24 C
Saturday, July 11, 2020

Get the Facts About Fermented Food and Gut Health

- Advertisement -

Your gut health ties into your total well-being, so it is important to ensure that you are keeping an eye on it. There are certain types of foods that are better for digestion than others and one of these is referred to as fermented foods. Having the facts about this type of food makes it easier for you to decide if this option is ideal for your diet.

- Advertisement -

Between the right diet and getting further information about healthier digestion, such as from an E-book on gut health, you could be well on your way to enhanced well-being.

What Are Fermented Foods?

A food is classified as fermented when it undergoes the process of lactofermentation. Understanding this process is important because it gives you insight into why fermented foods are a good idea. A comprehensive E-book on gut health, as well as talking to your healthcare provider, can help you to get the information that you need.

To put it simply, once a food goes through the process, the natural bacteria that are present feed on the starch and the sugar that is contained in the food. This results in the creation of lactic acid. The food is them preserved and a number of beneficial enzymes, Omega-3 fatty acids, B vitamins and various strains of probiotics are created.

When natural fermentation occurs, hit might help to make the food easier to digest. It also has the potential to preserve the nutrients. This, along with the probiotics that are created during the process, could help to explain why fermented foods are beneficial for improving your digestion.

Fermented foods are not new and you have surely eaten some from time to time, such as the sauerkraut that the corner hot dog cart vendor uses. Yogurt is another common example of a fermented food. Due to new technologies used in the food industry, you do not see these foods in the diet as often, however. Because of this, you have to make an effort to incorporate them.

The Probiotics Created

When you engage in food fermentation, there are several probiotics that can be produced during the process. One of these is referred to as Lactobacillus acidophilus. This is a good type of bacteria that may be beneficial for several bodily functions, including digestion. There are several strains and they all work in different ways. You will have to determine the benefits that you hope to get and find a strain that can offer them.

Specific to your digestive health, this probiotic is often beneficial when taken along with antibiotics. It might help to alleviate the bloating, diarrhea and cramping that a bad bacteria can cause. It also has the potential to reduce the risk of experiencing diarrhea or C. difficile related to antibiotic use in hospitalized people.

Consequences of Insufficient Probiotics

When you do not have enough probiotics in your gut, it is possible for the bad bacteria to take over and cause an array of digestive issues, such as diarrhea, bloating and gas. Looking specifically at diarrhea, it is sometimes recommended to take probiotics with antibiotics to prevent it. This is because it can help to reduce the risk of an imbalanced gut biome causing the diarrhea to begin with.

Methods such as eating a serving of yogurt or kefir each day while on antibiotics has been shown to be beneficial for many people. To naturally restore the balance of the good and bad bacteria, you want to look for the fermented foods that contain probiotics.

- Advertisement -

A number of factors can cause the ratio of good to bad bacteria to occur, such as antibiotics, being sick or eating a poor diet. In addition to taking probiotics, it is also important to correct the underlying cause. For example, if you eat a relatively poor diet, you want to start making changes so that you can prevent a recurrence of bacteria imbalance in the future.

Breaking Down Phytic Acid

When you eat, you want to be able to absorb as many nutrients from the food as you can. However, some foods contain natural compounds that can make it harder for your body to absorb the nutrients. One example of this is referred to as phytic acid. It is present in several foods such as seeds and legumes.

When you eat these foods, you want to be able to take advantage of the nutrients, such as zinc and iron. However, the phytic acid could inhibit this. Fermentation can break this type of acid down, making it easier for you to get the important nutrients that you require.

Ensure better Food Absorption

When the biome in your gut is in balance and your good bacteria is able to keep the bad under control, your digestive system is naturally healthier. You will have the digestive enzymes that you need to ensure that your body is properly absorbing nutrients. When you combine this with a diet of real food, it has the potential to help enhance your overall well-being. You will also get more out of the foods that you eat.

Fermenting Your Foods at Home

This is actually something that you can learn how to do and it is not terribly difficult. It can also make your fresh vegetables last longer, reducing the risk of them rotting and having to be tossed since fermentation also helps to preserve them.

Make sure that you use good ingredients for your fermentation. When you are working on this process, think of it as making a recipe. Remember that a sour flavor is produced from fermentation, but overall, you can control how sour it becomes.

With this information, you now know the basics concerning your gut health and how fermented foods might be beneficial. It is important that you always are mindful of your digestion. If you are not properly digesting foods and absorbing nutrients, this can cause a wealth of health issues.

Because of this, never ignore an abnormal digestive system should one occur. Have it evaluated and determine if dietary changes, such as adding more fermented foods, could be beneficial.

- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.

Trending Now

Step by Step Instructions for Using the 3M Attest

Patients all over the world expect their dental equipment to be fully sterilized. Interestingly, this is something that has only become commonplace over the...
- Advertisement -

Skeeter Syndrome – Symptoms and Treatment

There are many reasons why misquotes are hated pests. They carry a number of diseases such as t the West Nile virus...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Artemisia Annua: the Plant Behind Madagascar’s ‘COVID-organics’ Coronavirus Cure

Artemisia annua, also popularly known as sweet wormwood, sweet sagewort, sweet annie, annual wormwood, or annual mugwort, is a common type of wormwood that...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

Varicocele Breakthrough: Fixing the Problem Before it Gets Worse

Men, it’s almost unfathomable to deal with testicular issues at any level of any kind.  It’s the most unpleasant experience there is regardless of...

What Causes Pain Between Shoulder Blades?

Shoulder blade is in the upper side of your back, the scapulae, which become prominent if you pull your elbows close to your trunk...

The Amazing Health Benefits of Uziza

We all know how essential salt is to our food and the role it plays in our health. But we can’t deny that salt...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Broccoli – Nutritional Information, Health Benefits, and Side Effects

Broccoli is a cruciferous vegetable that vaguely resembles a tree. It belongs to the plant species Brassicaceae Oleracea alongside kale, cauliflower, cabbage, Brussels sprouts,...

Vitamins: What Are They and What Do They Do?

Vitamins are organic compounds that the body requires in small quantities so as to sustain essential biochemical processes. Our body’s main source of vitamins...

10 Things to Avoid Doing on an Empty Stomach

We often make the mistake of eating some things or carrying out some activities with nearly no food in our stomach. Doctors and scientists...

How Does Protein Intake Affect Weight Loss?

From being a fervid gourmet to letting the evenings go by at the mercy of a salad, all it takes are few extra pounds...
- Advertisement -


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.