Health

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Health is one of the most important things we need to consider, not just for ourselves but our families. For some great articles on how you can achieve good health, this section is a must read!
Why Bread Makes You Fat and High Fat

Why Bread Makes You Fat and High Fat

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The debate on whether bread makes you fat rages on even today. Nearly everyone believes that bread is not suitable for your health. But,...

Importance of Hand Hygiene to Control Infection

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Time and time again, we have been taught that hand washing is the basic step — and the bare minimum — in practising good...

8 Tips on How to Hide Cellulite

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According to Scientific American, cellulite affects 90% of women and 10% of men, mostly in industrial nations. The report also says that women between...
Knee Brace

Top 5 situations when you should use a Knee Brace? 

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The use of knee brace has always been a controversial issue among health professionals and practitioners of physical activities. Its use would be justified...

What are the Benefits of Apple Cider?

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The benefits of apple cider are endless! Apple cider improves digestion, lowers blood sugar levels, improved hair health, and improves insulin sensitivity. It also...
Health Care System

What You Need to Know About the Canadian Health Care System

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Canada offers excellent health care, which ranks as one of the best among the top countries in the world. Not only does the country...
Lower Leg Pain

4 Common Causes of Lower Leg Pain

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Few people have never experienced some type of lower leg pain. In most cases, it occurs due to injury, which can be anything from...

What are the Most Common Running Injuries?

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About 8-in-10 runners get a running injury once a year. Given that about 40 million Americans run regularly to stay fit and for other...

A Head-to-Toe Health Overview on How to Slow the Aging Process for Women

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If crow's feet, achy joints, and sagging body parts are bringing you down, you're not alone. The pursuit to look younger is a multi-billion...

Five Products to Help Your Child Stop Thumb Sucking

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It may seem harmless, but thumb sucking can quickly turn into a bad habit. When a child continues sucking their thumbs after infancy, it...

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