is entirely untrue and creatine is probably the most well-researched sports supplement ever created, with countless scientific studies confirming its efficacy. The cheapest and most common form of creatine is Creatine Monohydrate which is readily available from most supplement outlets.


Branch-chained amino acids or BCAA refers to the amino acids l-leucine, l-isoleucine, and l-valine. These are essential amino acids, meaning that the body cannot synthesize them independently. In order to benefit from these amino acids they must be consumed via food or supplements.

The main benefit of BCAA is that they prevent muscle catabolism by initiating protein synthesis within the body. By adding BCAA to your workout water you are providing your body with a steady stream of ingredients it needs to recover and grow.

Sipping water containing BCAA is also a good idea for people who are travelling or do not otherwise have a good quality source of protein readily available.

Citrulline Malate

Citrulline malate is an amino acid that relaxes blood vessels and acts as a vasodilator. In other words, citrulline malate is a fantastic supplement for providing a great pump while you train. Adding this supplement along with BCAA to your workout water will significantly increase the flow of nutrients, fluids, and essential amino acids to your muscles.

This will give you a better pump and leave you feeling stronger and more energetic. Combining citrulline malate with a pinch of sea salt will lead to an even more pronounced effect, so be sure to try this out!

Whey Protein

As a by-product of milk, it could be argued that whey protein belongs in a food group rather than a supplement. Having said this, it is a must-have item in any muscle-building arsenal.

Whey protein contains some of the highest quality proteins along with naturally-occurring growth hormones that contribute to increased protein synthesis, metabolic rate, and recovery from exercise.

- Advertisement -

Most whey protein products are low in fats and carbohydrates which also makes them the perfect addition to any fat-loss regimen. There are many pre-workout and intra-workout products on the market that contain a combination of citrulline malate, BCAA, and other useful compounds for improving blood flow, energy levels, and muscular recovery.

Visit your nearest supplement outlet for more tips on how to maximise your workouts and start seeing results today.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

Health at Home: 5 All Natural Ways to Feel Well

Although modern medicine has given people a wealth of medications and treatments to fight illness and feel better, these benefits often come with a...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

What Is Soy Protein? How Do You Get It? and What Are Its Benefits?

Soybeans are an extraordinary food that is readily accessible to most people and can provide some amazing benefits for your skin as well as...

Can You Eat Too Many Blueberries?

Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a place for itself. I mean, this...

Sulphur Intolerance: Could You Be Allergic to Sulfur-rich Foods?

Recently, there have been several new diets to help people lose weight. However, one of the many new health-promoting foods that people are beginning...

10 Reasons to Ingest Olive Oil Daily

Olive oil contains fatty acids, macro nutrients and vitamins and is very beneficial for our well being. ‘Why fat?’ You may ask. Well we...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.