Anxiety and stress are two elements that can upset the balance of your life by causing health problems. Some of the most common dangers of untreated anxiety are high blood pressure, heart attack, and stroke.
Learning how to reduce stress and prevent a panic attack is crucial to your well being. The following are some anxiety and health tips that can aid you in keeping an episode at bay:
Perform Breathing Exercises
Breathing is one of the most effective ways to handle anxiety and panic. When you breathe in deeply, you generate healthy hormones that calm you. You should start to breathe slowly the moment you realize that your body is in panic mode. You should be able to come down off of it within five minutes.
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Talk Yourself Down
You need positive input when your body goes into panic mode. Many negative and unrealistic thoughts may enter your mind. Your duty at this time is to try to diffuse such feelings. Stop for a minute and ask yourself, “What is it that I fear?” Take a minute to be honest with yourself about your fear. Do not judge yourself or be hard on yourself because of that fear either. Calmly acknowledge the perceived threat and then speak the opposite to get your mind out of that mode. It’s easier said than done, but practice makes perfect.
If you’re in a position that you can walk around, you might be able to diffuse your anxiety rather quickly. Try to escape if you’re at work and get your heart rate up a bit more. You’ll eventually start releasing hormones such as dopamine that will give you a sense of well being. Any form of exercise can help make you feel better if you’re being attacked by anxiety.
Read a Book
It’s difficult for the mind to focus on more than one thing at a time. Therefore, it would benefit you greatly to do something that will occupy your time. Focusing on the text in a book can help you forget the anxiety. You might find that you’re calm after about five minutes of reading a book. You could also listen to a song, play a video game or draw something. If you have to call a support person, you can do that, as well. Sometimes it helps to have a good friend who can talk you down from your state of over-excitement.
It’s important to take steps as soon as you realize that your anxiety is flaring. If you use the previously mentioned tips and practices, you should be able to weather the storm just fine.