35 C
Friday, February 28, 2020

A Winter Health Check-up List You Should Never Ignore


What’s a Gummy Smile?

Your smile is one of the most important features that you possess. It acts as a visible introduction that often provides a memorable first...

10-minute Breathing Exercises and Their Health Benefit

Weight loss shouldn't always be about consuming tasteless salads or spending time at the gym doing intense workouts. The type of body you need...

Going Through A Divorce? 3 Difficulties You Might Face (And Their Solutions)

Nobody plans on divorcing their spouse, but it happens, despite best intentions. As of 2014, divorce rates were high for America (53%), Spain (60%),...

3 Ways to Help Your Elderly Loved One Maintain Independence While Living at Home

One of the more challenging times in life may occur during the senior years. Getting older can keep you from doing all the things...

4 Quarrel Errors That Kills Relationships

The way and frequency couples have been known to fight go a long way in determining how long a pair would last together. Couples...

Dementia Patients: 5 Foods They Should Avoid at Any Cost

Dementia refers to a disease related to memory decline that usually results from damaged brain cells. In addition to your memory, dementia also affects...

How to Get Rid of Gynecomastia – A Sneak Peak

Having enlarged breasts is very common to see among females and most of them feel proud to have such noticeable breasts. But the scenario...

Sit-ups May Be Harmful for Your Back

There is a chance that sit-ups are not just wicked garbage made up by some sadist who was obsessed with a made up concept...

Choosing the Right Size of Drawstring Bag

Ever wondered if a drawstring bag is important? Whether you plan on going on a vacation or you just want to take a quick...

What Is the Dubrow Diet?

I'm sure we have heard about different weight loss diets such as the keto diet which calls for eating a lot of protein and...
Editorial Staffs at Healthtian, A team of Writers.

Winter sports, warm clothing, comfortable blankets, and a cup of coffee – what not to love about winters! But with these chilly winds also comes a fair share of illnesses. Even if you’re enjoying the colder weather, any of the slightest mistakes might ruin all the fun.


Don’t let this happen to yourself and any of your loved ones. All you should do is follow the winter health check-up list to stay away from diseases that especially blossom in this season.

Here’s how you can prevent health issues from interfering in your life.

Get Your Heart Health Checked

This might seem surprising but it’s true: there is a connection between colder temperature and cardiovascular diseases. In winters, the body works on preserving the blood to reach the vital organs, i.e. the brain and the lungs.

This means a lesser flow of blood reaches the heart, and hence, the heart beats faster for supplying oxygen to the body.

As the heart rate increases at a higher speed in winters, the rising blood pressure increases the risks of having a heart attack. However, you can prevent this situation by ensuring that your body is warm enough to regulate its temperature. That way, your heart doesn’t have to overwork.

Besides covering your head, hands, and feet with warm clothing, you should visit a cardiologist and get your heart health checked.

Talk To Your Doctor About Your Ear Health

Perhaps, all you knew about hearing loss is that its’ genetic or occurs due to aging. However, cold weather is equally to blame.

As the mercury drops, ear wax hardens and the rogue bones begin to grow in the ear canal. This increases the risk of hearing loss and tinnitus.

If you’re experiencing any of these situations, consulting an audiologist from NH Hearing Institute can help you figure out if you should go for a treatment. You can also inquire if you should use Sanford hearing aids.


Don’t Ignore Dry Eyes

dry eye

It’s not uncommon to forget sipping an appropriate amount of water on chilly days because you just feel that a cup of coffee is a more satisfying option. But that’s when you’re dehydrating your body; including your eyes.

Dry and itchy eyes are usually the result of drinking lesser amounts of fluids and having a higher exposure to dry air. If left untreated, the symptoms may lead to blurred vision, swelling, and irritation.

Besides increasing your water intake, you can act proactively by adopting a healthier diet that comprises of fish oil and omega-3 fatty acids. These nutrients help prevent dry-eye syndrome and macular degeneration in colder temperatures.

Don’t Take Respiratory Care For Granted

Didn’t fell ill the last time you headed outdoors and played your favorite winter sports? Though that’s a health achievement, you should know that there are still chances that your immune system can be attacked by any illness this season.

Influenza, pneumonia, and seasonal flu can wreak havoc on your respiratory health and may last for weeks. Therefore, it’s better to protect yourself beforehand.

Should you get vaccinated? Instead of predicting that you wouldn’t get sick this time around as well, a wiser option is to talk to your doctor about it so you can as get ready for the winter season.

The Takeaway

Though this list provides a thorough overview of some of the most common illnesses you might face in winters, you should take extra measures to prepare your immune system for fighting various diseases.

That’s why it’s wise to visit your health practitioner as soon as you notice any unusual symptoms. Getting a health check-up at the beginning of the winter season is a worthwhile option.

More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Breaking News! First Case of Coronavirus Confirmed in Nigeria

The Federal Ministry of Health has confirmed a coronavirus disease (COVID-19) case in Lagos State, Nigeria.A statement issued by the Minister of Health, Dr...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

Male Hypogonadism – Types, Causes, Symptoms, and Diagnosis

In the world today, we have two genders, the male and the female gender. What differentiates us is the kind of hormones that are...

Swiss Medica Review: Who is Stem Cell Therapy Suitable For?

There is a growing number of difficult-to-treat diseases that people are suffering from. Stem cells offer great promise for new medical treatments. Read on...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...