25 C
Wednesday, October 21, 2020

Tips on How to Control Your Blood Glucose Levels

- Advertisement -

Have you or anyone you know ever been diagnosed diabetes mellitus? If so, you surely know how hard it can be to control. There are many things that you can do to keep your blood glucose levels under control.


- Advertisement -

Diabetes mellitus is when you exhibit high glucose levels over a long period of time. It is very important that you learn the diabetes protocol and follow it to a tee. If you do not may have long-term complications from this disease

Causes and Types

Type I- this form of diabetes is often seen in patients that their pancreas is not producing insulin efficiently. This type is also known as juvenile diabetes in young children. Type I is very hard to control and most victims will have to take some form of insulin medication to suffice the body of the much needed insulin.

Type II- is often called the insulin resistant diabetes. This is the easier of the two to control. Many people will need to take some form of hypoglycemic or anti-hyperglycemic medication to control the abnormal levels.

Gestational Diabetes- is commonly seen in pregnant. The onset normally begins as soon as the pregnancy is confirmed.


It is important that you follow a strict but healthy diet if you have diabetes. Most people that are diagnosed with diabetes mellitus will be required to seek the advice of a professional dietician.

The dietician will set up a planned diet that must be followed, in order to maintain good glucose levels. Some foods that should be included in your diet plan include;

Be sure to never skip meals and take your diabetic medications at the same time every day, if possible.


Type II diabetes is more common and ninety percent of the people that are diagnosed with diabetes have this type. It is caused from sedentary lifestyles. This is when you do not exercise, eat healthy, and are obese.

Just by following a strict exercise regime you can loose fat and reduce your glucose levels. Fast food restaurants are often the cause of type II diabetes because people do not cook any more; they rely on these facilities to feed their kids and themselves.

- Advertisement -


Uncontrolled diabetes can lead to long-term complications such as; chronic kidney failure, stroke, heart disease, and diabetic neuropathy. It is important to take very good care of your feet if you are a diabetic.

Author Bio:

Joy Robby is a diabetic and frequently blogs about ways to control your diabetes. She encourages everyone to take care of their feet, because she never and now she is a double amputee.

  • Save

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

The Working Mom’s Guide to Surviving Worker’s Compensation

While it’s still safe to laud traditional family dynamics—breadwinner and homemaker, dual income households are becoming increasingly common. The days of daddy walking in...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Gilbert Syndrome: Causes, Symptoms, Diagnosis and Treatment

Gilbert Syndrome is sometimes referred to as Familial nonhemolytic jaundice or Constitutional hepatic dysfunction. It is an inherited liver condition where the kidney is...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

4 Best Ways to Conquer Infertility

If you have been recently diagnosed with primary infertility, female or male factor, or secondary infertility, you may be wondering is it worth fighting...

Infographic: Preventing Vision Problems

When the solar eclipse last month was all said and done, there were folks in the hospital for putting sunscreen in their eyes, folks...

5HTP: A Product to Reckon With

What ever be the ailment that people suffer from, there is a slight tendency growing towards selecting the medication with a herbal source or...

What Is Alopecia Barbae? What Causes It and How to Cure It?

You hit puberty and start growing beards faster than your peers and start losing them, shockingly a few years after. The state where your body...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap