24.9 C
Lagos
Tuesday, October 20, 2020

Weight Loss Secrets Have Never Been So Clearly Revealed

- Advertisement -

The journey from fat to fit is not an easy one for any of us. But now we have gotten hold of some secrets that can make fairly easy for you to burn a significant amount of your body fat. The goal of losing weight quickly and permanently is no longer a proposition found only in books.

- Advertisement -

If you are grappling with the extra flab and want to shed it soon, then what might be the best way to do it? The World Wide Web is replete with dozens of tips that equally seem to be potent ways of losing weight. However, the majority of these are not that easy to be brought into practice. Having said that, we have compiled following techniques that will surely add towards burning your excess fat on a permanent basis:

Cut added sugar in your diet

Sugar is significantly high in calories. Along with causing inflammation, sugar secrets excess insulin in the bloodstream. This increased amount of insulin is responsible for accumulating fat in your body. Therefore, cutting sugar and starch from your diet will help your body to control the secretion of insulin.

Having doing this, you will automatically start accumulating fewer calories and your body weight will come under control. The only thing doesn’t let your cravings take you over of eating desserts and chocolates.

Make cardio a daily routine

If you want to lose weight permanently, your calories need to be burnt significantly. Studies have shown that you have to burn over 3,500 calories daily. The fact is, losing weight is not as easy as it seems on commercials. Doing cardio on a regular basis is a powerful way of shedding extra pounds.

During aerobics and cardio exercises your body uses your stored fat as a primary fuel source, so as you raise your cardio intensity, you will be able to burn more calories in less time. The three distinct cardio exercises that are helping many people in this regard are spinning, cardio-kickboxing, and boot-camp.

Lab tested supplements for weight loss

Scientists and researchers have conducted many experiments and shown in various studies that there are certain chemicals and supplements that can immensely help in reducing fat. After successful attempts on people, these medicines have been allowed by governments and regulatory bodies.

Natural supplements such as garcinia cambogia are scientifically proven weight loss medicines. By taking this, you will have pure garcinia cambogia benefits in your body in two ways – suppressing your appetite and acting as anti-depressants. These supplements keep your body fit and increase your blood flow.

Increase your protein intake

Studies have shown that taking a higher amount of protein in your diet will boost the rate at which your body repairs and builds new muscle after your workout. It is a significant finding because the more muscles you build, the more your body will burn calories.

The foods that are rich in protein require more work to digest and metabolize. Moreover, the rate at which your body digests protein is much slower than digesting fats and carbohydrates. Due to this, proteins tend to remain in your stomach for longer period, which will make you feel less hungry. In this way, your weight will remain in control.

- Advertisement -

Eat low carb diet

A recent study has shown that a low carb diet leads to 2-3 times more fat loss than low-fat diets. So, removing harmful carbs from your diet is an effective method of fighting obesity. It also reduces your water weight to provide you with instant results. Foods with right kind of carbs boost metabolism which means faster weight loss. The FASEB Journal has calculated as to how much protein you should eat for weight loss. Multiply your weight by 0.36 for the recommended daily amount of protein (in grams) and double this number.

Fiber-rich food is extremely helpful

The foods that are rich in fiber are good for weight loss because they just fill you up. Many studies have suggested that the foods that have a higher amount of fiber not only lower your risk of cancer, heart disease, and high blood pressure; but also cut your everyday calorie intake. The overarching benefit of taking fibrous food is that it slows down the rate at which sugar is absorbed into the bloodstream. Apples, sweet potatoes, raspberries, and oats are among those foods that have a high amount of fibers in them.

Drink gallons of water daily

Drinking plenty of water is very critical in reducing weight. If you are hydrated enough any workouts will increase your metabolism. As opposed to that if your body is dehydrated; your body loses the ability to flush out toxin and it is not able to regulate itself easily. As a result, your body acquires sickness, weight gain and premature aging. If you are drinking a lesser amount of water, your liver’s ability to convert body fat into energy also gets hampered. Therefore, drinking lots of water will help you surely.

Wrap Up

Weight gain is the result of many factors like heredity, lifestyle, lack of exercise, and bad eating habits. However, when it comes to reducing weight the above-mentioned tips will help you anytime. But most importantly it will need your will to do so.

fat
  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Malaria: Causes, Symptoms, And Prevention of the Deadly Disease

Malaria is one of the deadliest diseases that are responsible for millions of deaths in the world. It causes a high fever, muscle pain,...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Is Male Menopause a Thing?

The term menopause doesn't only typically relate to women, and it also refers to men as well. Yes, there is something known...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

3 Simple yet Effective Weight Loss Tips

You just have to stay focused and committed if you have the desire to lose weight. No one else can make you lose you...

Burning Fat the Unconventional Way

What comes to mind when someone says “burn away that fat?” Dieting, exercising, yoga, standing desks. That’s just a few things that primarily come...

Dance Your Way to Fit: The Four Best Dancing Workouts

Even though people know they need to exercise, there are those who don't enjoy it and struggle to find the motivation to get up...

SWAT Training – Only the Strong Will Cope

Think you are pretty tough? Think again. Elite members of the SWAT (Special Weapons and Tactics) teams have shown just how tough you actually...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

fat
Copy link
Powered by Social Snap