25.2 C
Lagos
Tuesday, October 20, 2020

Why It’s Important to Take a Break from High-Stress Work?

- Advertisement -

In our current society, the worth of an individual is often thought to be rooted in one’s efficiency in academia, the workplace, or chosen career, whether we are consciously aware of this or not. With values like these, it is no wonder that stress seems to find us at every turn. The need to ace every test, impress every boss, attain every internship—the pressures we put on ourselves are enormous and seemingly never enough.

- Advertisement -

In recent years, “mental health days” have become more and more normalized among students and employees alike, and for good reason. They highlight the importance of your well-being in the face of labor-heavy late capitalism.

While it is perfectly normal and healthy to have goals, everything should be taken in moderation, and that includes the societally forced concept of “productivity.”

How Stress Can Harm Your Body

While we may think of stress and anxiety as strictly mental, they can very easily manifest into physical forms. From headaches and migraines to extreme cases like suicide and agoraphobia, living in consistently high-stress environments can take a serious toll on your well-being.

If you are really concerned about your performance at school or in the workplace, it is vital that you understand the significance that self-care has on functionality. You cannot perform optimally when you wear yourself out. We, as humans, were not built to sit and stare at a screen for eight hours a day without that taking an effect on our eyesight, lethargy, mental health, and more.

The body is one of balance, so if you are exposed to high-stress environments frequently, you should make an even stronger effort to exercise, read, meet friends, and get your mind off things.

No One Is Exempt from Stress

Stress can affect anyone, especially in moderate levels, but its strength and presence seem to only grow with time. Even eustress—a more positive form of stress, as opposed to distress—can be overwhelming if frequently occurring.

There is a terribly inaccurate notion that young people have no reason to be stressed—they have no bills, no children to be responsible for, et cetera. However, this is growing less and less true by the day. Younger generations are experiencing exponentially higher expectations when it comes to their performance in school, resulting in more stress-inducing environments that breed competition, mental illness, and unceasing fear and anxiety about the future.

- Advertisement -

Young people have every right to be stressed, but they are often not taken seriously when it’s brought up to older generations. This can only worsen feelings of anxiety and helplessness.

There Are Accessible Ways to Take Care of Yourself

Unfortunately, attendance is mandatory throughout grade school, middle school, high school, and even a large number of college classes. This can be cumbersome, as it means missing class can significantly impact your grade, unless, and only unless, you have a doctor’s note to prove your illness.

In the United States, a nation without universal healthcare, this method is not only frustrating but classist. It prevents students of less financially advantageous backgrounds from getting the absence allowance that other kids are entitled to. Thankfully, with websites like bestfakedoctorsnotes.net, you can take a day off without spending the time, energy, and money that it would take to go to the doctor’s office.

It is also wise to keep in mind that reaching out to your teachers is never a bad idea. Very often, they know where you’re coming from and can sympathize with your stress. Sometimes, they will even offer resources that can assist you in moving forward.

In Summation

Your worth as a person is not dependent on your success in work or school, and you deserve to take time to yourself to recuperate from those high-stress environments. Remember that if you cannot find time for yourself, make time. Then spend that time doing things that put you at ease and make you feel comfortable again.

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editor
Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

3 Signs You Need to Consult a Dental Hygienist

A dental hygienist is responsible for helping their clients clean their teeth. Also, this professional can educate patients on relevant techniques on...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Is Male Menopause a Thing?

The term menopause doesn't only typically relate to women, and it also refers to men as well. Yes, there is something known...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Folic Acid (Folate): Importance, Deficiencies, and Side Effects

Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this vitamin, while folate is naturally found...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Teaching a Meditation Technique That Is Specific to Your Patient

Meditation is a form of relaxation and concentration that has been practiced since thousands of years. However, only recently have meditation techniques been used...

6 Ways to Feel Better About Your Body

No matter how hard we try, there are parts of our bodies that we simply can’t stand. For some, it may be a struggle...

7 Brain Exercises and Training tips For Better Brain Health

Do any of the following situations sound familiar to you? You are having dinner with your family and one of your children asks you...

12 Best Techniques to Keep Your Skin Young

To be able to understand how you can keep your skin young you have to understand some basics about the skin.  Collagen is a very...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap