27.7 C
Saturday, September 26, 2020

Floss Right, Smile Right

- Advertisement -

For as long as most of us can remember, we have been told by our dentists that flossing is the sure way to avoid that little monster, tooth decay. Combine it with correctly brushing your teeth and you’ll have a gleaming set of gnashers which are healthy and free from cavities.

- Advertisement -

But what’s this? Someone has now written a book debunking flossing as unnecessary. They have backed up their argument with bits and bobs of research which has apparently shown that flossing does no good whatsoever and certainly doesn’t avoid tooth decay. This seems quite shocking, considering that the vast majority of dental practices have been advising their patients to floss for years. So, have they all been getting it wrong?

Well, let’s have a closer look at what is being said. For a start flossing isn’t really an effective tool against dental decay. Flossing is advised by dentists the length and breadth of the country because it removes the particles of food which become wedged between the teeth and can prevent things like gum disease.

Avoiding Gum Disease

Removing the remains of your evening meal from around your teeth is effective in keeping plaque to a minimum. It is plaque which gives rise to gum disease and bad breath, as well as receding gums and loose teeth in a worst case scenario. However, to be effective, flossing has to be done correctly and it’s here where people fall down. They go through the motions of flossing after cleaning their teeth with a brush and toothpaste but don’t do it properly. Studies reveal that only about five per cent of the population even bother to floss and by not doing it properly they miss around 40 per cent of the surface of the tooth. This certainly doesn’t help the fight against gum disease and tooth decay.

Here’s How

So how do you floss correctly? For a start there are two types of floss on the market, nylon and PTFE. The difference here is that one is multifilament and the other monofilament. Take about 18 inches of floss and wind most of it around your middle fingers. This will leave you with a couple of inches to use. Hold the floss taut between your thumbs and index fingers and slide it between the tight gap between the teeth. Be gentle! Now curve the floss gently around the base of the tooth, being sure to go under the gum line. Don’t force it as you could bruise or cut your gums. Use a clean section of floss for each tooth, gently following the curves of the tooth and using a backwards and forwards action to release the floss each time. Rinse your mouth and smile. Don’t believe the bunkum about not flossing.

Do it and reap the benefits

healthy teeth and gums and a happy dental surgeon who will congratulate you on your good practice. Of course one of the most important ways to protect your teeth is to ensure you have regular dental check-ups. If you live are looking for NHS Hull dentists, you can get your NHS subsidised treatment at the family-run East Hull Dental Centre.

  • Save
- Advertisement -

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Nail Care before Nail Art

Nails are valuable to our body and most times we miss to realize that they get no attention and become vulnerable over time. Nails...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

Atis Fruit: 10 Health Benefits of Eating Sugar Apple

Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of West Indies and to the tropical Americas like Peru, Mexico,...

5 Ways You Can Stop Snoring at Night

For many people worldwide, snoring is not just something they do while sleeping after a long day. Snoring can be a huge...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

Enlarged Clitoris: Causes, Treatment and Symptoms

The clitoris is simply a female sexual organ located slightly above the urethra, a section where urine is released from the female body. A...

Oral Surgery Recovery – What Foods to Eat

Had oral surgery? Then it’s very hard to have foods while in recovery. An oral surgery makes you feel weak and nauseous. So it’s...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

Reasons to Visit your Dentist Regularly

A regular dental checkup is not just critical for keeping your gums and teeth healthy; it also helps to uncover any underlying dental condition...

The Early Warning Signs of Periodontal Disease

Are you getting long in the tooth? This may be an effect of aging, as your gums recede slightly as you get older, but...

Glistening Smile: Comparing Teeth Whitening Options

There are many teeth whitening systems on the market. These include toothpastes, gels, rinses, strips, as well as products obtained from a dentist. Teeth...

Aesthetic Improvement of the Dental Profile is at the Core of Cosmetic Dentistry

Every person craves for a beautiful smile and not only those for whom the smile is a livelihood like the showbiz professionals. A beautiful...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap