26 C
Lagos
Sunday, August 9, 2020

Oil Pulling: Is It Beneficial Or Just A Fad?

- Advertisement -

Oil pulling is a hotly debated subject with a variety of contrasting opinions. Many believe that it is a fad and will have a short-lived resurrection. Others argue that it really does reduce plaque. Both sides will admit that the technique was originally used by ancient Indians who were interested in oral health care.
Coconut-Oil-Pulling

How To Perform Oil Pulling

- Advertisement -

Oil pulling is performed by swishing coconut oil or sesame oil around in the mouth to eliminate harmful bacteria. Both have abrasive characteristics that will attack plaque better than other oils. Those who would like to try oil pulling will have to perform it for two sessions of four to five minutes. Those who try it will likely feel that their teeth feel cleaner, almost as if they had just had a cleaning at the dentist.

Advantages

Proponents of oil pulling cite the results of a few small studies that shows how it reduces the plaque on teeth. They commonly cite a 2009 study in which 20 subjects used sesame oil to combat gingivitis that resulted from plaque. Not only did it reduce the plaque but it also attacked the harmful Streptococcus mutans bacteria that leads to tooth decay and gum disease. Proponents also argue that it will help to fight the development of cavities and strengthen the gums. If oil pulling is performed on a regular basis, it can produce results within merely a couple of months.

Criticism

The American Dental Association doesn’t endorse oil pulling for oral hygiene even though it is quickly gaining steam and reaching a mainstream tipping point. The Association argues that there is a lack of credible evidence to support the practice. They specifically point out that individuals should not use oil pulling in place of traditional brushing and flossing.

If you’d like to learn more about oral health and whether oil pulling is a better choice for your unique dental challenges than traditional care tactics, ask surrey dentists such as Dr. Peter Wong Even proponents of oil pulling advise those with significant plaque buildup to visit a dentist for the most effective treatment methods.

Oil Pulling Techniques

Two oil pulling techniques are commonly used: gandusa and kavala. The kavala technique involves filling the mouth with liquid, holding it in for a few minutes and then proceeding to swish it around. Once it has circulated throughout the mouth, it should be spit out. This entire process should be limited to four minutes or less. It should be performed at least two times. Gandusa involves holding the coconut oil in the mouth for four minutes and then spitting it out. This should be done at least two times in a row to eliminate as much plaque as possible.

It appears that there is a benefit from oil pulling even though it isn’t as significant as many of its proponents argue. Anyone who is looking for a quick fix to temporarily hold them over until their next dental visit should give oil pulling some consideration. Any with concerns about their oral health should understand that nothing compares to a thorough cleaning at a dentist’s office.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Guest
This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.

Trending Now

10 Tips in Losing Weight A Soon to Be Bride Should Know

Sometimes it pays well to take care of your body at a young age. But then some realizations to look best seem to come...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

12 Different Body Shapes of Women

Human beings have different body shapes and each shape depends on what you wear. However, before you decide on what to wear, you must...

How to Deal With a Jealous Sister-in-law?

Getting along with sisters-in-law or potential sisters-in-law could be very frustrating whether or not they had a very tight bond with their...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Common Pregnancy Test Mistakes

It’s alarming that nearly $200 million is spent on pregnancy tests each year! Finding out if you are pregnant at early stages is very...

Friends

Newsletter

Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

5 Simple Reasons to Visit The Dentist

Most people do not enjoy going to the dentist and some people will often put off making their regular visits as long as possible....

Top 4 Reasons Your Dental Crowns Keep Breaking

Aside from bridges and implants, dental crowns are one of the most expensive restorations that you can have performed on your teeth. They're expensive...

Glossitis – Symptoms, Causes, Treatments and Prevention

Glossitis is generally characterized by tongue inflammation. It can also lead to changes in the color and texture of the tongue. Another visible sign of...

Tired of Crowns? Hear the Case for Dental Implants

When you lose a tooth, the resulting gap is more than an inconvenience. The teeth around the gap may shift out of position and...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.