Returning to the gym after a prolonged break could prove to be much more difficult than starting anew. These breaks often happen after an injury which makes the comeback even more difficult on both physiological and physical level.
In most cases, returning to a pre-injury routine is a good thing. It helps the healing process and gives a sense of normalcy that was interrupted by the injury. Make an effort to get back to the gym as soon as you’re able to.
Recovery is what really matters
It should be clear that the recovery is your number one priority and the return to daily exercise should take a back seat until you’re truly ready to work out the way you did before. Consult a doctor before returning to the gym and listen to their advice.
If the advice is to stay off the weights for a while, do that. Sometimes you’ll have to alter your workout in order to adapt to changes caused by the injury but, more often than not, you’ll have the same routine with fewer set and lighter weights. This may be unsettling but keep in mind that it’s temporary.
Don’t ignore the pain
Those who work out on a regular basis and don’t have any health issues usually learn to embrace the pain and see it as a sign that their regime is effective. This is usually true a, but there are cases when it should give you pause.
After the injury, you should pay attention to the pain more closely. It’s a natural warning sign that something might be wrong with your body. If you feel a sharp pain that’s limiting your normal range of motions – take a bit more time off and treat yourself gently.
Even if you’re feeling fine, you shouldn’t work at a pace you were used to before the injury. A harsh pace could aggravate the injury just as it has begun to heal and cause you even more problems. However, it’s better not to skip exercise day, but to keep working at an old schedule and work out using 60 percent of your capacity. This isn’t always easy to maintain and using the services of a professional personal trainer like the one provided by Gym to You is needed to keep your workouts well-rounded.
Make a plan
More often than not, it’s psychological trauma that keeps you away from than gym, rather than physical injury. Sometimes this happens because physical exercise becomes associated with pain, but sometimes it’s the break itself that gets you. Getting lazy is pretty easy and after you haven’t exercised for a while – it feels like too much of a burden to continue.
The only way to deal with this is to treat the workouts seriously, make a detailed plan and stick to the schedule you’ve envisaged. Buying the proper equipment and setting a date on your calendar will make the whole thing seem real and necessary.
In case you fail
There’s a chance that you might fail. You might fall out of the wagon again and stop exercising after a while. In a better scenario, you could continue with your exercise routine, but still, have a tougher time than you had before the injury. It’s very important not to beat yourself up for this.
The injury is not your fault and the recovery necessary because of it is not your fault either. Have in mind that improvement will be more visible and faster after the break and stop competing with your previous self.
It’s possible to get back on track with exercise and healthy lifestyle after a long break. Go slowly, but be diligent about your exercise and you’re going to make it.