27 C
Saturday, October 31, 2020

Get Cricket Fit – Preventing Well Known Cricket Injuries

- Advertisement -

Cricket is a fantastic hobby, and something that can be enjoyed at any age, though cricket safety (especially in the older generation) is certainly something that should be considered.

- Advertisement -

Following the shocking and tragic death of cricketer Phil Hughes in Australia last November, the topic of safety in sports has been closely examined and severely reconsidered of late, not only in the cricket world but in the sporting world as a whole.

Of course, with any sport, there are certain minor injuries and ailments you’re likely to encounter, but unfortunately the older you get the more common this can be – something which is especially true when it comes to cricket.

Luckily, there are plenty of ways in which to prevent such injuries from occurring that may help with other complaints you may be suffering already. To help you to keep safe in the upcoming cricket season, whether you’re playing for a team or just having fun in the park with the grandchildren, here are just a few of the most common cricket-related injuries and the most effective ways of preventing them.

 Shoulder Pain

Perhaps one of the most common occurrences in cricket is shoulder pains, which occurs due to the repetitiveness of throwing and bowling.

Unfortunately, this can prove to be more of a long term issue, especially if you’ve been a keen participant in cricket practise over the years.

Years of cricketing can mean the muscles around the shoulder joint can become damaged and inflamed, ensuring you stretch correctly before play commences (even if it is just a friendly match between friends) in order to prevent this condition, as well as gradually working to build up the flexibility of the muscles – don’t overdo things too quickly!

Foot and Ankle Sprains

Cricket is a particularly active sport which can be strenuous but equally way to improve your lung capacity. Breathing aside, running around on uneven turf combined with the risk of being hit on the foot by stray balls, means that ankle and foot injuries are common complaints with cricket players.

Stress fractures, damaged nerves and even broken toes are all familiar sights in the cricket world, and are something we all want to avoid.

Preventing such occurrences is easier than you might think, by simply warming up correctly, wearing appropriately supportive footwear, regular massage therapy and sports braces are all proven methods of preventing; or at least reducing the chances of,  injury.

- Advertisement -

Low Back Pain

Fast bowling, posture when bowling and the repetitive action of bowling are all contributors to lower back pain, as is standing for long periods of time.

Bowling is a strenuous task which stretches your body in ways that are perhaps not natural to it especially if it’s not as flexible as you’d like, leading to your spine twisting – an action it is certainly not meant to do.

Warming up your muscles in your stomach, back and stretching your hips will mean they all work together to alleviate the pressure on your back. Strengthening your core through Yoga and Pilates have been known to help too, as they improve posture and flexibility immensely.

Of course, there are other common cricket injuries and so whether you’re an experienced player or are simply considering taking up the sport as a hobby, it’s whether researching a little further into the topic.

Aside from warming up correctly and footwear, one sure fire way of preventing injury is to ensure you have invested in high quality sports equipment such as cricket bats, helmets and protective wear, from companies such as Talent Cricket.

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Editorial Staffs at Healthtian, A team of Writers.
- Advertisement -

Trending Now

Malaria and Its Natural Treatments

Malaria also known as plasmodium infection, caused by the plasmodium parasite is a life threatening disease that attacks the red blood cells mostly and...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

What Needs to Be Done About Your Ovarian Cyst?

Life can throw you many curveballs and you need to be ready to combat the problems you face. When you’re feeling sick...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...

Do You Get Sick After Getting the Flu Shot? Here Is Why

This is the period of winter and Harmattan. Yes, it is the holiday period, but it is also the period where almost everyone gets...

CBD Oil for Arthritis – What You Need to Know

CBD oil can be very positive to take if you have arthritis and can really help with pain. Here is some more...

Edward Syndrome: Causes, Symptoms, Diagnosis and Treatment

Edward syndrome is also known as Trisomy 18. It is the second most common trisomy behind trisomy 21 which is the Down Syndrome. It is...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

What is Myoglobin?

Myoglobin is a protein found in the skeletal muscle tissue of animals. The most significant function of myoglobin is store oxygen.

Physical and Mental Benefits of Massage

Massages have been used therapeutically for ages in many cultures and places around the globe. Various techniques and approaches to massage were developed as a...

10 Lifestyle Habits that can Prevent Heart Diseases

The heart is one of the most vital organs of the human body. It is a muscular organ located in the chest region, usually...

Face Care Tips: 10 Natural Ways to Maintain Beautiful Skin

The skin is the largest organ of the body and is a clear indicator of what's going on internally. While you may be a...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.