Nowadays, if you want to get the best results for your physique, taking supplements will ensure you are covering all of your nutritional bases that may not be met by food alone.
And women are no exception.
There are 3 key supplements that will make a big difference both inside and outside of the gym for women as the majority of other supplements on the market are developed a male’s physique in mind.
A good pre-workout for women will contain creatine, caffeine and beta-alanine. This is a drink you have before a workout that will increase muscular endurance and improve mental focus.
The mixture of these ingredients will ensure your body contains the right level of muscle-building compounds to reduce wear and tear and promote overall growth.
A premium intra-workout for women will contain a mix of BCAAs (branched-chain amino acids) as well as energy boosting ingredients such as caffeine and green tea extract.
This is a drink you have whilst you’re in the middle of a workout where the mixture of these ingredients will ensure muscle breakdown is minimised and intensity levels are maintained.
A high-quality post-workout for women will preferably contain more than 20g of protein per serving made up of either whey protein or vegan-based protein (derived from either pea, rice or soy).
This is a drink you have after a workout that will ensure your muscles are receiving the right level of nutrients for effective recovery and a reduction in muscle soreness.
Not sure where to begin?
You can start shopping to find the best women’s supplements to support your fitness goals by checking out the below infographic for Women’s Best.
Women’s Best are the fastest growing sports nutrition and fitness brand in the world who are revolutionising the health and fitness space for women.
They have a number of discount codes and offers available if you’re a first time buyer.
Don’t miss out!
Joseph Gregorio is an AfN Certified Nutritional Adviser and the Editor-In-Chief of checkmeowt.co.uk. You’ll find supplement discount codes, workout tips, interviews and reviews from the UK’s most popular website as seen in Muscle & Fitness, Muscle & Strength, Oxygen Mag and more!