24.6 C
Friday, October 30, 2020

Clean as a Whistle: The Health Benefits of Hand Washing

- Advertisement -

There you are coiled up in a duvet, honking into a tissue and croaking at family members to pass the remote control so the banality of daytime television can compound your misery.

- Advertisement -

Rivers of nasal discharge stream from your beak. Your head, it seems, is close to bursting. Your temperature is akin to that of a rotisserie chicken on a Club 18-30 holiday to Magaluf. “Why me?! I’m a good person!” you squawk as your loved ones retreat to a safe distance and the ad break offers sweet relief from Jeremy Kyle.

“DLKDJWOIEJOE!” you whimper incoherently before crumpling defeated on your sick bed in a heap of phlegm, snot and lemon-based drinks.

You, my friend, are a mess

However, by simply washing your hands correctly, the chances of a scenario where infectious diseases like the flu and the common cold molest your immune system are slashed.

Not only will diligent hand washing help keep you healthy, it should prevent infectious diseases from spreading to others – even your unsympathetic other half…

When to Wash Your Hands

Although it may feel like teaching your grandmother how to suck eggs, you’d be amazed at how many people refuse to follow simple hand washing etiquette.

To keep nasty bacteria at bay then, you should be washing your mitts before, during and after preparing food, before eating food, after using the toilet, and after blowing your nose, coughing or sneezing.

Additionally, if you touch garbage or come into contact with an animal or animal waste, you should be prepared to scrub your digits thoroughly.

How to Wash Your Hands Properly

Whether you’re at home using your own facilities or you’re out and about using public washroom services, it’s important you know how to wash your hands properly to stop bacteria in its tracks.

Firstly, wet your hands with running water and apply enough soup to cover your hands. Then, lather hands by rubbing them together, ensuring you reach the backs of your hands and under your nails.

- Advertisement -

Scrub your mitts for at least 20 seconds before rinsing them under clean, running water before using a clean paper towel to dry them off. Easy.

Hand Washing Alternatives

Although washing your hands with soap and water is one of the best ways to reduce the threat of nasty microorganisms, this method may not always be feasible.

Consequently, to avoid being caught short, try carrying an alcohol-based hand sanitiser with you. Make sure the sanitiser you choose contains at least 60 per cent alcohol, though.

Admittedly, this is a quick fix, so it’s important to remember sanitisers won’t eliminate all types of germs, so avoid eating with your hands or touching your face until you can wash up properly.

Disclaimer: This article is purely informative & educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthtian, please check our Contributor Page for details about how YOU can share your tips with our growing community.
- Advertisement -

Trending Now

Fluoride: Why It Might Not Be Healthy for You

Fluoride is a chemical gotten from fluorine, a natural element found in our natural environment and it is even in our teeth and bones. Fluoride...
- Advertisement -

Skin Rashes: Causes, Symptoms and Effective Home Remedies

Skin rashes are common skin problems experienced by millions of people worldwide; it is characterized by a visible change in the color...

8 Ways to Remove Dandruff Without Washing Hair

There are about 50 million Americans are diagnosed with dandruff which is an alert problem. Dandruff not only cause damage to your...

How to Increase Sodium Levels in Your Blood?

Levels of sodium in the blood is often a misunderstood topic and it is extremely necessary that we as individuals understand the meaning and...

Spider Bites: Symptoms, Treatment & Identification

Spider bites in the United States are often annoying but they are rarely fatal. If a person gets bitten by a black...

7 Types of Disability and Examples

For disabled people life is a lot different than the rest of us. They don’t lead normal lives like we do and need assistance...

10 Dangerous Diseases Spread by Cockroaches and Their Symptoms

In one of our articles on home pests; we talked about cockroaches and effective natural ways of getting rid of them and the main...

Ophthalmologist Tom S. Chang MD on How to Proactively Care for Your Eyes

Eyesight, one of the five basic human senses, is an integral and vital facet of existence. The eyes contain vastly complex systems...

Women Celebrating #nobraday 2019 on Social Media (Pics)

Today is #nobraday so our team will scout social media and bring you tweets and posts across social media platforms on how women and...



Nurture yourself with health tips, wellness advice, and more.

- Advertisement -

Related Posts

5 Techniques to Improve Your Blood Flow

Whether you suffer from poor circulation or notice that you quickly get numb when in binds in yoga, poor blood flow has a number...

Top 5 Natural Methods to Treat Anxiety

Anxiety is one of the most common mental health disorders in the country. Stress is a part of everyday life, but prolonged exposure to...

Hiccup: Why We Have Them, and What to Do About Them?

Hiccups are a very reasonable part of life. They happen when a person's air intake in blocked momentarily. Anyone can get hiccups for no...

Non-greasy Homemade Body Lotion for All Skin Types

These days, shopping malls abound with lots of options when it comes to body lotion and other skin care products. But most of the time...


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.