30 C
Friday, October 30, 2020

How to Control Mental Stress Before Exams?

- Advertisement -

Generally, exams are considered as memory tests based upon specific blue print, answer key, and certain criteria for evaluation. One can see that exams are interconnected with short-time and longtime internal evaluation to check whether the student did attain the expected level of achievement or not. In general sense, exams conducted after a term or semester determines the future and is termed as turning points in student’s lives. At the same time, this sort of unwanted hype results in stress and anxiety among students. Exams can affect the smooth functioning of a student in different ways.

- Advertisement -

For instance, some students feel more anxiety and some others handle exams in a cool manner, no matter what. But it is important to manage stress by eliminating anxiety, otherwise it will affect the student’s ability to learn and may lead to depression. A little bit of stress is good for every matter, because it gives more motivation and provides energy to make hard work. But if the stress increases we can easily identify it, because heart rate will increase, and lack of concentration may occur in similar situations. So, it is important to manage stress before exams.

To manage stress, it is important to understand the cause of stress. There are many reasons for exam related stress including low motivation, lack of preparation, high expectation from families etc.  Some tips are indicated below to control stress before exams.

Listening to one’s favorite music

musicListening, especially to soothing music, will create positive energy to our mind. It will wipe out the bad mood and increase positivity in our mind. While listening to music, mind will become cool and stress free. Because of that, mind will eliminate stress from the mind and it normalizes the heart rate and it mainly makes the mind and body relaxed. This improves psychological functions of the students, by slowing down the pulse and heart rate. Music acts as a brain surgery in our brain it eliminates all the negative thoughts and makes it healthy.

When this idea is superimposed into the scenario of a student who is facing stress related to exams, it is evident that music can play the role of a medicine to illness. To be specific, music can help the student to get instant relief from stress because it helps to gain momentary escapade from exam related stress in general.

Quick walk

Brisk walk without any particular aim is essential for human beings for relaxation. When we indulge in the process of walking, out mind too moves with the same. When exams occur, students ponder over the end result and think that their level of learning is not enough to gain high scores. Similarly, sitting and reading for hours cannot bring forth positive result in exams because it can entrap a student in stress. For instance, sitting for a long time and looking at the pages of a book can disturb human brain because the same too need relaxation. In actual sense, we are forcefully stuffing information into the brain, and it makes the brain weaker.

Making a quick walk before an exam will raise the memory power and it helps to increase the blood flow into the brain. It helps the brain to recollect information stored in different areas of brain. One can see that normal physical activity helps to release the production of endorphins. It makes the brain feel good. A quick walk increases the heart rate and during walk we try to inhale and exhale air more than usual walk. It increases the blood flow to the brain. So, it is important to get indulged in brisk walking before the exam, so as to release stress.

Breathing techniques

You might have seen that some students before exam indulge in final preparation by going thought notes, charts, figures, and one-word question answers. Some others get indulged in utter confusion and stress by conducting brisk discussion on the portions that are not covered by them. Some other students keep calm and take deep breaths and relax. Deep breathing is one of the best ways to release stress before exams. When we breathe deeply, it makes a message to the brain to relax.

After that, brain sends another message to the body to calm down. Because of that, the amount of stress hormones will decrease in the blood. Breathing exercise is a good way to become calm and it reduces stress. Breathing techniques are easy to learn and we can use it in any situation when we feel stress. There are different types of breathing like belly breathing, pranayama, etc. In short, students can make use of any breathing technique to keep them away from stress related to exams in general.

Sleep well

Sleeping is a normal process in human life. Most of us don’t know the health benefits of sleeping, still we sleep. A deep and sound sleep can help one to reduce stress, and it is essential to sleep for at least six or seven hours. When an exam occurs in a student’s life, his or her brain will crave for rest because mind cannot function properly under stress. If we overload the information into the brain, without adequate sleep, the same will weaken the brain.

- Advertisement -

During an exam, human brain with less relaxation will face a number of problems related to the process of recollecting information, and the end result will be unexpected loss of memory, and perhaps, total blank out. So, it is essential for the human brain to have relaxation in the form of sound and deep sleep. Besides, sound sleep can help students to be free from mood swings.

To be specific, sleeping can help to regenerate the level of energy in human beings. So, it helps the brain to work more powerful than the previous day. There are certain things to be needed for better sleep. For instance, regular time for going to bed can create a perfect biological clock in human beings, and the same can result in positive results. If not, stress will become a usual phenomenon in human life and it will be difficult to have instant escapade from the same.

Author Bio:

My name is Travis Miller. I have experience in writing process from last few years. It’s very nice to share our thoughts and our knowledge through a medium called Custom essay writing service. It’s very flexible and comprehensible for the readers and also supports new writers’ use to write particular topics to encourage and give some positive thoughts to our new generation. Follow me on Twitter

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

FAQs Related With the Sedation Dentistry: Ask Your Dentist Today

There is a provision of sedation in the genre of dentistry. It may also be referred to as sleep dentistry. What happens here is...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Edward Syndrome: Causes, Symptoms, Diagnosis and Treatment

Edward syndrome is also known as Trisomy 18. It is the second most common trisomy behind trisomy 21 which is the Down Syndrome. It is...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

What Needs to Be Done About Your Ovarian Cyst?

Life can throw you many curveballs and you need to be ready to combat the problems you face. When you’re feeling sick...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Why Don’t My Breasts Match?

Sometimes when you stand in front of a mirror to take a look at your breasts, or you just hold them to feel them,...

10-minute Breathing Exercises and Their Health Benefit

Weight loss shouldn't always be about consuming tasteless salads or spending time at the gym doing intense workouts. The type of body you need...

Criteria For Choosing the Best HGH Cream

There are many people who are curious about the use of HGH creams. Anti aging has always been an interest of HGH users and...

What Makes a Sleeping Habit Ideal?

Regardless of one’s age, and occupation, getting the right kind of sleep is essential. As we all know, rest is suitable for both the...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.