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Nutrition

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact checked.

Drinking Coffee

6 Surprising Benefits of Drinking Coffee

Coffee has been blamed for many health problems, yet an overwhelming number of Americans start their days with a steaming hot cup of this...
Forskolin Extract

Forskolin Extract – Best Approach to Burn Body Fat Effectively

There are many supplements and nutritious food items are available for you, which can aid in reducing body fat. Some of them are within...
Aging Eyes

Top 5 Anti aging Home Remedies

Everyone hates aging signs.  They cannot be averted but there are some anti aging remedies to combat them so that they can be delayed...

Foods that Help to Soothe Menopause Symptoms and Hot Flashes

While some women seem to breeze through the stages of menopause with few issues, some others experience more intense and uncomfortable symptoms that are...

Sweet Potato: The Special Tuber

Sweet potato, one of the most consumed staple food across the world. The high level of consumption could be instigated by its befitting palatability....
Restrictive Diet

Want to Live Longer? Don’t Try Restrictive Diet

We often hear about people engaging in restrictive diets. Many of these diets involve removing entire food groups, such as meat, fats and oils,...
HGH

HGH Supplements- A Healthy Shortcut to Healthy Aging

Human Growth Hormone releasers which are one of the most used body building supplements are also known for their effectiveness on aging process of...
supplement

3 Ways Supplements can Bolster Your Life

While there’s plenty of controversy over taking supplements and vitamins, it’s hard to argue with the fact that it’s nearly impossible to get 100...
Beta Alanine

Top 5 Supplements for Bodybuilding

Any bodybuilder will tell you that while strength training and weightlifting routines are key to making gains in muscle size and strength, real gains...
Watermelon juice

The Surprising Benefits of Exercising before Breakfast

Whether it is beneficial or not to exercise in an empty stomach has always been a hot topic of discussion. However, it’s high time...
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