Diet Tips for Teenage Girls to Fight Obesity
Do you wish to shed off those extra pounds? If you aspire for a great body you must follow a simple diet program. Make sure that you keep a diet goal that you can easily accomplish. It is not unwise to schedule a plan that you may find it difficult to follow on a daily basis.
The difficulty to reduce weight for the overweight teen girls is not due to metabolic issues but due to lack of encouragement as well as motivation. To have dull and tasteless food on a daily basis seems to be boring for most teenage girls.
Losing weight is not sufficient. They also have to maintain it for a prolonged period of time. Besides they may also suffer from health issues due to stringent diet regime. According to a recent report by USA TODAY, teenagers who were obese and reduced weight may also develop eating disorder. The following are the essentials diet tips that you may follow to get rid of obesity.
Eat healthy breakfast:
Do not skip your breakfast. Make sure that you eat breakfast that is healthy and nutritious. Eat fruit, onions, scrambled eggs and tomatoes. Replace certain meals with protein shakes that help you to lessen your calories and reduce weight effectively.
Keep a watch on your food habit:
Knowing in details about various kinds of food you eat o a daily basis is necessary for an effective weight loss schedule. Your meal may include the following food and drinks:
- Take one cup of green tea before your meal. It will kill your appetite and you do not feel like eating the full course. If you drink a cup of green tea after your meal you can digest food quickly.
- You can enjoy at least three servings of fruits on a regular basis
- Include four servings of vegetables regularly
- Take three to seven servings of protein ingredients such as fish, red meat and also dairy products such as yogurt, milk daily
- Eat carbohydrates sparingly. Do not eat too much sugar and carbohydrates, otherwise you will find it hard to reduce your weight easily.
- Take probiotics for better weight loss results. Probiotics increase the supply of good bacteria, eliminate toxins from your body, and help in digestion and metabolism.
Don’t eat food hurriedly!
Spend at least ten to twelve minutes and eat food slowly. It is a vital tip that prevents you from mindless eating. Sit down by the side of a table near a cafeteria and enjoy your meal. You must always use a knife as well as a fork. Chew the food slowly and relish the taste of your food like never before.
Another effective weight loss tip for overweight girl is to drink water adequately. Whether you are going to office or traveling on car you should always carry a water bottle in your bag. Drink water from this bottle whenever you are thirsty. Avoid drinking sugary soda or coffee and gain your weight unnecessarily. If you are bored of drinking water you can spice it up a little bit. Add fresh orange or lemon slices as well as frozen berries. You may thus add only a little bit of sweetness without adding extra sugar cubes.
Include low carb diet in your diet chart:
Most people prefer low carb diet such as Atkins diet. Obese people eat food that is rich in carbohydrates. And this type of low carb diet allows a human body to discharge insulin. Your body controls insulin by producing glucose that eventually gets transformed into body fat. This Atkins diet program should include more fruits, vegetables as well as whole grains.
Quit smoking as early as possible:
Most people adopt smoking with the objective of reducing appetite and showing desirable weight loss. You may curb your appetite but smoking also is injurious to your health. Besides it causes adverse effects such as stained teeth, bad breath and stinking skin.
Eat wide ranging foodstuff:
The diets that reduce essential food groups such as dairy, grains, fruits are not at all advisable. Such type of diet is suitable for teenage girls who are still growing and are in need of different types of nutrients. If you want to be a vegetarian, it is vital to find out alternative sources of nutrients. For example you can have proteins in place of meat and also take supplements like iron.
Cook food on your own:
If you cook yourself you can keep a check on the types of food you eat regularly. You may experiment with new methods of cooking and methods and prepare food that is healthy and tasty.
Follow the tips before you create an effective diet plan for weight loss objectives.