As many health experts know, glaucoma is a problematic condition that negatively impacts the lives of people all over the world. Yet by learning more about this condition and strategies you can take to reduce your susceptibility to it, you can lead a healthier, happier life.
Glaucoma: A Basic Definition
Glaucoma is an eye disease that results when pressure builds up in the eye and causes damage to the optic nerve (Source: Londonderry Eye Care). This damage eventually entails vision loss. During its incipient stages, the eye disease will oftentimes manifest no symptoms. Moreover, research indicates that about half of the 4 million American citizens who have glaucoma do not realize it.
Glaucoma: Avoiding Eye Infection
As mentioned earlier, glaucoma typically results from the accumulation of pressure in the eye. Thus to prevent susceptibility to glaucoma, it is important for people to implement strategies that will lower their eye pressure. Some great strategies include:
1. Lower Your Insulin Levels
This strategy is important because when insulin levels rise, they cause our blood pressure and eye pressure to increase. Over time, these increased insulin levels can cause our bodies to become insulin resistant and facilitate a plethora of other problems like diabetes, high blood pressure, and obesity.
One solution for lowering insulin levels is to avoid grains and sugar, two food forms that can cause those levels to spike. Some of the foods you’ll want to avoid include refined breads, pasta, rice, and cereal.
2. Exercise Regularly
Regular exercise is an incredibly effective way to decrease your insulin levels. If you’re looking for ideas, think about taking a step aerobics class at your local gym or running through your neighborhood several times a week before leaving for work.
Strength training is yet another form of exercise that you can incorporate into your life for the purpose of lowering your insulin levels and thereby protecting your vision.
3. Eat the Right Foods
If you’re serious about avoiding eye infection, you should tap into the health-inducing power of foods. As many health experts know, vision powerhouses such as lutein are effective antioxidants that protect our cells from the damage which could result from exposure to free radicals. Lutein is found in leafy, green vegetables such as kale, collard greens, and spinach.
Although glaucoma can be a difficult condition to grapple with, there are several things that can be done to reduce your susceptibility to it. By following the guide outlined above, you will likely find yourself able to reduce pressure in your eye and thereby avoid the onset of glaucoma.
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