Holiday Food

The field of healthy eating has evolved over the last few years, as health experts, nutritionists and dieticians embarked on discovering the effects of food on human life.

As the world aspires to prolonged lifespans and youthful appearance, food ideas such as paleo foods have emerged and they continue to gain wide acceptance. Many benefits come with eating healthy foods. They include:

Weight regulation

The growth of the fast food industry has resulted in increased obesity. Supermarkets have not remained behind either and they have increased the variety of unhealthy snacks that they range on their shelves. Such foods and snacks contain high levels of sugar, sodium, fats and preservatives, all of which will lead to weight gain.

Cut out all your intake of fast foods and junk food and start eating healthy foods to keep your weight at a healthy level. If you need to snack, try out paleo snacks as they will satisfy your cravings without harming your body.

Better Mood

The food you eat feeds your mind as well. If you are eating unhealthy food, your mood will tell. Foods that are high in sugar dissipate from your system faster and cause crankiness when hunger pangs strike. If you combine healthy eating with exercise, you will burn off endorphins that cause stress and this further enhances a good mood.

Prevent disease

Diet-related diseases such as heart disease, diabetes and high blood pressure are preventable or even treatable with a healthy diet. Certain types of cancer like colon cancer can also be preventable through eating healthy.

Avoiding bad fats and eating good ones like olive oil will break down bad cholesterol and prevent cardiovascular diseases. As such, a healthy diet is central to living a disease-free life.

Boosts Energy

Processed foods such as white bread and white rice are not a good source of sustainable fuel.

Your body needs fuel to keep going, and that is what you get from whole foods such as fruits, whole grains, and vegetables. Your diet should also include meats and dairy products that are low in fat. When healthy foods are broken down and delivered to your tissues and muscles, your body gets a good source of energy-boosting nutrition.

If you notice that you have been experiencing sudden down-surge in energy, eliminate fatty foods, sugars and processed foods from your diet.

You will live longer

If you want to live a long healthy life, start watching what you eat. Diet, in combination with mild exercise such as a walk, reduces the likelihood of premature death. Eliminate bad habits such as smoking and excessive drinking which cause cancer, kidney and liver disease and thus shorten your lifespan.

Bottom line

It is never too late to start eating healthy:

Make small adjustments

You can start by making minute changes such as replacing your white rice with brown rice or including a healthy portion of vegetables or fruits in every meal.

Cost concern

Buying in bulk will help you deal with cost. Also, try buying your vegetables at the farmers market as opposed to the supermarket. You will get fresh produce that is cheaper.