If you ask anyone straight up if they want to be healthy, no one will say that they aren’t interested in remaining healthy and having a prosperous life. However, when it comes to practicing what they preach a lot of people make health related mistakes that will cost them dearly both in the long run and short term.

It’s important to be aware of the dangers around us and to not discard potential health hazards as if they were nothing. In this article we are looking at some of the top mistakes regarding health that people make.

If you’re consciously doing these things, you should know that they are very bad for you and you should put a stop to them if you care about your health. Here’s why:

Stay away from diet soda:

The word “diet” can be tricky and mislead people who think they can still enjoy their favorite soda without gaining any weight. While these drinks don’t contain sugar, they contain artificial sweeteners which are way worse.

They have been proven to be bad for your heart and your brain and they also make you crave sweets more. So in the long run it was discovered that there are huge chances for you to gain even more weight by using such drinks because you end up consuming more sugar. On top of that you also damage your internal organs.

Skipping follow-ups:

Many people believe that if they had a check-up at the doctor, they’re clear or they know everything there is to know about their situation. However, many things can develop in the process in both a positive and a negative way. Not going to a follow-up out of too much confidence or even laziness is a terrible thing for your health so make sure that you make time to visit the doctor for a follow-up, as scheduled.

Too much alcohol:

There’s nothing wrong with having a glass of your favorite drink when you’re going out or having company over. But make sure a drink doesn’t turn into everything you have to drink in your house. Alcohol excess can have dire consequences on your health aside from the obvious part of being drunk. Limiting yourself will make you thank yourself later.

Not getting help:

A lot of people decide not to go to the doctor when they have a problem. This is probably one of the biggest mistakes you can make since you don’t have the proper expertise to determine what you’re suffering from. Today, there are many medical solutions you can request help from.

For example people from Ontario and Canada can visit Dalewood Health clinics. They have a widespread network of healthcare givers and professionals that will be able to help you determine and treat your condition.  They also have a varied ranged of treatments and services from diabetes management to weight loss solutions.

Obesity causes various types of cancer:

Among them are uterine, endometrial, ovarian, breast, colon, rectum, esophagus, liver, bladder, pancreas, kidney and prostate cancer.

Body fat has harmful effects, such as hormones that affect how each cell works. A large review of 37 studies has shown an obvious link between obesity and the incidence of cancer as a whole, but especially for the types of cancer mentioned.

Fortunately, studies also show a reduced incidence of cancer and mortality among those who lose weight and maintain a normal weight. In other words, weight loss in obese people could prevent cancer.

Obesity causes breathing disturbances, including sleep apnea, a serious disorder in which breathing stops repeatedly during sleep, which is detrimental to oxygenation and good functioning of the whole body.

The prevalence of breathing and sleep disorders increases dramatically in obese people. Numerous treatments are available for sleep apnea and insomnia, but weight loss is the most effective treatment, especially in the long run.