Being a woman, it has never been easy to find yourself healthy most of the time. Whenever you try to feel healthy or even close to it, the next moment, you are menstruating or having PMS. It’s a good feeling to take care of others, but it’s also crucial to put yourself as a priority.
To start taking care of yourself, there are some simple and effective ways that you can make part of your daily routine.
In this blog, you will discover some healthy ways to improve your overall health to stay on top.
Practice Safe Sex
Sex is important and comes with many physical and mental health benefits. But when you engage with your partner, you will need to ensure you stay healthy and maintain hygiene. As much sex is exciting, it can make your body prone to develop several health conditions, from pelvic pain to UTI and STI. All of these problems can be painful, and avoiding them won’t be a solution. It is better to take care of yourself and practice safe sex with protection.
You can also test your health regularly to prevent any danger.
Examine Your Body Regularly
Being a woman, you will find changes in your body and health. There are so many things that you don’t find easy to discuss with your partner. For example, if you have pain in the virginal area after sex or pelvic pain, you may think it is normal to experience. But what most women don’t know is that it can be a reason for fibroids in the uterus.
Whether you feel any symptoms down your abdomen or not, you will need to be concerned no matter what. For this, you can see your gynecologist on a monthly basis to learn about your body changes. Nearly 60-80% of women get fibroids, and if your doctor discovers fibroids in you, don’t feel stressed, as there are many non-surgical and safe fibroid removal procedures that you can look at.
A therapist in Scarborough advises, “Examining your physical health regularly is just as important as taking care of your mental health. Being aware of any changes or symptoms in your body can help identify potential issues early on”.
Take Proper Sleep
Sleep is one of the essential elements which helps our body and mind to relax. Sleep offers an opportunity for our brain and body to restore, repair, and rebuild. Limiting the time of your sleep can risk your body and mind.
Research has found that women need more sleep to feel healthy and productive. The reason is constant hormonal changes and the rising of sex hormones known as progesterone in the end weeks of women’s cycle cause soporific effects. Which means women require more sleep.
So, ensure you sleep for good hours to wake up fresh and energetic.
Maintain Good Hygiene
When you are at the front line to provide care to your family or your loved one, it is also necessary to make some time for yourself to practice good hygiene.
Hygiene has a direct impact on your sexual experiences to overall health. The reason is there are certain products that claim cleaning but cause damage in the vaginal area and affect its PH.
Ensure you wear clean clothes, and avoid douching and perfume-containing products in your vaginal area. Keeping yourself clean and eating the right meals will keep you healthy and maintained.
Stay Active and Exercise Regularly
Physical activity is not just about maintaining a good figure; it’s also about ensuring your body is functioning at its best. Regular exercise can help reduce the risk of chronic diseases, improve mood, and boost overall well-being. For women, certain exercises can also help in strengthening the pelvic floor muscles, which is essential, especially post-childbirth.
It doesn’t mean you need to hit the gym every day. Simple activities like walking, cycling, or even dancing can make a significant difference. Yoga and Pilates are also excellent choices for women as they focus on core strength and flexibility. Remember, the key is consistency. Even 30 minutes of moderate exercise a day can lead to substantial health benefits.
Prioritize Mental Health
While physical health is crucial, mental well-being is equally important. Women often juggle multiple roles, from being caregivers to professionals, which can lead to stress and anxiety. It’s essential to recognize the signs of mental fatigue and take steps to address them.
Practicing mindfulness, meditation, or simply taking out time for yourself can be beneficial. Whether it’s reading a book, indulging in a hobby, or just taking a quiet walk – find what relaxes you and make it a part of your routine. Additionally, don’t hesitate to seek professional help if you feel overwhelmed. Talking to a therapist or counselor can provide valuable insights and coping strategies.
Remember, taking care of your mental health doesn’t mean you’re weak; it means you’re aware of your needs and are proactive in addressing them.