29 C
Friday, February 28, 2020

Bruxism (Teeth Grinding) – Causes, Symptoms and Treatment


10 Tips to Adjusting to Divorce

Divorce can trigger all sort of unhealthy thoughts and emotions including grief, loneliness, depression, frustration, anger, devastation, to name a few. It is possible...

Bladder Stones – Causes, Symptoms, and Treatments

As days go by, there are lots of things that cause damages to our system even some things we know nothing about. Bladder stones...

How to Grow a Beard When All Hope Is Lost?

Culturally, having beards is seen as a sign of power, masculinity, strength, maturity, and wisdom. Men from all works of life grow beards to...

4 Tips for Managing Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is by far a painful endeavor to endure. Managing the pain and additional difficulties associated with RA take their toll on...

Flatulence: Do You Fart Too Much? Here Is Why

It is a very regular occurrence for humans to pass out gas. Gas is a healthy way of life, and they are in fact...

CBD: What Is It and Does It Work?

There’s no shortage of advertising when it comes to CBD. You’ll see ads on billboards, social media, street corners, and webpages. Those who have...

12 Homemade Sex Toys You Should Try

If whenever you hear of homemade sex toys your mind races to the ER, I can totally relate with that feeling. Nevertheless, these products...

Major Challenges Interracial Couples Face

There's a certain kind of sophistication that comes with interracial love affairs. We all get envious of that friend who has landed a lover...

Great Tactics to Keep Your Mobility and Flexibility as You Age

Many of us fear becoming older, but there are many ways to look after ourselves so that we do not lose mobility and good...

6 Tips on How to Stay Sane During Studying in College

College can be very hard on a student. Finishing every task in time and preparing for exams is never easy, but it is very...
Emmanuella Ekokotu
Ekokotu Emmanuella is a sociologist and Anthropologist, writer, and fashion model who lives in Benin city, Edo state,Nigeria.

Most individuals randomly grind or clench their teeth from time to time. When this teeth grinding becomes a habit, which is usually triggered by anxiety or stress, it is called bruxism.


Bruxism can lead to permanent damage to a person’s teeth and can trigger symptoms such as jaw pain, earaches, and headaches.

Bruxism typically happens during the night time and is called sleep bruxism. Bruxism that happens during the day, mostly subconsciously, is called awake bruxism.

Bruxism that takes place on its own without being triggered by any other medical condition is called primary bruxism. Secondary bruxism happens as a result of a different medical condition or medication.

What Causes Bruxism?

Many people deal with bruxism. More than 70 percent of reported cases of bruxism happens because of anxiety and stress. It usually happens subconsciously while a person is asleep.

However, other things can lead to bruxism, including any of the possible causes mentioned below.


Bruxism can happen as a side effect of a variety of drugs, most commonly antipsychotics, antidepressants, and psychotropic drugs.

The most popular type of medication that causes bruxism is SSRIs or selective serotonin reuptake inhibitors, a popular kind of antidepressant. Some of the common drugs in this group include sertraline (Zoloft) or paroxetine (Paxil).

Jaw Problems

If you are dealing with occlusal discrepancy, which means that your top and bottom teeth do not meet perfectly, there is a mode likely chance that you will suffer from bruxism. This can happen if you have crooked teeth or missing teeth.

Bruxism that is caused by jaw problems may come to a stop once your jaw issue is fixed.


Lifestyle Choices

Though not the most common reason, certain lifestyle choices can increase a person’s chances of dealing with bruxism, including smoking copious amounts of tobacco, a high intake of alcohol, and also taking recreational drugs.

How Is Bruxism Treated?

All possible treatment options for bruxism focuses on reducing any pain you may be feeling, prevent any form of damage to your teeth, and also reduce grinding and clenching as much as possible.

Medical Care

People suffering from teeth grinding must consult a dentist immediately. The dentist is most likely going to prescribe a splint or a mouthguard, which is a protective dental appliance, to protect your teeth from any further damage.

Many types of mouthguards available will fit your mouth in a variety of ways. Your dentist will select the kind that is most likely going to fit your mouth while it offers the most protection to your teeth.

The goal of a mouthguard is to serve as protection for your teeth and prevent clenching while having your jaw held in a more relaxed position.

Putting on the guard should not be painful for you. If you try one type of mouthguard and it doesn’t work, you can try another one until you find a comfortable one and correct your bruxism.

If you use a splint or guard and it doesn’t work, your dentist will recommend an orthodontic adjustment, like surgery or braces, to fix any misaligned teeth. However, these methods of treatment are very uncommon for bruxism. Thus, they may not resolve the problem.


If you would like to do some homework treatment, there are several ways you can tackle the side effects of teeth grinding without external help.

These methods include icing your jaw muscles for pain relief, avoiding all kinds of hard foods, and periodically relaxing your facial muscles during the day.

Stress management techniques, such as deep-breathing exercises and relaxation therapies, are beneficial as well.


Breaking the Habit

In many cases, bruxism can stop once you have made conscious decisions to break the habit. For example, you might break the teeth grinding habit by learning relaxation techniques and finding a way to hold your jaw in a more relaxed position.

Once daytime bruxism has successfully subsided, there will be some likely improvements in sleep bruxism as well.

What Are the Potential Complications of Untreated Bruxism?

Bruxism can cause some severe tooth pain and, if untreated for too long, can lead to eating disorders. Your jaw and teeth will become a lot more sensitive and experience more pain. This can lead to insomnia and depression in people with bruxism.

Bruxism, if left untreated, can also lead to headaches, ear pain, jaw pain, some abnormal wear on teeth, tooth mobility, fractures or broken teeth, and inflamed and receding gums.

What Is the Long-Term Outlook for Bruxism?

Bruxism can mostly be resolved, and there is a possibility to prevent further damage to your teeth by learning coping strategies for stress and anxiety.

These coping strategies can be done in several ways, including talk therapy, exercise, and breathing, as well as relaxation techniques.

Even after you have treated your bruxism, you must visit your dentist regularly. Regular visits will help them spot signs if your bruxism has returned long before you are physically aware of it.

We hope that you found this text helpful. Please, leave a comment below.


More articles


Please enter your comment!
Please enter your name here

Trending now

Eating Vaginal Discharge and It’s Health Benefits

For many people, vaginal discharge is a sign that a woman is ready and willing to have sex. Vaginal fluid is a whitish fluid...

Coronavirus – Facts, Types and Symptoms

Coronaviruses are a type of virus that mainly affects the respiratory tract of humans and other mammals. These viruses are associated with pneumonia, common...

Blocked Fallopian Tube – Causes, Symptoms and Treatment

The female reproductive organ that connects the ovaries and the uterus is known as the Fallopian tubes. During ovulation every month, which occurs around...

Genital Warts: Do They Go Away Naturally? What to Expect?

Human Papilloma Virus is the causative organism for genital warts. The virus is available in various strains, and it can be contacted by many...

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color and texture...

Anklet Charms and Hot Wives What Do They Mean?

Women all over the world love to accessorise. From putting on necklaces to wearing makeup and buying the latest trending clothes, women are ready...

Breaking News! First Case of Coronavirus Confirmed in Nigeria

The Federal Ministry of Health has confirmed a coronavirus disease (COVID-19) case in Lagos State, Nigeria.A statement issued by the Minister of Health, Dr...

Photos of Women’s Orgasm Faces Show True Female Desire Is Nothing Like Porn

A photographer has captured women’s faces before, during and after they orgasm to lift the lid on real female sexuality.Brazilian photographer Marcos Alberti said...

How to Increase Appetite in Children Naturally?

Poor appetite is the leading cause of malnutrition in children; every child pass through this phase at a point in their lives, others make...

Kinky Sex Punishment Ideas You Should Try

Is your submissive being a spoilt little brat? Are you noticing some unwanted behaviour? Do not be dismayed. Sometimes subs can be naughty, and...

Is Zobo Drink Healthy for Pregnant Women?

Zobo drink is a popular drink in Nigeria and it is loved by many; this common drink is made with hibiscus flower and it...

Surprising Health Benefits Of Mango Leaves

Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...

Male Hypogonadism – Types, Causes, Symptoms, and Diagnosis

In the world today, we have two genders, the male and the female gender. What differentiates us is the kind of hormones that are...

Swiss Medica Review: Who is Stem Cell Therapy Suitable For?

There is a growing number of difficult-to-treat diseases that people are suffering from. Stem cells offer great promise for new medical treatments. Read on...

Charles Bonnet Syndrome – Causes, Symptoms, and Treatment

Charles Bonnet syndrome (CBS) is referred to as the condition that causes vivid hallucinations in people. The result of this syndrome also causes a...