24 C
Friday, August 7, 2020

3 Sports Whose Training Routines Will Get You Super Fit

- Advertisement -

Whether you want to just shed a few pounds before you hit the beach or you want to get ripped like a Hollywood star, there are sportsmen and women out there whose workout regimes you can follow.

- Advertisement -

However, which sports workout is right for you? This list of the three most effective sports workouts should help you realize your fitness goals, no matter how ambitious they may be.



To go a full twelve three-minute rounds while being battered by your opponent means you have to be super fit and so it’s no surprise that boxing training is the perfect way to chisel your body into something resembling an Ancient Greek statue.

Boxers use a variety of workout routines to get their sculpted physiques, including skipping, interval and HIIT training. They mix this in with a variety of strength building exercises so that their six packs can withstand a jolting uppercut.

Visit your local gym and we promise you’ll find the experience strangely alluring. Who knows, you may one day find your name etched alongside pugilistic stars, on the boxing odds lines for major fights.

Boxing workouts are fantastic for overall conditioning



For those people who wish to lose weight fast, there really is nothing better than getting in the saddle and making those pedals whir. To make things more sociable there are also plenty of excellent cycle clubs to join, so you can have a chin wag while you bomb around rural roads.

Another benefit of cycling is that you can also do it at home, thanks to turbo trainers which allow you to cycle on the spot. There are online programs and apps such as Zwift, which allow you to race against your friends or even the odd professional road racer.

- Advertisement -

If you’re feeling adventurous and tarmac bores you, you could give downhill mountain biking a go



If you’ve ever set eyes on a professional swimmer you’ll get an idea of just how fit this sport can get you and it can do it all without any of the stresses and strains connected to the likes of running or weight lifting.

Just make sure you get some lessons first so as to fine tune your technique and then before you know it you’ll be gliding through the water like a veritable fish, all the while shedding those unwanted bingo wings or belly bulges.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.

Trending Now

Sleep Problems and Bedroom Technology

Sleep impacts your entire life. As you sleep your body performs necessary functions that help you do more than wake up refreshed. Sleep is...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Natural Vagina Wash and How to Take Care of Your Vagina

The vagina is a muscular tube located inside a woman’s body, it runs from the opening of the womb (called cervix) to the opening...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

Top Ways to Easily Strengthen Your Lower Body

Every one of us probably made a mistake by just focusing on the upper body while working out at the gym or...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

The Zen of Walking

Walking is one of the most meditative physical activities you can engage in, and it offers plenty of opportunities for mindfulness and being present,...

Practical Tips to Lose Weight for Your Wedding Day

Everybody wants to feel and appear their best on their wedding day. If you’re not happy with your weight, you may be hoping to...

3 Common Workout Problems and How to Resolve Them

Nothing promotes a healthy lifestyle quite like going to the gym. Fitness has to be a priority. It has become essential for you to...

Active Listening Exercises That Will Help Your Career

"I'm sorry, what did you say?""Could you repeat that, please?"Ever found yourself coming out with one of these embarrassing lines, not because you couldn't hear,...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.